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Friday, 6 October 2017

Woman Sexual Arousal And Sexual Dysfunction Types








William Masters and Virginia Johnson were the first researchers to examine extensively the physical components of human sexual arousal.

They recorded four stages of sexual response as following :

  • Excitement
  • Plateau
  • Climax (Orgasm)
  • Resolution

Sexual arousal can be described as horny, turned on, randy, steamy and lustful.Sexual Arousal is the arousal of sexual desire during sexual activity.Sexual arousal in human reaches its climax during an orgasm.Mental stimuli, physical stimuli, and the internal fluctuation of hormones influence sexual arousal.Erotic stimuli is things that precipitate human sexual arousal.Every woman differs in sexual interest, response, and expression.The feeling of woman about sexuality can change according to circumtances and life stages.

    One model suggests three stages of sexual response, such as :
    • Desire
    • Arousal
    • Orgasm.


    I. Woman Arousal



    Woman arousal will respond body in sexual tissues, including nipples, vulva, clitoris, vaginal walls, and vaginal lubrication.Normally a woman is aroused and excited sexually to experience the expansion of the blood vessels in the pelvic region, allowing more blood to flow to the lower abdomen and genitals.Some women notice this as a feeling of fullness in the pelvis.Transudation is a phenomenon of increasing blood flow.It refers to seepage of fluid through the blood vessels walls.The fluid seeps into the vagina to provide lubrication before and during intercourse.Lubrication of the vagina can occur very rapidly in a minute.


    * Woman Physiological Response

    Woman sexual arousal causes various physical responses, most significantly in the genital organs :

    • The vulva is wet
    • The labia are slightly engorged
    • Nipple erection
    • Lubrication of vaginal
    • Vasocongestion of the vaginal walls
    • Elevation of the cervix and uterus
    • Tumescence and erection of the clitoris and labia
    • Expansion of the inner 2/3 of the vagina
    • Change in shape, color, and size of the labia majora and labia minora
    • Pupil dilation


    * Woman Psychological Sexual Arousal

    Cognitive factors, such as sexual motivation, perceived gender role expectations, and sexual attitudes play important roles in woman sexual arousal.woman sexual arousal is higher than man.



    II. Sexual dysfunction (Sexual disorder)

    Sexual Dysfunction is difficulty experienced by an individual or couple during any stage of a normal sexual activity, such as physical pleasure, desire preference, and orgasm.


    Woman Sexual Dysfunction has four types :

    • Low Sexual Desire is a lack of sexual interest or desire and willingness in having sex.
    • Sexual Arousal Disorder is difficulty to maintain arousal during sexual activity.
    • Orgasmic Disorder (Anorgasmia) is difficulty in achieving orgasm after sufficient sexual arousal and ongoing stimulation.
    • Sexual pain Disorder (Dyspareunia) is pain associated with sexual stimulation or vaginal contact.


    Causes of Woman Sexual Dysfunction
    • Physical : medical conditions, such as heart disease, cancer, kidney failure, bladder problem, multiple sclerosis and certain medications including antihistamines, chemotherapy drugs, blood pressure drugs, antidepressants.
    • Hormonal : lower the levels of estrogen after menopause that can cause changes in genital tissue and sexual responsiveness.
    • Psycological and social : untreated anxiety, depression, a history of sexual abuse, the worry of pregnancy, the conflict of partner, cultural and religious issues.


    Diagnosis of Woman Sexual Dysfunction

    To diagnose woman sexual dysfunction by doing some procedures or tests.

    • Physical Exam is an exam of the body to check general signs of health.
    • Pelvic Examination is to evaluate the health of the reproductive organs.
    • Pap Test is to detect changes in the cells of the cervix that may be cancer
    • Evaluation of person'attitude is about sex, past sexual trauma, anxiety, fear, alcohol, drug abuse, relationship problem.


    Treatment of Woman Sexual Dysfunction

    • Providing Education is to educate the anatomy of human, sexual function, sexual behaviors and responses and the normal changes due to aging.
    • Enhancing Stimulation uses erotic materials, masturbation and changes to sexual routines.
    • Distraction Techniques use erotic and non erotic fantasies, including video, music, exercises with intercourse.
    • Minimizing Pain in which allows woman to control the depth of penetration.
    • Hormone Replacement Therapy is to improve certain conditions, including the loss of vaginal lubrication, genital sensation, and loss of interest in sex.

