The Benefits Of Soursop In Helping Cancer, Diabetes, Osteoporosis, And Many Diseases

Soursop (Anona muricata) contains carbohydrate, dietary fiber, protein, amino acid, choline, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B9 (folate), vitamin C (ascorbic acid), calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.Soursop contains acetogenins, which are anti-carcinogenic compounds and aids inhibiting nicotinamide adenine dinucleotide oxidase of cancer cell.It has antioxidant, anti-inflammatory, antibacterial, anti-pyretic, anti-parasitic and antiviral properties

The flesh of soursop fruit consists of an edible, white pulp, some fibers , and a core of indigestible, and black seeds.It is rich in polyphenols, saponins, and bioflavonoids.Soursop contains alkaloids such as coreximine and reticuline.The fat compounds of soursop are composed of annonacin, quinolones, and annopentocins.The leaves, root, bark, and seeds of soursop have been incorporated as a traditional remedy for centuries.The white pulp of soursop is used for making candy, beverages and flavoring.

The Benefits of Soursop for Health

• Prevents osteoporosis
• Lowers blood pressure
• Prevents diabetes
• Reduces acne
• Prevents pemature aging
• Overcomes migraine
• Fights against cancer
• Treats boil
• Moisturizes the skin
• Makes skin supple and smooth
• Heals hemorrhoids
• Prevents anemia
• Regulates blood circulation
• Promotes weight loss
• Prevents wrinkles
• Prevents pigmentation
• Removes toxins from the body
• Prevents eczema
• Increases immunity of the body
• Fights against fever
• Heals cold
• Treats cough
• Reduces joint and back pain
• Reduces anxiety and depression
• Cures arthritis
• Acts as a mood enhancer
• Promotes sound sleep
• Prevents gonorrhea
• Prevents urinary tract infections and dysuria
• Relieves stomach distress
• Suppresses inflammation
• Lowers cholesterol
• Relieves constipation
• Treats insomnia
• Prevents nervous disorders
• Increases energy levels and endurance
• Prevents hair loss
• Reduces dandruff
• Prevents leukorrhea
• Treats dysentery
• Cures diarrhea in baby
• Fights against parasites inside the body
• Strengthens the bones

Practitioners of Herbal Medicine use The fruit and leaves of soursop to treat stomach, fever, hypertension, rheumatism, and parasitic infections.It is used as sedative too.

A Study published in The Journal Medicinal Chemistry in 1997 suggested that Soursop compounds tested on breast cancer cells in culture were more effective than chemotherapy in destroying the cells.

According to A Case-Control Study in The French West Indies stated that Eating the Soursop fruit could lead to movement disorders similar to Parkinson's disease.

The Cancer Center also said that Some compounds in soursop might be naturally antiviral and antiparasitic and suppress inflammation.

A Study published in Journal of Ethnopharmacology stated that An Extract of soursop inhibited the growth of Herves Virus in the laboratory.

The Cancer Center suggested that The extracts of soursop might slow the growth of cancer cell or make them more susceptible to anti-cancer drugs.


The Recipes of Soursop to treat some diseases

• Spasm

Boil seven strands of soursop leaves with three glasses of water until the remaining one glass, then strain the decoction. Add a little of palm sugar, salt and drink 1/2 glass of the decoction every morning and evening.

• Sleep Inducer

Wash three strands of soursop leaves and put them in the cup of hot water for  five to ten minutes.Afterwards waste that leaves and add a little of palm sugar and press a little of lemon in it.It is ready to drink.

• Leukorrhea

Boil fifteen strands of soursop leaves and fives turmeric in thumb size that have been chopped in small sizes with five glasses of water until the remaining three glasses.Strain the decoction and add a little of salt and honey.Drink it three times a day.

• Cancer

The herbalist suggests that the use of  7, 10, 15, 17, 21, 31 soursop leaves depending on the cancer stadium and the condition of patients.If patient's body is weak can cause shortness of breath as side effect by consuming it.

Boil seven to ten strands of soursop leaves and five strands of betel leaves with four glasses of water until the remaining three glasses of water. Strain the decoction and drink it three times a day.

• Eliminates Lice 

Take some soursop leaves.Grind them and add a little of water.Apply it on the scalp and wait for fifteen to thirty minutes, then rinse with water.Repeat it until lice gone.

The Benefits Of Thyme In Treating Many Types Of Cancer And Cellulite

Thyme is an evergreen herb.It is for culinary, ornamental, and medicinal uses.Thyme is rich sources of vitamins and minerals such as beta-carotene, folic acid, vitamin A, vitamin B6 (pyridoxine), vitamin C, vitamin E, vitamin K, potassium, iron, calcium, selenium, maganese, and magnesium.It does not have cholesterol.Tyme has antioxidant, anti-inflammatory, antiseptic, antibacterial, antifungal properties.

Thyme has one of the highest antioxidants among herbs.Thyme contains many flavonoid phenolic antioxidants such as zeaxanthin, lutein, pigenin, naringenin, luteolin,  and thymonin.The essential oil of thyme is composed of p-cymene, alpha-terpinene, alpha-thujone, alpha-pinene, beta-pinene, thymol, myrcene, beta-caryophyllene, camphene, borneol, carvacrol, and linalool.Thyme is an antiseptic used for mouthwashes.It is an antibiotics used to medicate bandages.The flowers, leaves, and oil of thyme are used for the treatment of various diseases.The medicinal properties of thyme come mainly from its essential oils which are extracted through steam distillation of fresh flowers and leaves.

The Benefits of Thyme

• Protects against colon cancer
• Protects against breast cancer
• Protects from lung cancer
• Protects from oral cavity cancer
• Protects against yeast infections
• Treats diarrhea
• Reduces blood pressure
• Cures acne
• Relieves painful menstruation
• Heals stomach ache
• Delays menopause
• Relieves abdominal pain
• Cures sore throat
• Treats colic
• Relieves depression
• Heals arthritis
• Treats bronchitis
• Eliminates body odors
• Relieves fatigue
• Cures flatulence
• Treats cough (whooping cough)
• Controls heart rate
• Forms red blood cells
• Acts as a co-factor for the antioxidant enzyme, superoxide dismutase
• Treats gingivitis
• Relieves nausea
• Cures rheumatism
• Loses weight
• Eliminates cellulite
• Vanishes scars due to measles, sore, and fox
• Relieves cold
• Acts as insectiside
• Stimulates nervous responses
• Eliminates intestinal worms
• Stimulates the secretion of hormones
• Cures sinusitis
• Eliminates bad breath
• Cures eczema
• Treats dermatitis
• Cures anorexia
• Treats athlete's foot
• Stimulates digestion
• Increases urination
• Helps in the removal of excess water, salt, and toxin from the body
• Strengthens cardiac muscles and tones up the heart
• Enhances the immunity system
• Cures bacterial infections
• Fights against free radicals
• Maintains healthy mucus membranes and skin

The Scientific Team from The Universidade Nova De Lisboa in Portugal concluded in the Jounal Natural Product Communications that The presence of these constituents identified by colon cancer cytotoxicity-guided activity indicated that the extracts of thyme might have a protective effect against colon cancers.

Oncologist Researchers at Celal Bayar University in Turkey carried out The Study to determine what effect Wild Thyme might have on breast cancer activity.They were specifically looking at the effect of wild thyme on apoptosis (cell death) and epigenetic events in breast cancer cells.They reported in The Journal Nutrition and Cancer that Wild Thyme induced cell death in the breast cancer cells.

In Other Studies stated that The essential oil of Thyme had proven successfully in treating oral and ovarian cancers.

Researchers at The University of Turin in Italy set out to determine what effect of thyme essential oil might have on Candida albicans in the human body.The team reported in the Journal Planta Medica that the essential oil of thyme enhanced significantly intracellular  in killing of Candida albicans.

