The Benefits Of Saffron Treat Asthma, Diabetes, Aging Process, Acne, Scars And Lose Weight

Saffron (Crocus sativus) contains carbohydrate, dietary fibre, fat saturated, monounsaturated, polyunsaturated, protein, vitamin A (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C, calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, selenium, and water.It is a spice.Safron has antioxidant, anti-inflammatory, antibacterial, antifungal, carminative, sedative properties.Its antioxidant properties help in preventing the formation of plaque and keeping the arteries and blood vessels in good health.It can protect the skin from free-radical damage that causes premature aging.It also speeds the healing process.

Saffron is used in traditional medicine.Its flavour is affected by the bitter glucoside picrocrocin.It contains carotenoids, such as lycopene, zeaxanthin, alpha-carotene and beta-carotene.Volatile oils in saffron include pinene, cineole, geraniol, and borneol.Saffron has insecticidal and pesticidal properties.Carotenoids in saffron can protect body from many diseases.Scientist concluded that saffron has neuroprotective potential under toxicity.

The excessive consumption of saffron can cause vomiting, nausea, dry mouth, fatigue, the reduction of appetite and drowsiness.Women in pregnancy and people with bipolar disorders should avoid to consume saffron.Drinking a few cups of saffron tea for a few days can reduce the severity of asthma attack.By massaging facial skin with saffron soaked in milk twice a day can get rid of acnes and blemishes.

The Benefits of Saffron

• Reduces flatulence
• Prevents the growth of tumors
• Inhibits skin cancer
• Treats asthma
• Eases constipation
• Suppresses stomach cramps
• Eases gastric ulcers
• Slows down the age-related macular degeneration
• Slows down retinitis pigmentosa
• Reduces symptoms of pms (premenstrual syndrome), including cramps, mood swings, bloating, irritability, breast tenderness, fatigue and acne
• Fights depression
• Slows down aging process
• Treats acne
• Treats blemishes
• Treats age spots and blackheads
• Treats Alzheimer's disease
• Lowers cholesterol levels
• Reduces blood pressure
• Treats cough, whooping cough
• Loosens phlegm
• Enhances mood
• Treats heart trouble
• Prevents heart attack
• Prevents stroke
• Prevents atherosclerosis
• Prevents osteoporosis
• Reduces stress
• Fights insomnia
• Promotes fertility
• Treats premature ejaculation
• Treats uterine bleeding
• Combats diabetes
• Treats dull skin
• Smoothens skin and makes skin fairer
• Helps in toning the skin
• Improves the texture of facial skin
• Treats dry skin
• Removes scars
• Heals wound
• Stimulates the growth of hair
• Combats hair loss
• Helps in forming bones, tissues and sex hormones
• Purifies the blood
• Becomes energy booster
• Prevents anemia symptoms
• Improves memory
• Relieves pain
• Combats obesity or loses weight
• Forms red blood cells

Research

• One limited Meta-Analysis concluded that Saffron supplementation improved symptoms in patients in major depressive disorders.A Review indicated that Saffron helped with mild to moderate depression.A 2005 Study published in The Journal of Ethnopharmacology found saffron to be as effective as fluoxetine (Prozac) in reducing mild to moderate depression.

• According to A 2008 Study published in The Journal BJOG (An International Journal of Obstetric & Gynecology, stated that Safron could be used as alternative treatment for relieving premenstrual syndrome (PMS) symptoms.

• According to A 2009 Study conducted at The University of Sydney by a visiting schoolar based at University of  L'Aquila in Italy, Saffron had remarkable effects on the genes that regulated the performance of eyes' key vision cells.

• A 2010 Study published in The Journal of Clinical Pharmacy and Therapeutics found that Saffron improved cognitive function in study participants with mild to moderate Alzheimer disease.

• Proven Result showed that Saffron oil controlled the appetite and helped people to control obesity and got back into the shape.Studies showed that Saffron intake effectively enhanced the serotonin levels in the body.

The Amazing Benefits Of Shallot Treat Gut, Allergies, Inflammation, Fever, Loss weight, And Prevent Six Types Of Cancer

Shallot has anti-inflammatory, antioxidant, and anti-allergen benefits.Shallot's oils like sulfoxides possesses antibiotic, antidiabetic, hypo-cholesterolaemic, fibrinoyitic, and various other biological actions.

Shallot contains carbohydrate, protein, dietary fiber, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (Pyridoxine), vitamin B9 (folate), vitamin C (ascorbic acid), potassium, phosphorus, magnesium,  calcium, iron, manganese, copper, and zinc.

Shallots are known to have anticancer properties and immune-enhancing effects.Shallots have a natural cooling effect on the body that can lower inflammation, swelling, water-retention, and muscle ache.Two compounds of shallot have a healing properties for reversing disease such as allyl propyl disulphide, a sulfur compound and quercetin, a flavonoid compound.Glutathione is called as a master of antioxidant that improves health powerfully in multiple ways.

The Benefits of Shallot

• Protects against stomach cancer
• Protects against colon cancer
• Protects against breast cancer
• Reduces lung cancer
• Reduces oral cavity cancer
• Prevents liver cancer
• Protects against brain and spine birth defects
• Boosts circulation in the body
• Lowers levels of cholesterol
• Prevents atherosclerosis
• Prevents coronary heart disease
• Prevents heart attactk
• Prevents stroke
• Decreases blood pressure
• Reduces stress
• Stimulates the release of GABA (Gamma-Amino Butyric Acid) in the brain
• Detoxifies the body and eliminates carcinogens and toxins
• Prevents blood clots from forming
• Fights bacterial and viral infections
• Controls blood sugar levels
• Prevents insulin resistance
• Protects cardiovascular disease
• Prevents obesity
• Prevents weight gain
• Treats allergie
• Heals leaky gut syndrome
• Heals autoimmune disease
• Decreases the risk of hip fracture
• Prevents inflammation associated with food allergies or sensitivities
• Stimulates digestive enzymes
• Reduces oxidative stress within the digestive organs
• Fights candida
• Maintains strong bones
• Prevents dehydration or over-heating
• Helps with liver detox
• Decreases heat exhaustion
• Prevents constipation
• Treats fever, cold and flu
• Cures intestinal worms in the stomach
• Dilutes the phlegm
• Soothes nervous irritability
• Makes skin younger
• Prevents Alzheimer's disease
• Treats scalp infection
• Cures sore throat
• Promotes good eye health
• Treats bronchitis
• Cures cough
• Relieves head ache
• Cures boils

STUDY AND RESEARCH OF SHALLOT

Research published in The Asian Pacific Journal Cancer Prevention in 2012 showed that Ethyl Acetate Extracts (EEOs)  found in shallots and other onions have potent inhibitory effects on animal fatty acid synthase (FAS) that help in slowing down the growth of cancerous cells.

According to A 2013 Review done by The Department of  Applied Biology at Hongkong Polytechnic University stated that Allicin in shalllot was discovered to further protect the cardiovascular system by enhancing antioxidant status, and lowering the level of reactive oxygen species, and stimulating the production of glutathione.

According to A Report published in The Indian Journal of Experimental Biology, stated that Both Shallots and garlic contained protective sulfur-containing compounds mainly in the form of cysteine derivatives called cysteine sulfoxides.

Other Studies show that Shallots and other allium vegetables or herbs have anti-inflammatory, anti-microbial properties that are beneficial for skin, blood vessels, digestive organs, and muscle tissue.

