Green beans contains beta-carotene, lutein, zea-xhantin, carbohydrate, dietary fiber, protein, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C (ascorbic acid), vitamin K, calcium, magnesium, potassium, phosphorus, manganese, zinc, and iron.The flavonol miquelianin (quercetin 3-O-glucuronide) is found in green beans.Carotenoid gives pigment in green beans.It contains a high amount of chlorophyll.
Green beans contains three carotenoids, including beta-carotene, lutein and zea-xhantin.Beta-carotene is converted into retinol, which is the form of vitamin A essential for normal night vision.Lutein and zea-xhantin absorb blue light, which protects the eyes from damage caused by the high intensity light.One cup of boiled green beans provides 29 percent of daily vitamin A allowance.Women have to consume 90 micrograms of vitamin k daily and men have to consume 120 micrograms of vitamin k daily.A cup of green beans provides 20 percent of daily vitamin k allowance, 10 percent of daily vitamin B9 (folic acid) allowance, 6 percent of daily iron allowance, and 4 percent of daily calcium allowance.
Green beans contains flavonoids, such as catechins, epicatechins, quercetin, and kaempferol.Catechins help in reducing body fat.Epicatechins improve heart health, prevent cancer and diabetes.Procyanidins act as antioxidant.Green beans has antioxidant, anti-inflammatory, antimicrobial, neuroprotective, and antidiabetic properties.
The other names of green beans
- String beans
- Snap beans
- French beans
- Fine beans
The Benefits of Green beans
- Promotes fertility
- Prevents colorectal cancer
- Protects infants against neural tube defects
- Prevents heart disease
- Prevents blood clots in the arteries and veins
- Prevents the loss of mineral
- Fights against flu
- Protects the eyes from hight intensity light
- Prevents depression
- Regulates mood
- Regulates appetite
- Reduces urinary excretion of calcium
- Decreases bone fracture risk
- Prevents obesity
- Reduces body fat
- Prevents diabetes
- Fights against cold
- Lowers the risk of the hardening of the arteries (atherosclerosis)
- Reduces stroke
- Prevents vision deterioration
- Prevents osteoporosis
- Prevents constipation
- Prevents acid reflux disease
- Prevents hemorrhoids
- Prevents ulcers
- Keeps DNA production and cell division at optimum level
- Protects against macular degeneration
- Protects eyes health from UV rays by absorbing into the retina
- Neutralizes harmful free radicals
- Helps in keeping the system flushed from toxins
According to Harvard Medical School's Harvard Health Publications stated that For women of child-bearing age consumed more iron from plants sources, such as green beans, spinach, pumpkin, and beans to promote fertility.
Recent Studies have shown The consumption of green beans is beneficial for preventing pre-cancerous polyps that commonly lead to colon cancer.
Another Study showed that Green and yellow vegetables might lower the risk of heart disease and the hardening of the arteries (atherosclerosis).
Studies have shown that Flavonoids in green beans play an important role in the prevention of cancer and heart disease, while offering a wide range of pharmacological benefits, including antioxidant, anti-inflammatory, antimicrobial, antidiabetic, and neuroprotective effects.
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