Scientists at The University Manitoba, Canada wrote in The International Journal of Food Microbiology that Thymol in thyme could reduce bacterial resistance to common drugs like penicillin.

The Investigators reported in The International Journal of Dermatology that 66.5 % of those using thyme essential oil fungal cream were healed completely and compared 28.5 % of those using placebo.

Scientist at Leeds Metropolitan University in England found that Thyme preparations may be more effective than acne prescription creams.

A Team at Chungbuk National University in South Korea reported in The Journal of The American Mosquito Control Association that A combination of thymol, alpha-terpiene, and carvacrol in thyme were effective in killing off  the Tiger mosquito larvae (a vector for the transmission of dengue fever and chikungunya fever).

Researchers at The University of Belgrade, Serbia reported in The Journal Plant Foods for Human Nutrition that An aqueous extract obtained from thyme reduced blood pressure in an animal experiment on laboratory rats.

A Polish Study published in Medicinal Chemistry found that Thyme oil was effective against bacterial strains of Staphylococcus, Enterococcus, Escherichia, Pseudomonas genera.

The Benefits Of Oregano For Health In Fighting Against Breast Cancer, Viral, Bacterial, And Fungal Infections

Oregano (Oreganum vulgare) contains dietary fiber, omega fatty acids, typtophan, polyphenols, vitamin A, vitamin B3 (niacin), vitamin C, vitamin E, vitamin K, manganese, magnesium, potassium, copper, zinc, iron, and calcium.Oregano has antioxidant, anti-inflammatory, antifungal, antiparasitic, antiviral, anti-allergic, and antibacterial properties.

Oregano is a perennial plant that has purple flower and spade-shaped, and olive-green leaves.Oregano is aromatic, warm, and has slightly bitter taste, which can vary in intensity.The leaves of oregano are used in culinary herb as flavour.The dried leaves are more flavourful than the fresh leaves.The chemical compounds contributing to its flavour are carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene.The essential oil of oregano is composed primarily of  monoterpenoids and monoterpenes.Oregano oil like carvacrol is a powerful antimicrobial.

The Benefits of Oregano

• Maintains bone density
• Protects against typhoid
• Ptotects against cholera
• Eliminates the uncomfortable build-ups of mucus and phlegm in the respiratory tracts and sinuses.
• Reduced redness and irritation
• Protects against skin infections
• Treats temporary problems like food poisoning
• Stimulates the production and function of white blood cells
• Boosts the immune system
• Reduces sore throat
• Relieves topical pain associated with arthritis
• Protects against colon infections
• Protects against urinary tract infections
• Protects the body against fungal infections
• Treats cold
• Cures acne
• Protects macular degeneration
• Decreases menstrual cramps
• Heals measles
• Treats bronchitis
• Protects the degeneration of muscle due to aging
• Treats mumps
• Eliminates intestinal worms
• Keeps away from lice, bugs, fleas, and mosquitoes as insect repellent.
• Heals toothache
• Regulates menstruation
• Delays the onset of menopause
• Reduces oncoming menopause symptoms
• Prevents the progression of breast cancer
• Treats bloating
• Cures earache
• Treats gastrointestinal disorders
• Slows down the aging process
• Protects loss of vision
• Reduces muscle pain
• Treats fatigue
• Protects nervous disorders
• Reduces wrinkles
• Relieves the swelling of the throat
• Reduces allergic reactions like anaphylactic shock
• Heals psoriasis
• Cures eczema
• Promotes bone growth
• Maintains the production of blood clotting
• Treats flu
• Heals athlete's foot
• Relieves congestion
• Protects against dandruff
• Prevents osteoporosis proteins
• Protects against viral infections
• Protects the body from free radicals
• Prevents arteriosclerosis
• Treats yeast infections
• Stimulates the flow of bile in the digestive organs
• Lowers weight
• Eliminates intestinal parasites

A Team of British and Indian Researchers reported that The essential oil of Himalayan Oregano had the strong antibacterial properties that could even kill the hospital superbug MRSA (Methicillin-Resistant Staphylococcus Aureus).

Biologists at The United Arab Emirates University reported in the Journal PLoS ONE that Oregano exhibited anticancer activity by encouraging cell cycle arrest and Apoptosis (cancer cells commited suicide) of the MDA-MB-231 breast cancer line.

Scientists at Bonn University, German and The ETH Zurich, Switzerland identified that An active ingredient in oregano known as Beta-caryophyllene (E-BCP), which may use possibly against disorders such as osteoporosis and arteriosclerosis.

Studies from The Department of Food Science at The University of Tennessee and The University of The Algarve found that Oregano oil was a powerful agent against pathogenic germs.

The Study from US Department of Agriculture showed that The essential oil of oregano presented the potent action against Salmonella and Escherichia coli (the name of a germ or a bacterium living in the digestive tracts).

A Group of Portuguese Researchers found that The essential oil of  Oreganum vulgare were effective against 41 strains of the food pathogen Listeria monocytogenes.

A Report published in The Journal Nutrition revealed that Oregano contained very high concentrations of antioxidants such as >75 mmol/100g.

A Study on individual for six weeks with organisms found that Supplementation with 600 milligrams of oregano oil daily led to a complete disappearance of the harmful organisms.

In An Article published on Science daily found that Oregano oil was to be effective in killing Staphylococcus bacteria.

A Recent Study from The Department of Physiology and Biophysics at Georgetown University Medical Center stated The essential oil of oregano offered the possibilities to prevent and overcome severe bacterial, viral, and fungal infections.

Another Study published in The Journal Experimental and Toxicologic Pathology found that Oregano oil could lower the negative effects of induced colitis in rats.

The Benefits Of Sage To Act As Anti-Inflammatory, Antioxidant, Anti-Allergic, Anti-Fungal, Anti-Septic Properties

Sage (Salvia officinalis) contains dietary fiber, vitamin A, beta-carotene, beta-crypto-xanthin, lutein, zeaxanthin, protein, folic acid, pyridoxine, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B9 (folate),vitamin C, vitamin E, vitamin K, calcium, zinc, potassium, iron, manganese, magnesium, and copper.It does not have cholesterol.

The essential oil of Sage contains ketones such as a-thujone and ß-thujone.Thujone is GABA and serotonin (5-HT3) receptor antagonists.It improves mental concentration, attention-span, and quickens the senses.Sage Leaf is composed of cineol, borneol, tannic acid; bitter subtances like cornsole and cornsolic acid; fumaric , chlorogenic, caffeic, and nicotinic acids; nicotinamide; flavones; flavones glycosides and estrogenic subtances.These compounds act as anti-inflammatory, anti-fungal, anti-allergic, and anti-septic properties.The volatile oil of Sage are camphene, cineol borneol, bornyl acetate and other esters to have tonic, astringent, diaphoretic, and stimulant properties.Sage oil is distilled from the flowering tops.The essential oil in sage are found to have acetylcholinesterase (Ach) enzyme inhibition activities.It improves concentration and treats memory loss associated with Alzheimer's disease.

Sage comes from the latin word " salvere " that means to be saved.Sage is an aromatic plant, a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers.

Types of Sage

• Clary Sage is strongly aromatic leaves.It is used in throat gargle infusions and perfumeries.
• Three-Lobed Sage is a large parennial shrub with lobed leaves.It is used for making sage tea.
• Azure Sage is a large plant with blue flowers.It is used as herbal panacea.
• Pineapple Sage is used to add flavor to drinks and desserts from its fresh leaves.