The Association was investigated in the Netherlands Cohort Study on diet and cancer, which started in 1986 and followed by 120.852 men and women ranging in age from 55 to 69 years.Study stated that A strong inverse association between shallot consumption and stomach cancer incidence was found.

Some Studies have found that Ethyl Acetate Extracts (EEOs)  in shallot can suppress lipid (fat) accumulation and prevent obesity potentially.

A 2009 Study published in the Journal of Medicinal Food found that Shallots and onions are effective for impacting various events responsible for allergic reactions.

Researchers have found that Shallot's antioxidant enzyme, including superoxide dismutase and glutathione peroxidase can fight common illnesses and more serious infections.

The Benefits Of Sumac Acts Antioxidant, Antifungal, Antimicrobial, Anti-Haemorrhoidal, Antiseptic, And Anti-Inflammatory Properties

Sumac (Rhus coriaria) contains omega-3 fatty acid, protein, fiber, vitamin C (ascorbic acid), malic acid, citric acid, fumaric acid, potassium, calcium, magnesium, and phosphorus.It has antioxidant, antifungal, antimicrobial, and anti-inflammatory properties.Sumac is used as a spice and a herb.It can be used for culinary and medicinal purposes.

Wild sumac contains calcium malate, fisetine, dihydrofisetin, tannic, gallic-acid-methyleser, tartaric acid, and iodine.An infusion of sumac leaves can be used to treat asthma, stomatosis, and diarrhea.Sumac leaves are useful for sore gums by chewing and sore lips by rubbing.Powdered bark of sumac is made as an antiseptic salve.An infusion of sumac blossoms can be used to wash the sore eyes.

Sumac is a shrub or small tree from 6 to 15 feet high with large pinnate leaves.Its flower is very small, greenish, creamy white or red with five petals.The fruits form dense clusters of reddish drupes.Fruits, bark, root and leaves of sumac are useful for medicinal purposes.

The Benefits of Sumac

• Prevents cancer
• Prevents heart disease
• Lowers blood pressure
• Improves circulation of blood
• Treats tuberculosis (TB)
• Prevents aging process
• Reduces prostate inflammation
• Treats gout
• Cures rheumatoid arthritis
• Treats fever
• Cures respiratory infections
• Helps in drying out the sinuses in colds
• Treats allergies
• Cures sinus infections
• Treats chickenpox
• Cures measles
• Reduces hemorrhoids
• Decreases atherosclerosis
• Reduces varicose veins
• Treats diabetes
• Reduces nervousness
• Cures fever
• Reduces anxiety
• Treats dysentery
• Reduces headache
• Improves concentration
• Reduces mental fatigue
• Treats diarrhea
• Cures colitis
• Treats gastritis
• Increases the secretion of breast milk
• Treats cold
• Cures sore mouth and throat
• Treats rectal bleeding
• Cures bladder inflammation
• Treats painful urination
• Cures retention of urine
• Treats asthma
• Cures skin rashes
• Treats dysmenorrhoea (painful menstruation)
• Cures febrile disease
• Prevents stroke
• Lowers cholesterol levels
• Treats tonsilitis
• Cures gonorrhea
• Treats flu
• Cures bronchitis
• Relieves stomach upset
• Decreases obesity
• Treats aspergillosis

According to F.Candan and A.Sokmen, Authors of a 2004 Study published in the Phytotherapy Research say that Sumac has strong antioxidant activity against cell-damaging free radicals.

According to O.Singh, lead author for a 2011 Study published in The German Bioscience Journal Zeitschrift Fuer Naturforschung said that The seeds of sumac (Rhus choriaria) might have antifungal action that was effective the human pathogen Aspergillus flavus.

According to G.T.Gunduz, lead author for a 2010 Study published in The International Journal of Food Microbiology says that Rhus choriaria (sumac) may have antimicrobial activiy that can combat Salmonella typhimurium.

A Study published in The Iranian Journal of Pharmaceutical Research in 2014 reported that Patients with type 2 diabetes might be able to reap a range of health benefits by adding sumac to their diets.

A Study carried out by Scientists at The Sacred Heart School of Montreal, Canada, concluded that Tannins extracted from sumac appeared to possess potent antimigratory properties and might offer potential anti-atherosclerosis  benefits.

The Benefits Of Allspice Act As Antioxidant, Antiseptic, Anti-Inflammatory, Anti-Flatulent, Rubefacient, And Carminative Properties

Allspice contains omega-3 fatty acid, omega-6 fatty acid, dietary fiber, protein, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin A, vitamin C, potassium, calcium, magnesium, phosphorus, manganese, copper, sodium, iron, selenium, and zinc.It has antioxidant, antiseptic, anti-inflammatory, anti-flatulent, rubefacient, and carminative properties.

The chemical compounds in allspice include eugenol, tannins, quercetin, methyleugenol, glycosides, carryophyllene, sesquiterpenes, and resin.Eugenol gives pleasant, sweet aromatic fragrances to the allspice.It has local anesthetic and antiseptic properties.Allspice is the dried unripe fruit that is used as a spice.Allspice is used for culinary and medicinal purposes.Allspice can combat bacteria, viruses, and fungi.The leaves and wood of allspice are useful for smoking meats.Iron in allspice is an important co-factor for cytochrome-oxidase enzymes during cellular metabolism.Manganese is as a co-factor for antioxidant enzyme, superoxide dismutase.

The other names of allspice

• Jamaica pepper
• Myrtle pepper
• English pepper
• Turkish Yenibahar
• Pimenta

The Benefits of Allspice

• Increases the motility of the gastrointestinal tract
• Controls heart rate
• Reduces blood pressure level
• Decreases inflammatory and swelling 
• Reduces mild headache
• Treats  gums
• Cures fatulence
• Reduces sinusitis
• Relieves indigestion
• Enhances the circulation of blood and secretions within the body
• Cures arthritis
• Treats sore muscles
• Enhances the develpment of cells
• Relieves gas
• Treats bloating
• Cures muscle cramps and bone fragments
• Treats stings
• Cures wounds quickly
• Strengthens the immunity system
• Reduces cold
• Lessens pain joints
• Increases the mood
• Normalizes blood sugar levels
• Slows down aging process
• Treats diarrhea
• Cures menstrual cramps
• Eliminates nausea
• Makes skin feel warmer
• Treats fatigue
• Lessens toothache
• Fights bacterial and fungal infections
• Increases the mechanism defense
• Enhances cellular regrowth
• Enhances digestion of food
• Develops resistance against free radicals

Recent Research Studies have shown that Allspice oil mixed with extractions from garlic and oregano can work against Escherichia coli, Salmonella, and L.monocytogenes infections.

Caution

• The consumption of allspice excessively may cause central nervous system depression, gastrointestinal irritation, and seizures.
• Allspice may cause serious allergic reactions in hypersensitive people.
• Dont mix allspice with drugs or iron supplements.
• Pregnant women and breastfeeding women are not recommended to consume allspice.
• People suffering for stomach ulcers, diverticulitis conditions, and ulcerative colitis should avoid to consume allspice.

The Benefits Of Cumin Act As Anticarcinogenic, Antioxidant, Antifungal, Antimicrobial, And Anti-Flatulent Properties

Cumin (Cuminum cyminum) contains carbohydrate, dietary fiber, protein, lutein, zea-xanthin, beta-carotene, choline, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C, vitamin E, vitamin K, manganese, potassium, magnesium, calcium, sodium, copper, iron, selenium, and zinc.It has antioxidant,  carminative, anti-flatulent, anti microbial, and antifungal properties.