    Wednesday, 4 October 2017

    Monkey : Type, Cage, Food, Socializing, And Training As A Pet






    A Monkey is dry- nosed (haplorhine) primate, a paraphyletic group generally possessing tail.Most species are active during the day.Some monkey species are tree-dwelling while others live on the savanna.Monkeys are an intelligent animals particularly Old World Monkeys.The face of Old World Monkeys are diffrent from the face of New World Monkeys.


    Two major Types of Monkey :
    • New World Monkeys (Platyrrhines) from South and Central America.They have prehensile tails.The monkeys have dichromatic and trichromatic color visions.New World Monkeys are small and tree-dwelling.
    • Old World Monkeys (Catarrhines) from Africa and Asia.They have non-prehensile tails or no visible tail at all.The monkeys have trichromatic color vision like human.Old World Monkeys are large, which live on the ground and in the tree.


    Some Types of Monkey as pets :

    • Capuchins 





    They are divided into Brown Pale-Fronted Capuchin (Cebus albifrons), White Faced Capuchin (Cebus capucinus), and Black Capped Capuchin (Cebus appella).

    Females are smaller than males.
    Lifespan of capuchin is about thirty five to forty five years.
    The weight of capuchin is about 1.8 to 6.8 kg (4 to 15 pounds).
    The length of capuchin body is about 30 to 55 cm (12 to 22 inches).
    The length of capuchin's tail is about 30 to 56 cm (12 to 22 inches).

    • Guenons



    They are divided into Green Monkey (C.aethiops), Grivet (C.aethiops sabaeus), Vervet (C. aethiops pygerythus).

    The lifespan of guenon is about twenty to twenty five years.
    The length of guenon body is about 46 to 66 cm (17.9 to 25.7 inches).
    The length of guenon's tail is about 50 to 72 cm (19.5 to 28.1 inches).
    The weight of guenon female is about 3.5 to 4.5 kg (7 to 9 pounds).
    The weight of guenon male is about  4 to 5 kg (9 to 10 pounds).

    • Squirrels



    Common Squirrel Monkey (Saimiri sciureus)
    The lifespan of squirrel is about fifteen to twenty five years.
    The length of squirrel body is about 31 cm (up to 12.5 inches).
    The length of squirrel's tail is about 40 cm (16 inches).
    The weight of squirrel female is about 650 grams (22.8 ounces).
    The weight of squirrel male is about 950 grams (33.3 ounces).

    • Spiders



    Brown-Headed Spider Monkey (Ateles fusciceps)
    The lifespan of spider is about thirty to thirty five years.
    The length of spider body is about 48 to 52 cm (19 to 20 inches).
    The length of spider's tail is about 70 to 78 cm (27 to 30 inches).
    The weight of spider is about 6 to 12 kg (13 to 25 pounds).


    • Tamarins
    They are divided into :

    * Cotton-Top Tamarin




    The lifespan of cotton-top tamarin is about fifteen years.
    The length of cotton-top tamarin body is about 200 to 290 mm (7.8 to 11.3 inches).
    The length of cotton-top tamarin's tail is about 310 to 420 mm (12.1 to 16.4 inches).
    The weight of cotton-top tamarin is about 350 to 450 grams (12.3 to 15.0 ounces).


    *Black Tamarin




    The lifespan of black tamarin is about sixteen years.
    The length of black tamarin body is about 190 to 210 mm (7.5 to 8.2 inches).
    The length of black tamarin's tail is about 250 mm (10 inches).
    The weight of black tamarin is about 350 to 365 grams (9 to 13 ounces).


    *Golden Lion Tamarin




    The lifespan of golden lion tamarin is about fifteen years.
    The length of golden lion tamarin body is about 200 to 340 mm (7.8 to 13.3 inches).
    The length of golden lion tamarin's tail is about 315 to 400 mm (12.3 to 15.6 inches).
    The weight of golden lion tamarin is about 360 to 710 grams (12.7 to 14 ounces).


    * Emperor Tamarin




    The lifespan of emperor tamarin is about eighteen years.
    The length of Emperor tamarin body is about 235 to 265 mm (9.2 to 10.4 inches).
    The length of Emperor tamarin's tail is about 347 to 423 mm (14 to 16.6 inches).
    The weight of Emperor tamarin is about 300 to 400 grams (10.7 to 25 ounces).