The Benefits of Sage

• Prevents asthma attack
• Treats liver
• Removes mucous congestion in the airways and prevents secondary infections
• Lowers cholesterol
• Treats liver
• Prevents diabetes
• Treats memory loss associated with Alzheimer disease
• Decreases blood pressure
• Treats biliousness
• Improves memory and concentration
• Relieves hot flushes during menopause
• Treats  haemorrhage of  lungs and stomach
• Protects cardiovascular disease
• Treats depression
• Treats measles
• Soothes muscle stiffness
• Soothes rheumatism
• Treats stress and anxiety
• Cures fatigue
• Heals nervousness
• Cures headache
• Treats typhoid fever
• Treats gum disease
• Treats throat infection or sore throat
• Treats cankers ( by gargling strong sage tea or by freezing it into ice cubes.Pop one of ice cubes into the mouth to soothe cankers)
• Removes indigestion symptoms
• Treats dyspepsia
• Reduces sweating excessively
• Darkens and intensifies hair colour
• Improves the texture of the hair and Makes hair shiny and thick
• Reduces dandruff
• Prevents clogged hair follicle
• Encourages new hair growth
• Revitalizes dry hair
• Prevents hair loss
• Relieves eczema
• Relieves psoriasis
• Cures acne
• Prevents the occurence of skin infections
• Decreases bad breath (halitosis)
• Fights against infectious agents and harmful free radicals from the body
• Protects from scurvy
• Cleanses the blood
• Prevents perspiration
• Fights against gingivitis
• Fights against rheumatoid arthritis

The Effect of Sage

• The consumption of sage in large dosage can cause nervous irritation, convulsions and death.
• Epileptic conditions and seizure disorders are prohibited in the use of sage.
• Women in pregnancy are not recommended to consume sage because it may cause uterine stimulation resulting in abortion.

In 2005, Brazilian Researchers tested orally unhealthy saliva samples against various plant extracts.Sage and clove  were observed to be among the most toxic to harmful organisms that caused bad breath and detracted from oral health.

In 2008, Hadassah-Hebrew University Medical Center conducted A-56 person Study in which an herbal formulation containing sage was evaluated for properties that promote oral health.Not only did the sage formula decrease bad breath, it was also toxic against harmful organisms found in the mouth.

Research shows that sage, which has a very long history of therapeutic and culinary uses, has a lot to offer when it comes to mantain fresh breath.

Recently Studies published by A Team of Scientists from The Department of Microbiology and Chemotherapy at The Nippon Roche Research Center in Kamakura, Japan indicates powdered sage or sage tea help to prevent blood clots from forming and is quite useful in the prevention and treatment of myocardial infarction and general coronary pains.

According to Research conducted by The University of Vienna in Austria stated that sage possessed the amazing anti-inflammatory properties.Sage was used for the treatment of mouth and throat inflammation.

The German Commission has recommended sage for external use in treating inflamed mucous nembranes of the mouth and throat.

A Recent German Study has indicated that Take either a dry leaf extract or an infusion of sage leaf can reduce sweating by as much as fifty percent.It is a great deodorizer that dries perspiration and helps to eliminate body odor.

A Study confirmed that Sage had an anti-diabetic effect for humans.In Animal Research found that Sage was to be anti-hypertensitive.It could lower blood pressure.

Sage was given the distinguished title of "Herb of The Year" in 2001 by The International Herb Association.It is due to its health benefit properties.

The Benefits Of Basil For The Health As Antioxidant, Anti-Inflammatory, Anti-Bacterial Properties

Basil (Ocimum basilicum) contains carbohydrate, protein, dietary fiber, choline, lutein, cryptoxanthin, zea-xanthin, flavonoids, anthoxyanins, beta-carotene, (E)-beta-caryophyllene, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, vitamin B9 (folate), vitamin C, vitamin E, vitamin K, magnesium, iron, manganese, calcium, phosphorus, potassium, sodium, and zinc.It is very low in calorie.Basil does not have cholesterol.

Basil has many polyphenolic flavonoids such as orientin and vicenin to act as antioxidant.Basil leaf is composed of the essential oil like eugenol, citronellol, linalool, citral, limonene, and terpineol to act as anti-inflammatory and anti-bacterial properties.It can be detoxifier.Basil has anti-fertility effect on both men and women.They should not consume basil excessively.Women in pregnancy are not recommended to consume it.

The word Basil derives from the Greek word "basileus," which means king.It grows best under warm and tropical climate.The leaves and seeds of basil can be used for medicinal need.

Basil has other names :

• Anise basil
• White basil
• Sweet basil
• Holy basil
• French basil
• Lemon basil
• African blue basil

The Benefits of Basil

• Regulates blood sugar in diabetics
• Prevents flu
• Heals wound
• Treats arthritis
• Treats inflammatory bowel disease
• Prevents the harmful effects of ageing
• Treats cough
• Treats sore throat
• Protects against lung cancer
• Protects against oral cavity cancer
• Protects scavengers against oxygen-derived free radicals and reactive oxygen species (ROS).
• Treats osteoarthritis
• Treats mild fever
• Heals ulcers
• Treats sting and bite by an insect
• Relieves vomiting
• Relieves nausea
• Prevents stress
• Develops the sharp mind
• Purifies the blood
• Promotes energy and endurance
• Protects the liver
• Lowers blood pressure
• Alleviates allergic rhinitis symptom like seasonal hay fever
• Treats bronchitis
• Cures eczema
• Strengthens the immune system
• Protects healthy cells from radiation and chemotherapy treatments
• Treats bacterial, viral, and fungal infections
• Treats asthma
• Relieves congestion
• Reduces cholesterol levels
• Prevents heart disease
• Reduces the risk of atherosclerosis
• Speeds up the recovery from infectious fevers like malaria and dengue
• Regulates blood flow in the body
• Prevents bad breath and acts as a mouth freshner
• Treats pyorrhea
• Reduces itchiness of the scalp
• Reduces hairfall
• Heals skin
• Relieves migraine
• Loses weight
• Stops the progression of breast cancer
• Relieves the pain caused by measless, and smallfox 
• Relieves inflammation
• Acts as remedy for epilepsy and other nervous system disorders
• Breaks down kidney stones
• Treats fatigue chronic syndrome
• Removes catarrhal matter and phlegm from the brochial tube.

According to Research conducted at Swiss Federal Institute of Technology states that Basil herb contains high quantities of (E)-beta-caryophylene (BCP), which may be useful in treating arthritis and inflammatory bowel diseases.

According to Research presented at The British Pharmacheutical Conference in Manchester states that Basil has properties that can prevent the harmful effects of aging.Basil extract  is effective at killing off harmful molecules and preventing damage caused by some free radicals in the liver, brain, and heart.

A Study presented at The Royal Pharmacheutical Society's Annual Event revealed that Extracts of Basil were shown to reduce swelling by up 73 percent in twenty four hours after treatment.

A Study published in the Journal of Advanced Pharmacy Education and Research  showed that Ethanol extract of Basil (Ocimum basilicum) had more antioxidant activity than standard antioxidant.

The Study by Researchers at Purdue University revealed that basil contained a wide range of essential oils rich in phenolic compounds and a wide array of other natural products including polyphenols such as flavonoids and anthoxyanins.

According to Studies states that Basil can help in maintaining the normal levels of cortisol hormone in the body, which is known as the stress hormone.The high level of cortisol can cause stressed and anxious.

According to A Study done at Punjabi University in India states that Basil has the same effect on convulsions and seizures as that of phenytoin (anti-epileptic medicine).

According to David Winston and Steven, Maimes, Adaptogens states that Basil is combined with other cerebral stimulants such rosemary, bacopa, ginkgo to help people with menopausal cloudy thinking, poor memory, attention dificit disorder (ADD), and attention dificit hyperactivity disorder (ADHD) and to speed up recovery from head trauma.

According to Christophe Bernard, Herbalist said that Holy Basil was used for reconnecting with the enteric nervous system.

The Importance And Benefits Of Surah Al-Ikhlas

Surah Al-Ikhlas consists of four ayahs but it has many benefits for one who recites it frequently or continuously.Surah al-ikhlas can become one of the major reasons to enter paradise.The increase of the recitation of surah al-ikhlas is a means of attaining the love of Allah.Muslims have to realize the important of sural al-ikhlas by memorizing and reciting it daily to accept numerous rewards.