The essential oil of cumin seeds include 

• Cymene, 
• Terpenoids, 
• Cuminaldehyde : 4-isopropylbenzaldehyde
• Pyrazines : 2-ethoxy-3-isopropylpyrazine, 2-methoxy-3-sec-butylpyrazine,2-methoxy-3-methylpyrazine.
• Y-terpinene
• Beta-pinene
• P-cymene
• Safranal
• Thymol

Cuminaldehyde in cumin seed has anti microbial and antifungal properties that fight against Escherichia coli and Penicillium chrysogenum.It has a warm aroma due to its essential oil content.Cumin is a spice for its distinctive flavour and aroma that can be used as culinary purpose.Curmin is a flowering plant that is used as a traditional medicinal plant.It can be used as ground and as seed.

The Benefits of Cumin

• Prevents diabetes
• Prevents colon cancer
• Controls heart rates
• Controls blood pressure
• Cures weak memory
• Staves off common cold
• Improves appetite
• Improves digestion
• Relieves stomach ache
• Relieves gas troubles
• Heals wounds
• Decreases in glucosuria
• Helps in inducing a sound sleep
• Relieves stress and anxiety
• Prevents insomnia
• Eliminates phlegm and mucus
• Treats asthma
• Cures bronchitis
• Strengthens the immunity system
• Increases secretion of milk in lactating women
• Prevents anemia
• Decreases Alzheimer's disease
• Decreases dementia
• Prevents the signs of premature aging like wrinkles and sagging skin
• Keeps skin young and shiny
• Speeds up the metabolism
• Removes toxins from the body
• Treats renal coli
• Improves gut motility
• Produces red blood cells
• Increases sexual desire
• Treats diarrhea
• Cures colic
• Treats bowel spasm
• Increases the flow of urine
• Relieves bloating
• Treats menstrual problem
• Cures fluid retention
• Treats chronic fever
• Cures vomiting
• Treats swelling
• Treats flatulence
• Cures insect bites and painful stings
• Stimulates the function and activity of white blood cells
• Reduces pimples
• Reduces rashes
• Reduces boils
• Treats fatigue
• Fights viral, fungal, bacterial infections
• Treats piles

A Review of Scientific Studies published in 2005 in The International Journal of Food Science and Nutrition confirmed that A number of spices, such as cumin might aid hypoglycemia

A Study on rats by Researchers at Mysore University, published in The Indian Journal of Medical Research in 2004, found that Cumin was useful for dyspepsia and diarrhea.

Side effects of Cumin

• Pregnant women and breasfeeding women are not recommended to consume cumin.
• People in bleeding disorders should not take cumin because it can slow blood clotting.
• Stop consuming cumin during or after surgery.

The Benefits Of Juniper Act As Antioxidant, Antiseptic, Astingent, Antirheumatic, Diuretic, Antibacterial, And Vulnerary Properties

Juniper (Juniperus  communis) oil has antispasmodic, antiseptic, diuretic, antirheumatic, astringent, carminative, depurative, and vulnerary properties.It can be used for medicinal purposes and culinary purposes.

Juniper oil is composed of the main chemical component, including  alpha-pinene, beta-pinene, camphene, bornyl acetate, cayophyllene, alpha-phellandrene, beta-phellandrene, a-terpinene, y-terpinene, myrcene, terpinen-4-ol, 1,4-cineole, and p-cymene.Oil of juniper has trace amounts of camphor, linalool, borneol, limonene, nerol, and linalyl acetate.

Juniper is evergreen with needle-like blue-green leaves, small yellow flowers, and short reddish-brown trunks.It is aromatic and can be used as a spice.Juniper fruits are blue and some species are red-brown or orange.The essential oil of juniper is traditionally steam-distilled from the needles, twigs, wood, and berries.

The Benefits of Juniper

• Treats diabetes
• Reduces blood pressure
• Increases activity of the brain
• Increases frequency and volume of urination
• Manages the herpes simplex virus
• Treats gonorrhea
• Treats kidney stone
• Cures the enlargement of the prostate gland
• Prevents cellulite formation
• Treats stomach ulcers
• Cures wounds and cuts faster
• Relieves swelling
• Improve blood circulation
• Helps in removing the toxic like uric acid and excess salt from the body
• Treats cramps
• Regulates menstrual cycle in women
• Cures spasmodic cholera
• Reduces the chances of hemorrhaging
• Cures tootache
• Stops hair loss
• Relieves dandruff
• Strengthens the grip of gums on the teeth
• Treats diarrhea
• Relieves arthritis
• Tightens loose muscles
• Helps in the removal of gases from intestines
• Purifies blood
• Keeps skin healthy
• Prevents acne
• Increases secretion of milk
• Helps in retaining youth for a long time
• Relieves stress and anxiety
• Relieves gout
• Relieves muscle fatigue
• Treat psoriasis
• Cures eczema
• Treats dermatitis
• Fights renal calculi
• Protects stomach upset
• Protects intestinal fermentation
• Protects colitis
• Soothes digestive upset
• Cures urinary tract infections
• Overcomes dizziness
• Overcomes  depression
• Increases sweat
• Relives swollen joints
• Relieves mental fatigue

The Study from The Universite Tunis-El Manar in Tunisia published in Natural Product Research in 2011 tested The chemical compounds of juniper berries and concluded that they might be useful against brain and blood vessels diseases.

Another Report from Shiraz University of  Medical Sciences in Iran published Pharmacognosy Research in 2010 found that The essential oil of juniper berries possessed impressive antioxidant effects and the ability to sweep up damaging free radicals.

A German Study published in The International Peer-Reviewed Journal "Natural Product Communications in 2010 analyzed that The chemical composition of juniper berries oil and concluded that Juniper oil inhibited the activity of bacteria and was potential as an effective antibacterial tool.

According to Beth Israel Deaconess Medical Center stated that Juniper berries traditionally were also used for treating urinary tract infections, heart failure, and gonorrhea.

Side Effects Of Juniper

• Pregnant women are not recommended to consume juniper because it can lead to miscarriage.
• The consumption of juniper berries excessively may cause diarrhea, blood in the urine, kidney damage, DNA damage, and convulsions.
• Breastfeeding women and very young children are not recommended to take juniper berries.
• People in kidney or liver disease should refrain from using juniper berry oil.

The Benefits of Cardamom To Act As Antoxidant, Anticarcinogenic, Antispasmodic, Antimicrobial, And Aphrodisiac Properties

Cardamom (Elettaria cardamomum) contains carbohydrate, dietary fiber, protein, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin C, iron, magnesium, calcium, copper, manganese, phosphorus, zinc, and potassium.In traditional medicine Cardamom is used as antioxidant, antiseptic, anti-inflammatory, antispasmodic, antimicrobial, aphrodisiac, expectorant, diuretic, carminative, stomachic, stimulant and tonic properties.

The essential oils in the cardamom seeds are composed of a-terpineol, myrcene, limonene, cineol, sabinene, heptane, menthone, beta-phellandrene, a-pinene, beta pinene, borneol, humulene, and a-terpenylacetate.Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance.Cardamom is a spice with small seed pods, triangular in cross-section, and spindle-shaped.It has a thin, papery outer shell and small black seeds.

