Foods, fruits, vegetables, spices and drinks are beneficial for the health.They are rich in vitamins and minerals that the body needs.People should choose or consume the right food, fruit, vegetable, spice and drink when combined.The malady will come if people combine them wrongly.Nutritionists say when certain foods work together, they help the body absorb vitamins and minerals efficiently.
The Lists of Food, Fruit, Vegetable, Spice and Drink can be consumed together :
- Lemon and Kale
Vitamin C is highly abundant in Lemon while kale is rich in iron.So lemon makes kale more absorbable in the body.
- Lemon and Green Tea
Lemon contains high vitamin C whereas green tea has antioxidant activity.Lemon allows the body to absorb catechins as antioxidant in the green tea.It increases the green tea benefits.
- Cabbage and Salmon
Cabbage contains vitamin D while salmon is a fatty fish.Salmon boosts the absorption of vitamin D.
- Broccoli and Salmon
Broccoli is rich in calcium while salmon is rich in vitamin D.Salmon absorbs best in broccoli when combined.
- Broccoli and Tomato
Broccoli and Tomato have anticancer activity.The cancer-fighting substances in tomato and broccoli work best when consumed together than when eaten alone.
- Beef Steak and Broccoli
The iron found in beef steak will be absorbed more easily by the body when eaten with broccoli, that is rich in vitamin C.
- Tomato and Basil
The combination of tomato and basil on plate will maximize the benefits of meal.
- Tomato and Avocado
Lycopene in tomato is best absorbed in the intestinal tract when combined with healthy fats like avocado.
- Salad and Olive Oil
Fats help the body absorb three times more carotenoids, including lycopene, beta-carotene and antioxidants.
- Olive oil and Leafy green
The combination of olive and leafy green can help lower blood pressure.
- Chickpeas and Beet Root
Chickpeas are rich in vitamin B6 while beet root is rich in magnesium.So vitamin B6 in chickpeas is a vitamin to help the body absorb magnesium in beet root.
- Spinach and Orange
Spinach contains high iron while orange is rich in vitamin C.So orange increases the absorption of spinach.
- Curry Powder and Black Pepper
Piperine, the main alkaloid from black pepper enhances the actions of many nutrients and helps the body absorb useful substances found in curry powder.
- Black peppers and Turmeric
The combination of black pepper and turmeric will be up to 2.000% more bioavailability of curcumin, the anti-inflammatory compound in turmeric.
- Tofu and Bell Peppers
Tofu contains iron while bell peppers contain more vitamin C than oranges.Bell peppers promote non-heme iron absorption.Adding some bell peppers to tofu will make it easier for the body to absorb iron.
- Egg and Cinnamon
The consumption of egg and cinnamon together can advance weight loss.
- Curcumin and Omega 3
Curcumin holds extraordinary potential for protecting the brain and reducing cerebral inflammation.It prevents the formation of beta amyloid plaque in the brain.Omega 3 is boosting-brain.The combination of curcumin and omega 3 make to have a powerful brain-protecting.
- Melon and Prosciutto
The benefits of meal can maximize when melon and prosciutto are paired.
- Peanut Butter and Banana
A combination of protein in peanut butter and carbohydrate in banana can repair the body and built muscle tissue after a workout.
- Banana and Yogurt
Banana contains inulin, a type of soluble fiber that is loaded with fructooligosaccharides, sugars that feed friendly bacteria and boost digestive health.Yogurt is rich in probiotic.Their combination can make superior digestion.
- Dandelion greens and Yogurt
Inulin in dandalion can boost digestive health.Probiotic in yogurt keeps the digestion on track.If they are combined the digestion system will work better.
- Wine and Cheese
Wine and cheese are the good combination to maximize the meal benefits.
- Artichokes and Kimchi
Artichokes are rich in inulin while kimchi is rich in probiotic.So they make a good digestion.
- Garlic and Legumes
Sulphur compound in garlic boosts the immune sytem while zinc in legumes fights cold and flu.They can make more powerful to boost the immune system when paired.
- Wild Rice and Garlic
Wild rice contains iron whereas garlic contains zinc.Adding garlic to the wild rice will make the body to absorb more iron and zinc from the wild rice.
- Onion and Legumes
Onion contains sulphur whereas legumes contain zinc.Onion helps in increasing the absorption of legumes.The immune system will be more powerful when combined.
- Strawberry and Whole Grain Flakes
Vitamin B in strawberry and vitamin C in whole grain flakes will be absorbed better when eaten together.