The Benefits of Surah Al-ikhlas

• One loves surah al-ikhlas by reciting it ten times daily will be able to enter paradise.

The Prophet (Peace be upon him) replied," And your loved sural al-ikhlas would enable you to enter paradise." (Tirmidhi).

• One recites surah al-ikhlas once, he will get rewad equal to recite one third of al-qur'an.

The Prophet (PBUH) says that He is Allah, Absolute Oneness....By Him in Whose hand my soul is, it is equal to one third of the Qur'an.

• Surah al-iklas is a means of protection from harmful  things.If one recites it with surah al-fatiha before sleeping, he will be safe and be protected until waking up.

Prophet Muhammad (Peace be upon him) said that When you recited surah Al-Fatiha and surah Al-Ikhlas upon lying on your bed, you would be safeguarded and should become fearless of everything except death.(Tafseer Mazhari).

• The constant recitation of surah al-ikhlas can increase the presence of the angels at death time.
• One recites surah al-ikhlas ten times at the end of every compulsory prayer, he will receive his pure wife choice.

The Prophet (Peace be upon him) said that Whoever accomplished three things with a sound iman would enter paradise and would be married to the pure wife of his choice.

• One reads surah al-ikhlas three times equal to recite the Qur'an once.
• One reads surah al-ikhlas once, he will get reward equal to ten times number of people believing in islamic teachings.

The Prophet (PBUH) said that Whoever recited surah al-ikhlas once, would get the reward equal to ten times the number of people who had believed in the islamic teachings.

• One reads surah al-ikhlas one hundred times equal to read the Qur'an thirty three times and he will enter paradise by reciting it 100 times on the right side before sleeping.

The Prophet (PBUH) said that If anyone who was about to sleep on his bed lied on his right side, then recited al-ikhlas 100 times, Allah would say to him on the day of resurrection, "My slave, enter Paradise to your right side."

• One recites surah al-ikhlas two hundreds daily, Allah will forgive his sins for fifty years.

The Prophet (Peace be upon him) said that If anyone recited surah al-ikhlas two hundred times daily, the sins of fifty years would be wiped out unless he was in debt.(Tirmidhi).

• Surah al-ikhlas is a means of eradicating poverty.

The Prophet (PBUH) said that Whoever read surah al-ikhlas, when he entered his house, the poverty would be eradicated from the family of that household and neighbours.

• One reads surah al-ikhlas one hundred times daily, his past sins for twenty five years will be forgiven.
• One recites surah al-ikhlas one thousand (1000) times, he will not die unless he sees his place in paradise.
• Whoever recites surah al-ikhlas in the obligatory prayer, Allah will grant him good in this world as well as in the next life.Allah will also forgives him, his parents and children.
• Someone will recover from his sore eyes if surah al-ikhlas is recited over his eyes.
• Whoever recites surah al-ikhlas daily, he will  be protected from every kinds of affliction and calamity.
• If surah al-ikhlas is recited for a dead person, the reward is like of reciting the whole Qur'an.
• Allah likes very much those who recite surat al-ikhlas regularly.

Complete Explanation About Time, Benefit Of Powerful Duha Prayer

Duha means morning, mid morning, or late morning.Duha prayer begins after sunrise and ends at meridian.It can be performed by two to twelve rak'ahs.In Islam, a nafl prayer or supererogatory prayer is a type of optional muslim formal worship.A sunah prayer is not considered as obligatory but is thought to confer extra benefit on the person performing sunah prayer.Duha prayer is performed as the act of  piety and righteousness.Duha is also performed as being grateful or thankful to Allah.

There are three hundreds and sixty joints in a human being and he must pay a sadaqa for each of them.By praying two rak'ahs of duha can accomplish it for human being.Sadaqa is incumbent.

The Prophet (SAW) said that In the morning every single joint of yours must pay a sadaqa, Every tasbih is a sadaqa, every tahmid is a sadaqa, every tahlil is a sadaqa, every takbir is a sadaqa, every good commanding is a sadaqa, and All these are accomplished through two rak'ahs of duha.(Muslim).

The supererogatory morning prayer has various names :

• Salat Al-Duha or Sibhat al-Duha : Duha means morning or mid morning.Sibhat means supererogatory prayer in general.
• Salat Al-Awwabin (Prayer of the Oft-Returning) is the late morning prayer when the sun is very hot.The sun was one or two spear-lengths high.
• Salat Al-Israq (Sunrise Prayer) is performed after sunrise.
• Salat Al-Fath (The Victory Prayer) is established that the Prophet (SAW) prayed in the morning, he entered mecca.It was sunah upon entering a newly conquered region.

The time of duha prayer :

• Due to Hadith of Zayd Ibn Arqam 

Duha prayer time is from the rising of the sun a spear-length from the horizon until it passes its zenith, while the preffered time is that one begins it after one quarter of the day has passed.

• According to Maliki

Duha prayer time is from the rising of the sun about a spear-length from the horizon until it passes its zenith, while the preffered time delay for the same span of time as passes between the beginning of asr and sunset.

The Benefits of Duha Prayer

• Allah will build a palace in paradise for him.

Anas (May Allah be pleased with him) reported that The Prophet (Peace be upon him) said that whosoever did duha prayer in twelve rak'ahs, Allah would build for him a palace in paradise. (Sunan al-Tirmidhi, Sunan Ibn Maja: cited in Al-Mawahib al-Laduniyya, 3:220).

• Allah will forgive his sins

The Prophet (Peace be upon him) said that whosoever continuously performs duha prayer in two rak'ahs, his sins would be forgiven, even if they amount to all the foam in the sea.(Al-Targhib wa Al-Tarhib, p.133).

• Allah will make a way from him to get out from difficulties in the life.

Alqur'an, surah At-Talaq ayah 2-3 :

....And whosoever fear Allah and keeps his duty to Him, He will make a way for him to get out from every difficulty.And He will provide him from sources he never could imagine.

• Allah will give him many blessings.

Alqur'an, surah Ibrahim ayah 7 : 

If you give thanks by accepting faith and worshipping none Allah, I will give you more of My blessings.

• One performs duha prayer will get the reward of a pilgrim for both the complete major and minor pilgrimages.

The Prophet (SAW) said that Whoever prayed the dawn prayer in congregation then waited patiently until he offered the duha prayer, there would be for him the reward of a pilgrim for both major and minor pilgrimages, complete and not missing anything.

• Allah will make him forbidden to the hell fire

The Prophet (SAW) said that Whoever prayed the fajr prayer, then sat in his place of prayer remembering Allah until sunrise, then he prayed two rak'ahs of Duha, Allah would make him forbidden to fire, nor would it touch him nor consume him.

• One performs duha prayer will be fulfilled all his need

The Prophet (SAW) said, " Your Lord said, "O son of Adam, pray for Me four rak'ahs at the beginning of the day and I shall take care of your needs the rest of it."

• One performs duha prayer will be forgiven all his sins as when his mother gave birth to him or he is like a baby without any sins.

The Prophet (SAW) said that Whoever got up when the sun was before his eyes.He performed a thorough ablution, then stood and prayed two rak'ahs of duha, his sins are forgiven as when his mothet gave birth to him.

• One prays two rak'ahs of duha can pay his debts.

The Benefits Of Good Sources In Shrimp Can Help Brain, Body, Skin, Bone, Hair, And Eyes

Shrimp contains protein, omega-3 fatty acids, choline, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B12, vitamin D, vitamin E, calcium, iodine, phosphorus, copper, iron, zinc, magnesium, selenium,  potassium, and sodium.Shrimp contains high level of a certain carotenoid called astaxanthin, which is a powerful antioxidant.Zinc in shrimp can increase leptin levels in the body.Leptin is a hormone and is an integral part  in the body's regulation of fat storage, appetite, and overall energy use in the body.Selenium is a trace mineral and a key component of antioxidant enzyme to fight against the presence and destructive effects of free radicals causing cancer.Astaxanthin in shrimp can relieve eyes fatigue especially for those who use computer for long durations.Iodine in shrimp can help the human body to make thyroid hormones.Shrimp has two types of antioxidants namely selenium and astaxanthin.Shrimp contains zero carbs.Shrimp has antioxidant and anti-inflammatory that help to reduce the risk of health.