The Benefits of Cardamom

• Treats stomachache
• Relieves flu
• Fights against breast cancer
• Fights against prostate cancer
• Fights against ovarian cancer
• Fights against colon cancer
• Treats kidney stone
• Lowers blood pressure
• Treats pulmonary tuberculosis
• Relieves cough 
• Calms the sensation of nausea
• Fights against anemia
• Reduces the risk of the blood clots
• Alleviates asthma
• Prevents bloating feeling
• Prevents vomiting
• Stimulates the secretion of digestive juices
• Treats gas problems
• Prevents heartburn
• Relieves cough
• Treats nephritis
• Improves appetite
• Removes the toxins from the body
• Prevents the aggregation of the platelets
• Relieves the congestion of the chest
• Promotes the expulsion of the phlegm
• Fights against inflammation of the eyelids
• Combats constipation
• Soothes the mucous membranes
• Enhances the complexion of the skin
• Prevents over aging
• Treats impotency
• Cures infertility
• Treats the premature ejaculation
• Relieves hiccups
• Treats depression
• Relieves bad breath
• Cures mouth ulcers
• Improves the circulation of the blood
• Removes the blemishes
• Fights against allergies
• Lowers cholesterol
• Kills bacteria of the body
• Fights against fungus 
• Fights against viruses
• Combats acidity
• Treats bladder stone
• Cures gum infections
• Treats gonorrhea
• Cures cystitis
• Treats flatulence
• Cures stomach cramps
• Soothes sore throat
• Treats teeth
• Cures congestion of the lungs

Research Studies conducted at The Department of Pharmocology and Pharmaceuticals at The College of Pharmacy of King Saud University, Saudi Arabia showed that Cardamom administration for cardiovascular conditions resulted in a lower heartbeat or controlled rhythm, and controlled hypertension.

Studies conducted by Sengupta et al. at Chittaranjan National Cancer Institute in Kolkata have shown that Dietary cardamom have a positive result in counteracting colorectal cancer to an extent of 48 percent.

A Study conducted by Isao Kubo, Masaki Himejima, and Hisae Muroi at The Division of Entomology and Parasitology at The University of California has verified The presence of antimicrobial properties in cardamom.

The Benefits Of Garlic In Curing Many Types Of Cancer, Tuberculosis, Liver, Brain Tumors, Colic, And Other Diseases

Garlic (Allium sativum) has antioxidant, anti-inflammatory, antifungal, antiviral, antibacterial, antiparasitic, and antiseptic properties.Garlic contains carbohydrate, dietary fiber, protein, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin),  vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C, selenium, manganese, phosphorus, calcium, potassium, magnesium, iron, zinc, and sodium.

The compounds in Garlic are composed of allicin and diallyl sulphides.The consumption of garlic is different for every person depending needs and tolerances.WHO monograph says that Average daily dosage for 1 clove or 2 - 5 grams of fresh garlic, 0,4 - 1,2 grams of dried garlic powder,  2 - 5 milligrams of garlic oil, 300 - 1000 milligrams of garlic extract (as solid material).Other preparation should correspond to 2 - 5 milligrams of allicin.

The Benefits of Garlic

• Treats tuberculosis (TB)
• Prevents lung cancer
• Prevents stomach cancer
• Prevents prostate cancer
• Prevents breast cancer
• Prevents colon cancer
• Prevents rectal cancer
• Treats brain tumors
• Decreases the levels of osteoarthritis
• Reduces the risk of heart disease
• Protects against stress
• Lowers cholesterol
• Reduces blood pressure
• Improves lipids
• Protects against blood clotting
• Enhances immunity system
• Prevents gangrene
• Reduces platelet aggregation
• Prevents the common cold
• Treats fatigue
• Cures bronchitis
• Treats liver disorders
• Reduces diabetes disease
• Treats fever
• Cures colic
• Relieves flatulence
• Cures dysentery
• Relieves intestinal worms
• Treats rheumatism
• Reduces coronary heart disease
• Decreases atherosclerosis (hardening of the arteries)
• Treats respiratory problem
• Cures poor digestion
• Fights against parasites
• Fights against bacteria
• Reduces the risk of preterm (premature) delivery
• Protects body against free radicals
• Prevents ear infections
• Slows aging process
• Prevents insect bites
• Reduces the risk of stroke

A 2014 Meta-Analysis of Observational Epidemiological Studies found that Garlic consumption was associated with a lower risk of stomach cancer in the Korean population.

According to A Study carried out at The Jiangsu Provincial Center for Disease Control and Prevention in China stated that People ate raw garlic at least twice a week had a 44 percent lower risk of developing lung cancer.

Studies published in May 2013, and reported in The Asian Pacific Journal of Cancer Prevention, Doctor at The Department of Urology, China-Japan Friendship Hospital, Beijing, China, evaluated that The relationship between Allium vegetable like garlic consumption and prostate cancer risk.

The National Cancer Institute reports that some studies show that garlic may help in preventing many types of cancer, such as colon, breast, and stomach cancers, possibly due to its antibacterial properties or its potential ability to prevent cancer-causing substances from forming.

Scientists at The Medical University of South Carolina reported in The Journal Cancer that Three pure organo-sulfur compounds from garlic, such as DAS, DADS, and DATS demonstrated efficacy in eradicating brain cancer cells, but DATS (Diallyl trisulfide) proved to be the most effective.

According to A Team at King's College London and The University of East Anglia, both in England, reported in The Journal BMC Musculoskeletal Disorders stated that Women whose diets were rich in allium vegetables like garlic had lower levels of osteoarthritis.

Researchers at Emory University School of Medicine found that Diallyl trisulfide in garlic oil helped in protecting the heart during cardiac surgery and after a heart attack and treating heart failure.

The Study published in The Journal of Nutritional Biochemistry, Researchers at Ankara University concluded that The garlic extract supplements reduced high cholesterol levels and also blood pressure in the patients with hypertension.

The Study published in Biochimica et Biophysica Acta (BBA), The researchers concluded that DADS (Diallyl disulfide) in garlic mights help in protecting against ethanol-induced liver injury.

According to Experts at Kew Gardens, England Royal Botanical Center of Excellence, The people of ancient India valued that the therapeutic properties of garlic and thought garlic to be an aphrodisiac.

Richard S. Rivlin wrote in The Journal Nutrition that The ancient Greek physician Hyppocrates (circa. 460-370 BC), known today as "The Father of Western Medicine" prescribed garlic for a wide range conditions and illnesses.Hippocrates promoted the use of garlic for treating respiratory problems, parasites, poor digestion, and fatigue.

In Another Study published in The Journal of Agricultural And Food Chemistry, Scientists found that Garlic oil might help in protecting diabetes patients from cardiomyopathy.

A Study titled "Treatment of The Common Cold in Children and Adults published in American Family Physician, Julia Fashner, MD, Kevin Erickson, MD, Sarah Werner, DO, at ST.Joseph Family Medicine Residency, Mishawaka, Indiana, reported that Prophylactic use of garlic might decrease the frequency of colds in adults but had no effect on duration of symptoms.

According to A Study published in The Journal of Antimicrobial Chemotherapy stated that Diallyl sulfide in garlic was 100 times more effective than two popular antibiotics in fighting the Campylobacterbacterium (the cause of intestinal infections).

Cayenne Pepper Has Benefits To Cure Flu, Fever, Nausea, Psoriasis, Cancer, Heart , And Many Diseases

Cayenne contains beta-carotene, vitamin A, vitamin B2 (riboflavin), vitamin B3, vitamin B6, vitamin C, vitamin E, potassium, manganese, phosporus, magnesium, calcium, iron, and selenium.It has the high amounts of capsaicin.Cayenne has anti-inflammatory, antioxidant, antifungal, and anti-irritant properties.