Shrimp is one of small crustacean species that is in marine habitats.It has stalk eyes, strong tail, spindly leg, long whiskers, and small.Its tail is the primary food source for consumption.Astaxanthin is the primary color pigment in shrimp.It provides the tissue with its red and orange shades.Shrimps get astaxanthin through their diet by consuming smaller organisms such as zooplankton and algae that contain carotenoid.

Shrimp consumption is considered healthy for the circulatory system because it improves the ratio of LDL to HDL cholesterol and lowers triglycerides.

There are two kinds of cholesterol

• Dietary cholesterol is cholesterol found in food.Only foods from animals contain cholesterol like shrimp because the bodies of animal produce cholesterol.
• Blood or serum cholesterol is cholesterol inside the human body.Liver produces blood cholesterol and releases in the bloodstream.

Three ounces of baked or broiled shrimp provides about 20 grams of protein.Four ounces steamed shrimp contains over 100 percent of the daily value for selenium, over 75 percent of the daily value of vitamin B12, over 50 percent of the daily value of phosphorus, and over 30 percent of the daily value of choline, copper and iodine.Four ounces of shrimp provide about 325 to 375 milligrams of omega-3 fatty acids such as 50 percent of DHA (docosahexaenoic acid) and 50 percent of EPA (eicosapentaenoic acid).A serving of 4 ounces of shrimp contain 4 milligrams of astaxanthin.

The Benefits of Shrimp for Health

• Relieves eye fatigue
• Treats age-related macular degeneration
• Relieves menstrual pain or cramps for women
• Lowers weight
• Reduces heart attack
• Prevents osteoporosis
• Reduces stroke
• Improves comprehension, memory, and concentration
• Decreases the risk of brain inflammatory disease
• Develops brain function during infancy and pregnancy
• Reduces the risk of prostate cancer
• Reduces the risk of lung cancer
• Prevents Alzheimer's disease
• Slows down tumor growth
• Boosts the immune system
• Prevents the development of rheumatoid arthritis
• Promotes healthier blood flow to the reproductive organs.
• Reduces gum swelling
• Lowers cholesterol
• Reduces the risk of cardiovascular disease
• Reduces the signs of aging in the skin related to UVA and sunlight
• Reduces wrinkles
• Prevents hair loss
• Eliminates bad cholesterol from blood stream
• Strengthens bone mass
• Slows down the effects of aging bones to keep stronger for longer
• Reduces inflammation
• Fights free radicals which damage cell membranes and DNA
• Strengthens teeth
• Neutralizes injurious effects
• Forms blood cells
• Avoids blood clots
• Decreases blood pressure disease
• Prevents oxidative stress
• Regulates appetite

Studies suggest that Shrimp contains a heparin-like compound that may help in treating neovascular AMD.

Studies suggest that Astaxanthin found in shrimp may help in improving memory performance, survival of brain cells, and reducing brain inflammatory disease risk.

The Current Guideline from both the USDA and American Heart Association state that dietary cholesterol intake should be limited to no more than 300 milligrams per day, and three ounces of shrimp provide about half that amount.

Oyster Is Beneficial To Heal Liver, Anemia, Impotence, Osteoporosis , And Many Diseases

Oyster (Ostreoidea) contains carbohydrate, protein, omega-3 fatty acids, amino acids, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B12, vitamin C, vitamin D, vitamin E, selenium, calcium, zinc, iron, phosphorus, copper, manganese, potassium, magnesium, and sodium.Oyster is rich of vitamins, minerals and organic compounds.It has antioxidant and anti-inflammatory properties.It is low in food energy.The high zinc in oyster aids the production of testosterone.Omega-3 fatty acids are a key component in brain function.

Oyster lives in marine or brackish habitats.A bed or oyster reef is a group of oysters.It is one type of bivalve molluscs.Oyster is unusual, delicious molluscs eaten by humans.Oysters have an irregularly shaped, rough shell that encapsulates a soft body on the inside.They are considered to be an aphrodisiac, partially because they resemble female sex organs.

Oysters can be eaten on the half shell, raw, smoked, boiled, baked, fried, roasted, stewed, canned, pickled, steamed or broiled, or used in a variety of drinks.Eating The content of oyster by opening the shell.A cup of raw oyster contains 650 percent of daily recommended value of zinc.One cup serving of oyster contains 362 percent of daily recommended intake of vitamin B12, 13 percent of daily recommended intake of vitamin B2, and 11 percent of daily recommended intake of vitamin B3.A can if oyster ranges from 180 to 200 calories.A canned oyster is higher calorie than the raw oyster.


The Benefits of Oyster for Health

• Enhances liver function
• Promotes secretion from bile
• Prevents osteoporosis
• Treats heartburn
• Slows down the aging process
• Boost sexual performance and libido in men
• Increases dopamine levels, which boost the level of sex hormones
• Boosts memory and brain function
• Lowers weight
• Reduces the risk of arteriosclerosis
• Lowers blood pressure
• Heals wound quickly
• Boosts immune system against various infections and microbes
• Increases bone mineral density and durability
• Reduces heart disease
• Increases the strength and flexibility of cellular membranes
• Increases circulation and oxygenation of the blood
• Reduces strain on the cardiovascular system as a whole
• Protects against anemia
• Forms blood cells in the body
• Protects the body from free radicals
• Keeps skin healthy
• Counteracts fatigue
• Increases glutathione levels
• Treats indigestion
• Prevents cold
• Keeps hair healthy
• Keeps nails healthy

A Team of American and Italian Reasearchers analyzed bivalves like oyster and found oysters were rich in amino acids that trigger increased levels of sex hormones

The Centers for Disease Control and Prevention recommends that women get at least 46 grams of protein a day and men get at least 56 grams of protein a day.A cup of oyster contains 14 grams of protein.

The Benefits of Nutrient Sources In Crab Can Treat Cancer, Arthritis, Cracked Mouth, And Other Diseases

Crab is rich of omega-3 fatty acids, vitamins, and minerals.Crab belongs to the group of aquatic creatures called crustacean.It is identified by its hard shell and ten appendages or legs.It is low in saturated fat and carbohydrate.Crab is the nutritious food that is a sweet and succulent delicacy.Crab meat contains 12 times the amount of selenium than beef.100 grams of crab meats provide 112 percent of selenium for the daily recommend value to men and 140 percent of selenium for the daily recommend value to women.100 grams of crab meats provides 62 percent of copper for the daily recommend value to adult men and women Crab meat contains 56 times the amount of copper than salmon, beef and chicken.

Crab contains carbohydrate, protein, amino acid, omega-3 fatty acid, sterol, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, vitamin B9 (folate), vitamin B12,  vitamin D, selenium, chromium, calcium, copper, zinc, phosphorus, iron, and magnesium.It is very low mercury that can harmful humans.Selenium is an antioxidant and cancels out the carcinogenic effects of cadmium, mercury, and arsenic, which can cause tumors in humans.The higher levels of selenium in the blood lead to lower cancer rates.Chromium in crab can help insulin to metabolize sugar.Sterol can restrict the absorption of other cholesterols eaten during a meal and cancel out the harmful effects of other fats added to the meal.

The Benefits of Crab for Human Health :

• Reduces coronary and circulatory heart disease
• Decreases the risk of stroke
• Fights against cancer
• Lowers the blood glucose levels in the body
• Reduces the stickiness of blood platelets
• Produces healthy blood cells
• Prevents pernicious anemia
• Prevents oxidative stress
• Fights against rheumatoid arthritis
• Grows children to be stronger and taller
• Strengthens bones
• Prevents psoriasis
• Heals eczema
• Prevents dandruff
• Heals diaper rash
• Combats hypertension
• Maintains normal nerve and muscle function
• Prevents sore lips and tongue
• Keeps skin healthy
• Prevents mouth ulcers
• Keeps eyes healthy
• Prevents the crack at the corner of the mouth
• Lowers the risk of neural tube defects in newborn babies
• Aids brain development
• Prevents damage to cells and tissues
• Keeps immune system healthy
• Keeps hair healthy
• Reduces the level of tri-glycerides and LDL (low-density lipo-proteins), which choke up artery walls as deposits.
• Prevents inflammation of arthritis
• Reduces cholesterol levels
• Lowers weight
• Prevents depression
• Improves in brain fuction due to Alzheimer's disease and senility
• Reduces the risk of sudden spkines in the blood sugar
• Reverses some effects of aging
• Detects spinal meningitis

Studies show that a diet rich in omega-3 fatty acids of crab improve the ratio of good high density cholesterol (HDL) to bad low density cholesterol.

Medical research shows that people consume omega-3 fatty acids in crab to show some improvement in brain function. 

Study Participants have shown that lack of selenium in the diet can contribute to the cause of the inflammation of joint.Every 100 grams of crab can deliver over 50 percent of the DV of selenium.

The Benefits Of Salmon To Increase Memory, Reduce Leukemia, And Other Diseases

Salmon contains the excellent source of vitamins, minerals and other sources such as vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B12, vitamin D, omega-3 fatty acids, choline, biotin, protein, selenium, phosphorus, potassium, and iodine.Omega-3 fatty acids in salmon are important for body and brain.Salmon is low in mercury.

Women in pregnancy are recommended to eat fish like salmon that are low in food chain and high in omega-3 fatty acids for the growth and development of brain and eyes.The consumption of salmons are 12 ounces (340 grams) per week.They should avoid to consume raw or uncooked fish like sushi, because it may contain microorganisms that can harm the fetus. Salmon is the best dietary sources of vitamin D that can improve sleep.It is recommended to serve 113 grams of salmon  for intake of vitamin D.

Salmon is anadromous born in fresh water to migrate to the ocean, then returns to fresh water to reproduce.The term salmon comes from the latin "salmo," which in turn may have originated from "salire" meaning to leap.It belongs to the family Salmonidae.Salmon flesh is generally orange to red.The natural color of salmon results from carotenoid pigments.

The Benefits of Salmon for Health

• Lowers stroke risk
• Reduces the risk of heart attack
• Accumulates in developing brain
• Increases memory
• Regulates emotion
• Helps bipolar disorder
• Fights against depression
• Decreases the risk of autoimmune disease
• Reduces rheumatoid arthritis risk
• Decreases multiple sclerosis
• Lowers risk of asthma
• Protects against macular degeneration
• Improves sleep quality
• Lowers cholesterol levels
• Reduces blood pressure
• Lowers weight
• Prevents prostate cancer
• Reduces breast cancer risk
• Reduces menstrual cramps
• Lowers psoriasis
• Reduces ulcerative colitis
• Decreases Crohn's disease
• Prevents Alzheimer's disease
• Prevents dryness and fatigue of eyes
• Protects the body from free radical damage
• Protects skin from sunburn
• Protects against kidney cancer
• Reduces the risk of leukemia
• Improves eyes health
• Protects digestive tract

In A Study states that 95 middle-aged men have a meal with salmon three times a week for six months and lead to improvement both in sleep and daily functioning.

In one study stated that Consumption of fish like salmon regularly was linked to a 42 percent lower risk of macular degeneration in women.

Another Study found that eating fatty fish like salmon once per week was linked to a 53 percent decreased risk of neovascular macular degeneration.

Studies show that The consumption of salmon fish regularly is linked to lower the risk of asthma  in children by 24 percent, but no significant effect for adult.

Several Studies have found that The consumption of omega-3 fatty acids or salmon fish oil is linked to reduce type 1 diabetes risk in children, as well as a form of autoimmune diabetes in adults.

Numerous Controlled Trials have also found that Omega-3 fatty acids in salmon are beneficial against depression, significantly increase the effectiveness of antidepressant medications.

In One Study of more than 40.000 male health professionals in US, Those who regularly ate 1 or more servings of salmon fish per week had a 15 percent lower risk of heart diseases.

Rasphberry Has Beneficial In Helping Many Types Of Cancer, Coronary Heart , And Other Maladies

Rasphberry contains carbohydrate, protein, dietary fiber, omega-3 fatty acids, vitamin A,  vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B9 (folate), choline, vitamin C, vitamin E, vitamin K, quercetin, catechins, anthocyanin, ellagic acid, galic acid, cyanidins, pelargonidins, kaempferol, salicylic acid, calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.High in polyphenolic compounds known for anti-cancer properties.Rasphberry has antioxidant and anti-inflammatory properties.Ellagic acid contributes to significant inhibition of colon, lung, liver, esophageal, tongue and skin cancers.Anthocyanins are also prevalent in red rasphberries as antioxidants to protect against heart disease and age-related mental decline.

The leaves of rasphberry can be used fresh or dried in herbal teas.They have an astringent flavor.The leaves are used effectively to regulate menses in herbal medicine.Various parts of rasphberry are used for throat gargle and morning sickness remedies.One cup of rasphberries provides 8 grams of fiber.Women should take 25 grams of fiber  per day and men should take 30 grams of fibers per day.The potassium in rasphberry supports heart health.

The Benefits of Rasphberry

• Fights against lung cancer
• Wards off mouth cancer
• Fights against esophageal cancer
• Fights against prostate cancer
• Prevents colon cancer
• Wards off pancreatic cancer
• Fights against pharynx
• Prevents endometrial cancer
• Protects against coronary heart disease
• Improves memory
• Decreases the delay in cognitive ability related to aging
• Lowers cardiovascular disease
• Increases energy
• Decreases risk of obesity or lowers weight
• Reduces blood pressure
• Decreases diabetes risk
• Reduces inflammation
• Prevents constipation
• Maintains a healthy digestive tract
• Lowers cholesterol levels
• Reduces the risk of gastrointestinal disease
• Lowers stroke risk
• Keeps eyes healthy by protectting against UV light damage
• Decreases age-related macular degeneration risk
• Reduces the risk of anemia
• Protects sperms
• Promotes conception
• Reduces the risk of miscarriage
• Fights against fungi and bacteria
• Slows down the aging process by neutralizing free radicals in the body
• Makes skin glow
• Fights against depression
• Eases stomach inflammation
• Regulates hormones
• Reduces gout
• Reduces arthritis
• Fights against circulatory disease
• Protects against age-related mental decline

New Research suggests that Eating red rasphberries may prevent cancer by inhibiting the abnormal division of cells and promoting the normal death of healthy cells.

Recent Studies have shown that dietary fiber in rasphberry may play a role in regulating the immune system and inflammation.

Studies have shown that Type 1 diabetics who consume high fiber diets have lower blood glucose levels and Type 2 diabetics may have improved blood sugar, lipids, and insuline levels.By eating high fiber foood as rasphberry  helps to keep blood sugar stable.

A Recent Report in The American Journal of Clinical Nutrition stated that the intake of flavonoid-rich foods like rasphberry was  associated with a lower risk of death from cardiovascular disease and even small amounts of flavonoid-rich foods may be beneficial.

Aedin Cassidy, PhD, MSc, BSc, A Nutrition Professor at Norwich Medical School at The University of East Anglia in The United Kingdom,  led an 18 year study with Harvard Public School of Health tracking 93.600 women aged 25 to 42.She stated that the Study was able to show  for the first time that a regular sustained intake of anthocyanins from rasphberry can reduce the risk of a heart attack by 32 percent in young and middle-aged women.