Cayenne pepper is typically added to food in either its natural or powdered form.Cayenne pepper is made as a cream or capsule to take advantage of its detoxifying properties.Capsaicin is a compound in cayenne to treat many diseases.

The Benefits of Cayenne Pepper

• Relieves cold and flu
• Lowers weight
• Regulates high blood pressure
• Aids in the oxidation of adipose tissue
• Promotes healthy liver function
• Heals ulcers
• Reduces symptoms associated with cutaneous disorders
• Reduces neural dysfunction
• Prevents clogged arteries
• Reduces the effect of atherosclerosis
• Reduces the levels of blood cholesterol
• Stimulates body circulation
• Reduces acidity
• Heals upset stomach
• Cures diarrhea
• Slows intestinal gas
• Stops stomach pain
• Prevents heart disease
• Reverses excessive blood clotting
• Relieves toothache
• Relieves malaria
• Relieves fever
• Helps difficulty swallowing
• Relieves seasickness
• Alleviates headache
• Alleviates rheumatoid arthritis
• Alleviates shinges
• Alleviates oseoarthritis
• Cures fibromyalgia
• Prevents bad breath
• Aids the body's ability to metabolizes food and toxins
• Relieves migraine
• Heals cough
• Treats psoriasis
• Reduces inflammation by fighting free radicals
• Maintains healthy vision
• Increases energy levels
• Balances hormones
• Repairs damaged skin
• Repairs damaged hair
• Prevents allergies
• Prevents the growth of cancer cells
• Prevents lung cancer in smokers
• Prevents the formation of fungal pathogens
• Suppresses appetite
• Stimulates the production of saliva
• Reduces the chances of heart attack or stroke
• Prevents food contamination from bacteria
• Cures nausea
• Treats flatulence
• Treats menorrhagia in women
• Cures hemorrhoids
• Treats gout
• Cures tonsillitis
• Treats dyspepsi
• Helps the digestive system that moves bacteria and toxins out of the body
• Alleviates pain in the feet or legs from diabetes

In finding reported to the 2006 Journal of Critical Reviews in Food Science and Nutrition, Researchers reviewed that the literature regarding the relationship between capsaicin and Helicobacter pylori, which had found to be the main cause of gastric ulcers.Scientists concluded that capsaicin in cayenne might have beneficial effects on preventing and healing of ulcers.

According to Research reported in the 1998 Issue of Clinical Journal of Pain, Researchers analyzed that The effects of capsaicin in cayenne acted as a treatment for painful and itching cutaneous disorders stemming from operations and neural dysfunction or inflammation of the urinary tract and airways.

One Study conducted at University of California at Los Angelos School of Medicine found that The important ingredient in cayenne pepper was able to inhibit the growth of cancer cells and prevent the activation of new dangerous formations.

Data from California's Loma Linda University suggest that Cayenne pepper is effective in preventing lung cancer in smokers.

A Study published in Canadian Journal of Physiology and Pharmacology indicates that Capsaicin in cayenne can reduce the levels of blood cholesterol in laboratory rats.

Researchers suggest that cayenne pepper due to its spice, is able to stimulate a pain response in a different part of the body.

Studies have found that Cayenne pepper relieves pain after surgery, such as a mastectomy or an amputation.

Studies have found that Consuming cayenne pepper for breakfast creates less appetite, so people eat less calorie during the day.

The Research, published in The Journal of The American Academy of Dermatology, concluded that Topically applied capsaicin in cayenne effectively treated pruritic psoriasis.

Two Trials showed that 0,025 percent capsaicin in cayenne pepper cream was effective in treating psoriasis.

A Study published in Cephalalgia found that Capsaicin can desensitize sensory neurons by depleting the nerve terminals of subtance P-a neuropeptide associated with inflammatory processess and pain.

The Benefits Of Cinnamon For Treating Bad Breath, Cancer, Diabetes, Weight Loss And Other Diseases

The term "cinnamon" refers to its mid-brown colour.It is very hot aromatic taste.Cinnamon is a spice obtained from the inner bark.It contains carbohydrate, dietary fiber, polyphenols, vitamin A, vitamin  B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 ( niacin), vitamin C, vitamin E, vitamin K, protein, manganese, potassium, iron, calcium, magnesium, phosphorus, zinc, and chromium.The chemical components of cinnamon essential oil include ethyl cinnamate, eugenol (found in the leaves), beta-caryophyllene, linalool, and methyl chavicol. The pugent taste and scent of cinnamon come from cinnamic aldehyde or cinnamaldehyde.It darkens in colour and forms resinous compounds.The essential oil of cinnamon is about 90 persent from the bark.Cinnamon has antioxidant, antibacterial, and anti-inflammatory properties.FDA guidelines establish a daily value of 2 milligrams of manganese equal to 2 sticks of cinnamon.

There are two types of cinnamon :

• Ceylon cinnamon (Cinnamomum verum) is considered to be true cinnamon.
• Cassia cinnamon or chinese cinnamon (Cinnamomum aromaticum) originates from Southern China.

The Benefits of Cinnamon

• Lowers blood sugar in people with type 1 or type 2 diabetes
• Treats candida yeast infections
• Stops the destructive process of multiple sclerosis (MS)
• Prevents Alzeimer's disease and Parkinson's disease
• Improves mood
• Treats symptoms of premenstrual syndrome (PMS)
• Reduces body odor
• Fights against HIV
• Heals chronic wound
• Treats vomiting
• Cures muscle spasms
• Repairs tissue damage
• Improves memory call
• Treats stomach bug / flu
• Prevents osteoporosis
• Reduces cholesterol levels
• Treats diarrhea
• Prevents heart disease
• Lowers blood pressure
• Protects against colon cancer
• Treats erectile dysfunction (ED)
• Prevents tooth decay
• Reduces bad breath
• Treats respiratory tract infections
• Reduces irritable bowel syndrome
• Treats arthritis
• Improves appetite
• Loses weight
• Relieves muscle pain
• Reduces cardiovascular disease
• Treats toenail fungus
• Treats gum disease
• Treats anemia
• Cure cough
• Treats sore throat
• Heals cold
• Protects the body from oxidative damage caused by free radicals
• Reduces depression
• Reduces stomach cramps
• Fights against bacterial and fungal infections
• Lowers the negative effect of high fat meals
• Acts as insect repellent

According to U.S National Library of Medicine said that cinnamon could be used to treat muscle spasms, erectile dysfunction (ED), diarrhea, loss of appetite, infections , and common cold.

The University of Arizona Study found that the cinnamaldehyde component of cinnamon was a potent collectoral cancer fighter.

According to National Institutes of Health stated that cinnamaldehyde in Cassia cinnamon  could fight against bacterial and fungal infections.

According to Dr. Greenburg of Tufts University said that Cinnamon held the promising possibilities for weight loss.

A Study of Indian Medicinal Plants revealed that Cinnamon might be effective against HIV potentially.

Tel Aviv University Researchers discovered that Cinnamon might prevent Alzeimer's disease.

According to Prof. Michael Ovadia, The Department of Zoology at Tel Aviv University stated that An extract (CEppt)  in cinnamon bark contained properties that could inhibit the development of Alzheimer's disease.

According to Diabetes UK stated that Cinnamon might lower blood sugar in people with type 1 or type 2 diabetes.

Researchers reported in The European Journal of Clinical Investigation, A certain cinnamon extract could reduce fasting blood sugar levels in patients.