The Benefits Of Peach In Healing Osteoporosis, Stress, Heart, Digestion, Hair Loss, And Other Diseases

Peach (Prunus persica) is rich vitamins and minerals such as  vitamin A, beta-carotene, vitamin B1 (thiamine), vitamin B2 (Riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B9 (folate), choline, vitamin C, vitamin E, vitamin K, potassium, magnesium, calcium, zinc, copper, iron, manganese, and phosporus.It is low in calorie.Peaches are a good source of dietary fiber.Some chemical compounds contribute to peach aroma, including alcohols, polyphenols, terpenoids, ketones, esters, and aldehydes.

Peach is a deciduous tree native to the region of Northwest China.Red-fleshed peaches are rich in anthocyanins.Consumption of peaches are important during all the stages of life including childhood, adolescence, adulthood, menstruation, and pregnancy phases because it contains iron to form hemoglobin in the red blood cells.It is rich in potassium to promote remineralization of bones and maintain their  rigidity.

The Parts of Peach are used for medicational use :

• Leaves of Peach are beneficial for treating cough, bronchitis, and abdominal disorders.They have laxative, detoxifying, diuretic properties in healing abdominal worms and wounds.
• Flowers of Peach can relieve the constipation symptoms and edema.
• Kernels of Peach are beneficial for treating the acute appendicitis, dyspnea or shortness of breath and promoting healthy blood circulation.The seeds of peach are effective in the treatment of menstrual disorders, blood stasis, elderly asthma, and cough.
• Dried Barks of Peach are used to cure jaundice and dropsy.

The Benefits of Peach

• Prevents anemia
• Protects against several heart disease
• Forms red blood cells
• Prevents blood clotting
• Regulates blood pressure
• Maintains fluid balance
• Protects against stroke
• Protects against lung cancer
• Protects against oral cavity cancer
• Prevents night blindness
• Prevents age-related macular degeneration
• Cures stomach upsets
• Removes worms from the stomach
• Reduces the risk of stomach ulcers
• Treats colitis
• Reduces inflammation
• Cures gastritis
• Cleanses kidney
• Acts as  detoxification
• Relieves stress and anxiety
• Helps in restoring the calmness of mind
• Lowers weight
• Treats cough
• Cures chronic bronchitis
• Relieves gout
• Relieves rheumatism
• Fights obesity related diabetes
• Reduces wrinkles, dark circle, and blemishes
• Removes dead cells
• Tightens the skin's pores
• Rejuvenates a tired skin
• Protects the skin from the harmful ultraviolet rays and sunburn
• Cleanses skin effectively
• Regenerates skin tissue
• Acts as moisturizer for dry skin
• Improves the immune system
• Wards off the skin infections
• Protects against hair loss
• Makes hair healthy and silky
• Treats scalp problems
• Makes hair soft and shiny
• Prevents the neural tube defects
• Helps in healthy growth  of the bones, teeth, skins, muscles, and blood vessels of the baby
• Helps in averting the muscle cramps and general fatigue during pregnancy
• Reduces cold
• Reduces malaria
• Reduces pneumonia
• Reduces diarrhea
• Lowers cholesterol levels
• Strengthens jaw bones and gum
• Prevents osteoporosis in post-menopausal women
• Treats the condition of blood stasis in which the blood becomes inactive
• Maintains and repairs body tissue
• Prevents Alzheimer's disease
• Prevents cardiovascular disease
• Prevents several dental problems

According to Dr.Luis Cisneros-Zepallos, Agri Life Research Food Scientist, Study at The American Chemical Society in Philadelphia says that Phenolic compounds present in the peach have anti-obesity, anti-inflammatory, and anti-diabetic properties in different cell lines and may also reduce the oxidation of bad cholesterol LDL which is associated to cardiovascular disease.

Research has shown that Botanical Group Rosaceae which includes peach is rich in beta-carotene providing protective effects against lung cancer.

Studies have provided evidence that the antioxidant zeaxhantine and lutein in peach have significant anti-inflammatory effects on the skin damage caused by the UV-B radiations and protect the skin from hyperproliferation of cells.

An Investigative Study has proven that peach extracts possess hepato-protectant activity and are valuable in treating condition of hepato-toxicity caused as a result of prolonged therapy for various diseases like migraine, tuberculosis, and diabetes.

Studies have proven that peach extracts exert beneficial effects on the central cholinergic system that is a neutrotransmitter system which is the backbone of memory and learning function.It prevents various disorders like Alzheimer's disease.

Pineapple : Benefits To Heal Cancer, Asthma, Acne, Obesity, And Many Diseases

Pineapple (Ananas comosus) is   the source of  many nutrients and the plant compound called bromelain.Bromelain is a unique protein-digesting enzyme, just found in pineapple for helping in many diseases.  Pineapple contains water, carbohydrate, fiber, vitamin A, vitamin B9 (folate), beta-carotene, vitaminC, manganese, copper, calcium, phosphorus, potassium, sucrose, glucose, fructose, and anthocyanins.It is low in calorie. Pineapple is antioxidant and anti-inflammatory.Pineapple juice can be used to tenderize meat because of its bromelain content.Bromelain breaks down meat protein.Bromelain supplements are also called pineapple extract.It is found in fruit and stem.

The word "Pineapple" was derived from the Spanish word "Pina".It changed to be "Pinecone".Pineapple is a fruit that needs a tropical climate to flourish.The skins, core, and end portion are used to make a variety of products, such as vinegar, alcohol, and animal food.

The Benefits of Pineapples

• Strengthens the immune system
• Reduces the severity of  inflammation
• Prevents the formation of blood clots
• Shorten the duration of sinus infections
• Reduces the risk of colon cancer
• Enhances the healing of wounds
• Reduces tumor growth
• Fights heart disease
• Fights joint paint
• Prevents osteoporosis in post menopausal women
• Develops strong bones and connective tissue
• Keep standing  tall and strong
• Reduces the risk of age-related macular degeneration
• Treats osteoarthritis
• Reduces mucus in the throat and nose
• Prevents diarrhea
• Decreases the risk of obesity or weight 
• Prevents vomiting
• Decreases diabetes
• Prevents nausea
• Increases energy
• Prevents abdominal pain or heartburn
• Prevents asthma
• Lowers blood pressure
• Protects against prostate cancer
• Prevents constipation
• Promotes regularity and a healthy digestive tract
• Improves male and female fertility
• Reduces swelling related to ear, nose and throat surgeries
• Reduces bruise
• Reduces inflammation from sprains
• Treats minor muscle injury
• Reduces from tendinitis
• Fights against microbial infections
• Reduces strains inflammation
• Cures acne
• Reduce the formation of kidney stone
• Reduces the risk of stroke
• Preserves bone mineral density
• Prevents atherosclerosis
• Heals chapped lips
• Improves the elasticity and thickness of the hair
• Prevents hair loss
• Relieves the infections of the scalp
• Treats dry or dull skin
• Improves overall skin texture
• Reduces wrinkles
• Fights skin damage caused by the sun and pollution
• Eliminates the dead skin
• Keeps the skin firm and flexible
• Helps in sloughing off the flaky, calloused skin of the feet
• Cures cold
• Treats asthma and allergic airways diseases
• Improves gut health
• Treats cough effectively
• Strengthens gums
• Accelerates recovery
• Keeps teeth healthy and strong
• Strengthens and softens the nails
• Prevents accumulation of blood platelets

Test Tube Studies indicate that bromelain in pineapple may be used to enhance the healing of wounds.

According to The American Cancer Society states that There are Studies suggesting bromelain in pineapple and other enzymes may be used with standart cancer treatment to help reduce some side effects such as mouth, throat inflammation due to radiation treatments.

According to Linus Pauling Institute says that Pineapple contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue.

According to The American Cancer Society says that Pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion.

Flores noted that The bromelain levels of pineapple could help to reduce excessive coagulation of the blood.

According to A Study conducted by The Harvard School Of Public Health's Department of Nutrition states that Diets rich in beta-carotene of pineapple may also play a protective role against prostate cancer.

According to The University Maryland Medical Center states that Extremely high amounts of bromelain in pineapple can cause skin rashes, vomiting,  diarrhea, and excessive menstrual bleeding.

The Holticulture Department at Purdue University reports that Eating unripe pineapple or drinking unripe pineapple juice is dangerous because it is toxic to humans and can lead to severe diarrhea and vomiting.

The Dietary Guidelines for Americans recommended 21-25 grams of pineapple per day for women and 30-38 grams of pineapple per day for men.

The Sign, Cause, Diagnosis, And Remedy Of Tonsillitis

Tonsillitis is inflamation of the tonsils caused by viral or bacterial infection.A bacterium of the group A  streptococcus causes the strep throat.Tonsils are the two lymph nodes located on each side of the throat back.Tonsillitis can occur at any age.It is highly contagious.Tonsillitis is caused by a virus, the length of illness depends on which virus is involved.It is usually a complete recovery within one week but its symptom for up to two weeks.Viral infections heal naturally without medical interventions.However, medicines may be needed to alleviate pain and fever frequently associated with viral infections of the tonsil.The symptoms of tonsillitis are caused by a bacterial infection to improve for a few day after taking antibiotics.While taking antibiotics, remember to complete the full course of the drug instructed by the physician.

The signs or symptoms of tonsillitis

• Sore throat.
• Red, swollen tonsils.
• Pain when swallowing.
• Fever.
• Coughing.
• Headache.
• Tiredness.
• Chills.
• Swollen lymph nodes (glands) in the neck.
• White pus-filled spots on the tonsils.
• Feeling unwell (malaise).
• Pain in the ears or neck.
• Difficulty in sleeping.
• Difficulty ingesting and swallowing meal or liquid intake.
• Weight loss.
• Nausea.
• Fatigue.
• Stomach ache.
• Vomiting.
• Furry tongue.
• Bad breath (halitosis).
• Loss of appetite.
• Difficulty opening the mouth (trismus).
• Voice changes.
• Anxiety or fear of choking.
• The surface of the tonsil may be bright red and with visible white areas or streaks of pus (acute tonsillitis).

The causes of tonsillitis :

• Viral Infection : Adenovirus, rhinovirus, influenza, coronavirus, respiratory syncytial virus, epstein-barr virus, herpes simplex virus, and cytomegalovirus.
• Bacterial infection : Group A ß-hemolytic streptococcus, staphylococcus aureus.
• An infection of spirochaeta and treponema (Vincent's angina or Plaut-Vincent angina).

Diagnosis

The physical examination of the throat is needed to diagnose.Diagnosis of GABHS (Group A beta -hemolytic streptococcal infections) tonsillitis can be confirmed by culture of samples obtained by swabbing both tonsillar surfaces and the posterior pharyngeal wall and plating them on sheep blood agar medium.

Treatment

• Sore throat relief by gargling with salt and warm water or gargling with dissolved aspirin with warm water.Aspirin is anti-inflammatory and do not use other anti-inflammatory drugs with this way.Children are not recommended to take aspirin because it can be dangerous.
• Tonsillitis is caused by bacterial infection (Group A Streptococcus) with using antibiotics such as Penicillin or Amoxicillin.The dosage of penicillin is taken 125 to 500 mg  for three to four times a day.The effects of penicillin may cause nausea, vomiting, diarrhea, itching, abdominal pain, and skin rash.
• Cephalosporin is used by people allergic to penicillin.It is the good alternative in the acute setting.
• Clindamycin or amoxicillin-clavulanate is effective to treat against beta-lactamase producing bacteria.
• Paracetamol (Acetaminophen) treats fever and pain caused by tonsillitis.It is safe for children.
• Ibuprofen is to relieve inflammation and pain caused by tonsillitis.People have to eat before taking ibuprofen.Its side effects are stomach upset, dizziness, bloating, and ringing in the ears.
• Azithromycin and erythromycin are effective to treat tonsillitis caused by bacterial infection.It can be used in empty stomach.
• Tonsillectomy is used for chronic tonsillitis.Tonsillectomy is the surgery to remove the tonsils.

Prevention

• Drink plenty of fluids  or 8 glasses of water every day.
• Wash the hands before eating or drinking.
• Keep staying clean all the equipments for eating.
• Avoid smoke.
• Use an Air condition or a humidifier to moisten the air at home.
• Stay away from people who are active with the infection.

Influenza : Symptoms, Treatment, And Types Of Flu

Influenza or flu is an infectious disease caused by an influenza virus.The symptoms of influenza typically begin two days after exposure to the virus and most last less than a week.It can be mild to severe.The virus is usually spread through the air from coughs, sneezes and by touching surfaces contaminated by the virus and then touching the mouth and eyes.Antibiotics have no effect on the infection  of influenza caused by a virus.

The symptoms of influenza

• Runny nose
• Sneezing
• Fever
• Headache
• Sore throat
• Muscle pain
• Coughing
• Feeling tired
• Nasal congestion
• Extreme coldness such as chilling, shivering, and shaking (rigor)
• Irritated, Watering eyes
• Redness eyes, skin, face, mouth, and nose
• Petechial rash

The symptoms of influenza for children

• Nausea
• Sneezing
• Vomiting
• Diarrhea
• Abdominal pain

Three types of influenza viruses that affect people

• Influenzavirus A 

This genus has one species, influenza A Virus.The natural hosts for a large variety of influenza A are wild aquatic birds.Viruses are transmitted to other species.It can cause devasting outbreaks in domestic poultry or give rise to human influenza pandemics.It is the most virulent human pathogens among the three influenza types that causes the severest diseases.

The influenza A virus include  :

H1N1 causes Spanish Flu and Swine Flu

H2N2 causes Asian Flu

H3N2 causes Hongkong Flu

H5N1 causes Bird Flu

H1N2 is endemic in humans, pigs, and birds.

The different sites of infection of seasonal H1N1 and avian H5N1 ( shown in red) influencing their lethality and ability to spread.

Avian influenza virus can survive indefinitely when frozen.They are inactivated by heating to 50 C (133 F) for a minimum of 60 minutes, as well as by acids (pH <2).

• Infuenzavirus B

This genus has one species, Influenza B Virus.It almost exclusively infects human.The seal and the ferret are susceptible to influenza B infections.

• Influenzavirus C

This genus has one species, Influenza C Virus.It infects humans, pigs, and dogs.It usually only causes mild disease in children.

Influenza can be spread in three ways

1. Direct transmission : When an infected person sneezes mucus directly into the eyes, nose or mouth of another person.
2. The airbone route : When someone inhales the aerosols produced by an infected person coughing, sneezing or spitting.
3. Transmission through hand-to-eye, hand-to-mouth or hand-to-nose, either contaminated surfaces or from direct personal contact like a hand-shake.

Treatment

• Drink plenty of liquids, get plenty of rest, avoid using alcohol and tobacco for people with the flu.
• Take medications like paracetamol (acetaminophen) for relieving fever and muscle aches associated with the flu.
• Use antiviral drugs against influenza such as

Neuraminidase inhibitors (Oseltamivir and Zanamivir) can decrease the length of  flu time symptoms for less than a day.

M2 protein inhibitors (Adamantane derivatives) inhibit the replication of the influenza A virus.They are sometimes effective against influenza A.

Prevention

• Vaccination provides the best  immunity against the strains of virus.
• The use of alcohol is an effective sanitizer against influenza viruses.
• Avoid close contact with the sick people.
• The use of face mask prevents transmission when  caring for the sick.
• Hygiene habits include frequent hand washing  with soap and water.