According to A Neurological Scientist at Rush University Medical Center stated that Cinnamon might stop the destructive process of multiple sclerosis (MS).

Penn State Researchers revealed that Diets rich in cinnamon could reduce the body's negative responses to eat the high fat meals.

The Test Tube Experiment showed that Cinnamon activated protective antioxidant responses in human colon cells.A Study in mice with colon cancer revealed cinnamon to be a potent activator of detoxifying enzymes in the colon by protecting against further cancer growth.

A Second Study found that Cinnamon Oil was effective against three strains of candida such as Candida albicans, Candida tropicalis, and Candida krusei.

According to Study by Dr. Bryan Raudenbush, Director of undergraduate Research and Associate Professor of Psychology at Wheeling Jesuit University in Wheeling, WV said that Cinnamon might keep more alert and decrease frustration.

Research has shown that cinnamon is one of the most effective substances against Escherichia coli, Salmonella, and campylobacter.

According to A Mayo Clinic Article stated that Cinnamon could lower cholesterol indirectly through how the body processed sugar and fat.

Another Study found that Cinnamaldehyde from cinnamon bark oil was effective against adenovirus.

Research shows that Cinnamon oil is a promising solution in the treatment of tumor, melanomas, and gastric cancers.

According to The University of Maryland stated that women who ate 5.6 mg of manganese in cinnamon for their diets each day had fewer mood swings and cramps compared to those who ate only 1 mg of manganese.These result suggested that A manganese rich diet might reduce the symptoms of premenstrual syndrome (PMS).

The Study listed on February 2013 found that Cinnamon oil was effective in developing insect resistant food packaging film.

Eleutherine palmifolia Or Dayak Onion Is Used As Anticancer, Diuretic, Diabetes And Many Maladies

Eleutherine palmifolia is known as dayak onion, sabrang onion, mekah onion, mala-bawang or depending on the region.Dayak onion has rooted red color with ribbon-shaped green leaves and white flowers.This plant has no stem.The leaves are small, long, and light green.Its growth is very fast chives.At the base of bulbs are fibers.The main characteristics of dayak onion lies in the color and shape of leaves.The plants have grown to produce tubers stored in the soil. It is found in tropic areas, in Indonesia.This plant is easily cultivated that it will be harvested within 2-3 months after planting.

Eleutherine palmifolia tubers contain saponins, alkaloids, flavonoids, tannins, phenolics, glycosides, and polyphenols.Eleutherine palmifolia is potential as medicinal plant.Dayak onion is traditionally used as diuretic, anticancer, antioxidant, vermifuge, abortifacient, anti-inflammation, antimicrobial, and antifertility agent.

The Benefits of Dayak Onion  (Eleutherine palmifolia) :

• Relieves dysmenorrhea.
• Treast breast cancer.
• Treats colon cancer.
• Lowers cholesterol.
• Prevents stroke.
• Decreases high blood pressures
• Treats diabetes.
• Treats constipation.
• Facilitates urine.
• Relieves vomiting.
• Becomes laxatives.
• Treats jaundice.
• Treats dysentery.
• Treats stomachache.
• Relieves gas pain.
• Treats hepatitis.
• Treats insomnia.
• Cures bronchitis
• Cures goiter.
• Prevents heart disease.
• Treats ulcer.
• Treats asthma.
• Treats cyst.
• Treats colon inflammation.
• Cures rheumatic.

Eleuterine palmifolia or dayak onion is one of  ten herbal constituents used in ancient Thai medicine for dymenorrhea.

A study evaluates medicinal plants from Kalimantan for antimelanogenesis, the bulbs of Eleutherine palmofolia showed DPPH radical scavenging activity and strongly inhibited the melanin production of B16 melanoma cells without significant cytotoxicity suggesting its potential as ingredient for skin whitening cosmetics.

According to Prof.Dr.Sidik Apt (Profressor of Pharmacy faculy in Padjajaran University) said that Dayak onion has alisin compouds that can lower high blood pressure and blood viscocity.

The experts said that Eleuterine palmifolia is a herb used as antioxidant that can reduce chronic diseases like cancer and heart disease.

The recipe of dayak onion to reduce cancer disease:
Washing 5-7 cloves of Eleutherine palmifolia or dayak onion and slice them thinly.Boiled with five glasses of water until the remaining of three glasses.It is ready to drink three times a day for forty (40) days regularly.If there is no progress, it can continue to drink  a week later during forty days regularly.During the treatment of cancer disease has to avoid soft drinks that contain gas, and foods that contain fat, monosodium glutamate, and meat.

Syzygium aromaticum : Clove Is Beneficial For Treating Sinusitis, Bad Breath, Hernia, And Other Maladies

Clove (Syzygium aromaticum) is the aromatic flower buds of tree in the family Myrtaceae.It is used as spice.Cloves are native to Maluku islands in Indonesia.The parts of this plant such as dried flower buds, stems, leaves, and oil used for medicine.Clove is used as flavoring inn food and beverages.In manufactoring, clove is used in toothpaste, soap, cosmetics, perfumes, and cigarettes.Clove cigarettes are also called kreteks.Eugenol is one of chemicald in clove that acts like menthol to reduce the harshness of tobacco smoke.

The important essential oil constituents of clove oil include acetyl eugenol, beta-caryophyllene, and vanillin, crategolic acid, tannins such as bicornin, gallotannic acid, methyl salicylate (pain killer), the flavonoids eugenin, kaempferol, rhamnetin, and eugenitin, triterpenoids such as oleanolic acid, stigmasterol, and campesterol, and several sesquiterpenes.The clove contains carbohydtate, protein, dietary fiber, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin C, vitamin K, sodium, potassium, calsium, copper, iron, selenium, zinc, magnesium, manganese, and phosphorus. 

The Benefits of Clove

• Reduces dental plaque, bleeding, and amount  of the bacteria in the mouth.
• Reduces needle stick pain.
• Treats upset stomach.
• Treats diarrhea.
• Cures hernia.
• Improves peristalsis.
• Treats bad breath.
• Relieves from nausea.
• Overcomes sinusitis.
• Treats hiccup.
• Relieves from vomiting.
• Treats intestinal gas (flatulance).
• Cures toothache.
• Treats a complication of tooth extraction (dry socket).
• Treats pain, swelling  of the mouth and throat inflammation.
• Keeps men from reaching orgasm too early (premature ejaculation).
• Relieves cough.
• Treats morning sickness.
• Treats cold.
• Fortifies kidney.
• Heals anal fissures.
• Eliminates exhaustion and fatigue related thought.
• Removes acne.
• Cures blemishes and scars.
• Becomes hair conditioner.
• Prevents hair loss.
• Becomes hair color refreshener.
• Treats rashes, wounds, bites, cuts, scabies, and fungal infection.

The Effects of Clove

• The compound of eugenol is responsible for most of the characteristic aroma of cloves.Eugenol is toxic in relatively small quantities.For instance; A dose of 5-10 ml has been reported as a near fatal dose for a child two years old.
• The application of clove oil frequently or repeatedly in the mouth or on the gum can damage to the gum, tooth pulp, skin, and mucous membranes.
• Injecting clove oil into the veins or inhaling smoke from clove cigaretted can cause breathing problem and lung infections.

The Recipes of Clove to treat diseases

• Morning sickness

Taking around ten grains of cloves.Afterward mix cloves with a little tamarind and palm sugar and add warm water.It is ready to drink twice a day.

• Cold

Ten drops of clove oil mixted with lukewarm water and a little honey.Drink it twice or thrice in a day.

The Benefits Of Nutmeg To Heal Liver, Kidney, Menstrual Cramps, And Other Diseases

Nutmeg is the seed of the tree, roughly egg-shaped.Mace is the dried lacy reddish covering or aril of the seed.Nutmeg and mace have semilar sensory qualities, with nutmeg having a slightly sweeter and mace a more delicate flavour.Nutmeg is usually used in powdered form.

Nutmeg contains myristicin, amonoamine oxidase inhibitor, and psychoactive substance.The essential oil obtained by steam distillation of ground nutmeg is used in perfumery and pharmaceutical industries.The oil is colourless or light yellow, and smells and tastes of nutmeg.In traditional medicine nutmeg and nutmeg oil were used for disorders related to the nervous and digestive system.

Benefits of Nutmeg

• Clears up congestion due to colds.
• Prevents and dissolves kidney stones.
• Treats bad breath (halitosis).
• Treats gum problems and toothaches.
• Boost appetite.
• Cleans liver.
• Relieves stomachache by removing the excess gas from intestines.
• Relieves flatulance.
• Relieves constipation.
• Relieves bloating.
• Treats inflammation.
• Treats abdominal pain.
• Eliminates fatigue.
• Eliminate stress and anxiety.
• Stimulates cardiovascular system.
• Treats menstrual cramps.
• Treats joint pain
• Stimulates the brain.
• Improves concentration.
• Induces sleep.

Drinking a cup of milk with some nutmeg powder.

• Relieves diarrhea.

Taking 5 grams  -  15 grams of nutmeg powder mixed with apple or banana juice.

• Achieves smoother and healthier skin.

The Effects of Nutmeg and Mace

The consumption of excessive amount of nutmeg can result in myristicin poisoning.Myristicin poisoning can induce convulsions, palpitations, nausea, dehydration, and body pain.

Intoxications with nutmeg had effects that varied from person to person such as headaches, nausea, dizziness, drymouth, bloodshot eyes, and memory disturbances.It can induce hallucinogenic effects including visual distortions and paranoid ideation.Intoxication took several hours before the maximum effect was reached.Effecs and after effects lasted up to several days.

Women in pregnancy are not recommended to consume nutmeg and mace in large doses that may cause miscarriages or birth defects.

Nutmeg can be toxic by using in large doses or 30 grams ( six tablespoons) a day.But this effect will not be produced even with generous amount in culinary usage.

Kaempferia galanga : The Benefits And Recipes Of Aromatic Ginger To Cure A Lot Of Diseases

Kaempferia galanga is a small herb that grows abundantly in the lowlands or mountains where the land is loose and not too much water.Kaempferia galanga is a monocotyledonous plant in the ginger family, and one of four plants called galangal.It is found in open areas in Indonesia, Southern China, Taiwan, Cambodia and India.It is cultivated throughout Southeast Asia.

Kaempferia galanga has other names :

• Kencur
• Aromatic ginger
• Sand ginger
• Cutcherry
• Resurrection lily

The rhizomes of aromatic ginger consist of cineol, borneol,  3-carene, camphene, kaempferol, kaempferide, cinnamaldehyde, p-mehtoxycinnamic acid, ethyl cinnamate, and ethyl p-methoxycinnamate.The rhizomes of the plant, which contains essential oils, have been used in traditional Chinese medicine as a decoction or powder for treating.The decoctions and the sap of the leaves may have hallucinogenic properties, which may be due to unidentified chemical components of the plant's essential oil fraction.Its alcoholic maceration is applied as liniment for rheumatism.Aromatic ginger  extract possesses antioxidant, anti-inflammatory, and analgesic activities.

The Benefits of Aromatic ginger 

• Treats headache.
• Treats toothache.
• Eliminates dirty blood.
• Treats indigestion.
• Treats colds.
• Treats pectoral and abdominal pains.
• Treats sprain.
• Treats stomach inflammation.
• Cures cough.
• Cures diarrhea.
• Treats influenza.
• Cures streamlining menstruation.
• Cures tired.
• Treats weary eyes.

The Recipes of Aromatic Ginger to cure a lot of diseases  :

• Cough

Grating two thumb sizes of aromatic ginger rhizomes and mix with a glass of warm water afterwards press, filter and add a little salt .It is ready to drink for once a day.

• Stomach inflammation

Washing two thumb sizes of aromatic ginger rhizomes and peel that rhizomes.Then chew one by one rhizome.You swallow its water and waste its dregs.You can do it until recovering.

• Sprain

Washing one rhizome of aromatic ginger and a spoonful of rice that has been soaked in the water.Afterward you crushed a rhizome and that rice until smooth and mix.You are ready to apply in part of body sprained.

• Eliminate dirty blood

Preparing four rhizomes of aromatic ginger, two leaves of golden shower tree, two dried cloves, and fennel seed to taste.Rinse all ingredients, then boiled with one liter of water.Filtering and ready to drink for twice a day regularly.

Turmeric : The Excellence Sources Of Turmeric Beneficial In Healing Human Diseases

Turmeric (Curcuma longa) is a bright yellow aromatic powder obtained from the rhizome of a plant.It has a peppery, warm, bitter flavor, and a mild fragrance.It is used for flavoring and coloring in Asian cooking and formerly as a fabric dye.Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh.

Turmeric has excellence sources such as iron, manganese, potassium, vitamin B6, and dietary fiber.Curcumin is the main active ingredient in turmeric that has powerful anti-inflammatory effect, antioxidant, antitumour, antibacterial, and antiviral activities which indicate potential in clinical medicine.Turmeric is likely safe when taken by mouth or applied to the skin appropriately for up to eight (8) months.

The Benefits of Turmeric

• Heals sores
• Reduces symptoms and recurrence of ulcerative colitis (inflammatory bowel disease).
• Reduces bacteria levels.
• Improves wound healing.
• Reduces liver toxicity in people with tuberculosis.
• Reduces pain.
• Reduces fatigue.
• Helps recover from surgery.
• Relieves odor and itching caused by wounds associated with different types of cancer.
• Reduces symptoms of rheumatoid arthritis (RA).
• Reduces itchy skin (pruritus) and improve quality of life in people with chronic itching.
• Heals stomach ulcers (peptic ulcer disease).

Early research suggests that taking turmeric daily for 4 weeks that can heal stomach ulcers.

• Reduces blood pressure.
• Treats diabetes.
• Improves kidney function in people wih kidney inflammation (lupus nephritis).

Early research suggests that taking turmeric daily for three (3) months for reducing blood pressure and lupus nephritis.

• Reduces skin irritation caused by lichen planus (skin rash).
• Treats fatulence.
• Treats colic
• Reduces the occurence of irritable bowel syndrome (IBS).

Early research suggests that taking turmeric extracts daily for eight (8) weeks for reducing irritable bowel syndrome.

• Treats Alzheimer's disease.
• Improves symptoms of  long-term inflammation in the middle layer of the eye.
• Treats colorectal cancer.
• Heals chest pain.
• Lowers heart attack risk.
• Treats jaundice.
• Reduces gum disease (gingivitis) and bacteria levels.
• Improves upset stomach (dyspepsia).
• Treats menstrual problem.
• Reduces inflammatory bowel disease (Crohn's disease).
• Reduces risk of chilhood leukimia.
• Reduces osteoarthritis pain.
• Treats cardiovascular disease.
• Heals kidney disease.
• Treats hemorrhaging.
• Heals toothache.
• Treats bruishes
• Treats hepatitis.
• Heals diarrhea.
• Cures headache.
• Treats ringworm.
• Cures fibromyalgia.
• Treats liver and gallbladder problems.

Precautions of Consuming Turmeric

• Infertility

Turmeric may lower testosterone levels and decrease sperm movement when taken by mouth for men.People try to have a baby cautiously to use turmeric.

• Surgery

Turmeric can cause extra bleeding during and after surgery because it slows blood clotting.The consumption of turmeric  should stop at least 2 weeks before surgery.

• Stomach disorders (gastroesophageal reflux disease / GERD)

Turmeric may cause upset stomach for people so it makes stomach disorder worse.

• Pregnancy and Breast-Feeding

Turmeric may promote menstrual period and stimulate uterus so it is not good for Women in breast-feeding and pregnancy.

• Diabetes

Turmeric can decrease blood sugar in people with diabetes.

Ginger : Benefits And Effects Of Ginger To Treat Many Diseases

Ginger (Zingiber officinale) is a hot fragrant spice made from rhizome of a plant.It is a flowering plant, in the family Zingiberaceae.Ginger is given the status of "a natural medicine chest" in ancient Ayurdevic medicine because the wonder spice has time tested, digestion-friendly properties and its numerous other health benefits.The root of underground stem (rhizome) of the ginger plant can be consumed, fresh, powdered, dried as spice, in oil form, and as juice.

Ginger contains gingerols, capsaicin, beta-carotene, caffeic acid, curcumin, and salicylate as anti-inflammatory and antioxidant compounds benefecial to health.Ginger has phenolic compounds to help relieve gastrointestinal irritation.

The Benefits of Ginger

• Decreases colon cancer risk.

Researcher on the study explained that by decreasing inflammatory, the risk of colon cancer is also likely to decrease.

• Treats inflammation associated with osteoarthritis.
• Decrease the risk of obesity.
• Decreases diabetes disease.
• Decreases heart disease.
• Treats cold.
• Promotes a healthy complexion and hair.
• Increases energy.
• Improves loss of appetite
• Relieves the movement of food and fluids through the GL tract.
• Suppresses gastric contractions.
• Treats flu.
• Improves trouble swallowing in stroke victims.
• Decreases rheumatoid arthritis.

Some early evidence that ginger might be helpful for decreasing joint pain in people with rheumatoid arthritis (RA).

• Helps recovery after surgery.
• Helps for muscle pain caused by exercise.
• Reduces the length and intensity of migraine pain.
• Helps for speeding up labor.
• Lowers cholesterol levels.
• Treats upset stomach (dyspepsia)

Some evidence suggested that taking a single dosage of 1,2 grams of ginger root powder, one (1) hour before eating speeds up, how quickly food empties out of the some in people with dyspepsia.

• Stimulates saliva and bile production.
• Reduces nausea and vomiting due to chemothetapy

Some evidence suggested that taking ginger by mouth might reduce nausea caused by chemotheraphy.

• Relieves gastrointestinal irritation.
• Treats inflammatory conditions.
• Reduces inflammation.
• Decreases symptoms of alcohol hangover.
• Reduces sudden respiratory system failure (Acute respiratory distress syndrome).
• Prevents motion sickness and seasickness.

Another study suggests that by taking 1-2 grams  of ginger increases the time before nausea starts and reduces the severity of nausea.

• Reduces weight.
• Improves the absorption and assimilation of essential nutrients in the body.
• Reduces flatulence.
• Clears the microcirculatory channel of the body, including the clearing of sinuses that can flare up seasonally or during colder month.
• Treats pain.

The Effects of Ginger

The consumption of ginger  in excessive doses might cause heartburn, diarrhea, and general stomach discomfort.Some women have extra menstrual bleeding for consuming ginger excessively.Women in pregnancy use ginger in high doses or excessive doses that can cause miscarriage.Eventhough studies in pregnant women suggest that ginger can be used safely for morning sickness without harming the baby.It is better to talk the healthcare provider before using ginger.

Ginseng : The advantages, Disadvantages, And Dosage Of Ginseng Consumption For Health

Panax is derived from Greek word " for healing." It is a plant tuber credited with various tonic and medical properties.Panax or Ginseng is a very nutritionally rich plant.Ginseng root is rich in amino acids and minerals such as aluminium, arsenic, calcium, cobalt, copper, iron, magnesium, manganese, phosphorus, potassium, zinc, sillica, and vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B8, vitamin B9, vitamin B12, vitamin C, vitamin D, and ginsonesides, triterpenoids.

The advantages of Ginseng

• Lowers blood sugar level.
• Balances cardiac functions.
• Balances blood functions.
• Reduces cholesterol.
• Treats diabetes.
• Strenghten liver functions.
• Helps with detoxifications.
• Regulates intestinal problems.
• Balances respiratory system.
• Treats major fatigue.
• Improves cerebral functions.
• Reduces stress, anxiety, and nervousness.
• Promotes restorative sleep.
• Increases capacity for concentration.
• Increases physical endurance.
• Increases energy in the body.
• Reduces sensation of fatigue.
• Increases the quality of sperms and lengthens the the period of ovulation.
• Protects from premature aging.
• Improves mental performance in people with Alzheimer'disease.
• Improves sexual function in men with erectile dysfunction (ED).
• Prevents premature ejaculation.
• Improves lung function and some symptoms of chronic obstructive pulmonary disease (COPD).
• Improves abstract thinking, mental arithmetic skills, and reaction times in healthy, in middle-aged people but not in young adults.
• Improves memory.
• Decreases blood pressure in people with high blood pressure.
• Improves sexual arousal and satisfaction in postmenopausal women.
• Treats breast cancer.
• Improves symptoms of heart failure.
• Decreases the chance of catching a cold.
• Decreases flu risk.
• Reduces wrinkle.
• Treats fever.
• Treats anemia.
• Treats stomach inflammation.
• Treats fibromyalgia.
• Treats chronic fatigue syndrome (CFS).
• Cures fluid retention.
• Increases immune function.
• Slows the progression of lung cancer.
• Decreases the occurence of stomach, liver, ovarian,  and skin cancers.
• Improves the quality of life and menopausal symptoms like insomnia and deppression in postmenopausal women.
• Treats bronchitis.
• Reduces bad breath.

The Disadvantages of Ginseng

Ginseng should be avoided in the case of cardiac problems because it can increase the high blood pressure risk and heart palpilation ( taking high dosage or mixing with other stimulants like tea or coffee).The consumption of ginseng may cause headache, dizziness and upset stomach (dyspepsia) for long term use or high doses.Women consumes ginseng regularly that may experience menstrual changes.

The Consumption Of Ginseng Dosage

The recommended dosage to consume ginseng is 800 milligrams to 2 grams per day, depending on individual's need and on the quality of ginseng.Some Chinese herbalists recommend up 2 grams of ginseng every day.It is recommended to restrict periods of treatment to 3-4 weeks with one week of rest.Ginseng should never be used for more than three consecutive months without taking a break.Ginseng has a strong  tendency to increase effects than other plants or medicines.It has led to numerous contraindications. For taking ginseng root daily for twelve weeks can improve mental performance of people's alzheimer's disease.
According to  the Complete German  Commission E Monographs, crude preparation of dried root powder 1 gram to 2 grams daily for up three (3) months.For clinical trials, the dosage of crude root has ranged from 0,5 gram to 3 grams per day.Generally the dosage of extracts has ranged from  100 mg to 400 mg.