    • Marmosets
    They are divided into

    * Common Marmoset




    The lifespan of Common Marmoset  is about seven to twenty years.
    The length of Common Marmoset body is about 18 to 30 cm (7 to 12 inches).
    The length of Common Marmoset's tail is about 17 to 40 cm (7 to 16 inches).
    The weight of Common Marmoset is about 300 to 500 grams (10 to 18 ounces).



    * Silvery Marmoset




    The lifespan of Silvery Marmoset is over ten years.
    The length of Silvery Marmoset body is about 18 to 28 cm (7 to 10.9 inches).
    The length of Silvery Marmoset's tail is about 26 to 38 cm (10.3 to 14.8 inches).
    The weight of Silvery Marmoset is about 300 to 360 grams (10.6 to 18 ounces).


    * Geoffroy's Marmoset




    The lifespan of Geoffroy's Marmoset is about seven to sixteen years.
    The length of  Geoffroy's Marmoset body is about 18 to 20 cm (7 to 8 inches).
    The length of Geoffroy's Marmoset's tail is about 23 to 29 cm (9 to 11 inches).
    The weight of  Geoffroy's Marmoset is about 300 to 360 grams (10 to 12 ounces).



    * Pygmy Marmoset is one of the smallest monkey in the earth.




    The lifespan of  Pygmy Marmoset is over sixteen years.
    The length of Pygmy Marmoset body is about 12 to 15 cm (4.7 to 5.8 inches).
    The length of Pygmy Marmoset's tail is about 17 to 23 cm (6.6 to 9 inches).
    The weight of Pygmy Marmoset is about 100 to 120 grams (3.5 to 4.5 ounces).
    At birth the young weight is about 15 grams (0.5 ounces).



    • Macaques

    They are divided into :

    * Celebes Macaque




    The lifespan of Celebes Macaque is about twenty five to thirty years.
    The length of Celebes Macaque body is about 60 to 80 cm (22 to 31 inches).
    The length of Celebes Macaque's tail is about 39 to 78 cm (10 to 20 mm).
    The weight of  Celebes Macaque is about 6 to 16 kg (13 to 35 pounds).

    * Java Macaque




    The lifespan of Java Macaque is about twenty five to thirty years.
    The length of Java Macaque body is about 38 to 65 cm (15 to 24 inches).
    The length of Java Macaque's tail is about 40 to 65 cm (15.6 to 26 inches).

    The weight of Java Macaque is about 4 to 10 kg (8 to 22 pounds).

    * Pig-Tailed Macaque





    The lifespan of Pig-Tailed Macaque is about twenty five to thirty years.
    The length of Pig-Tailed Macaque body is about 50 to 68 cm (19.5 to 27 inches).
    The length of Pig-Tailed Macaque's tail is about 14 to 24.5 cm (5 to 19.5 inches).

    The weight of Pig-Tailed Macaque is about 4 .5 to 16 kg (10 to 35 pounds).


    * Rhesus Macaque





    The lifespan of Rhesus Macaque is about twenty five to thirty years.
    The length of Rhesus Macaque body is about 38.5 to 65 cm (15 to 24 inches).
    The length of Rhesus Macaque's tail is about 7 to 12 inches.
    The weight of Rhesus Macaque is about 4 .5 to 14 kg (10 to 30 pounds).



    * Stump-Tailed Macaque





    The lifespan of Rhesus Macaque is about twenty five to thirty years.
    The length of Rhesus Macaque body is about 60 to 64 cm (23 to 25 inches).
    The length of Rhesus Macaque's tail is about 39 to 78 inches (10 to 20 mm)

    The weight of Rhesus Macaque is about 10 to 15 kg (22 to 33 pounds).



    Cage

    The cage of monkey should be large and big place to run around, play, climb,  and explore.The monkey will be agitated and aggressive if the cage is too small.They excrete whenever and wherever they want. The cage should be cleaned at least once a day.



    Food
    The monkey eats grasshoppers, mealworms, rice, yogurt, grains, hard boiled egg, and nuts.Monkey biscuits are given to him every single day.The monkey should not be never fed junk food, fast food, snack foods, baked goods, ice cream, and sugary treats.Monkeys' diets differ among various species.Their diets include fruits, vegetables,leaves, seeds, flowers, small animals (spiders, insects), eggs, and nuts.Baby bottle can be used for drinking.Some monkeys like to take their water from a dish.Provide fresh water and clean bottle every day.


    Toys

    The monkey needs various toys to make him happy.He can play with balls and animal toys so he does not feel bored.The owner can provide a tree in the cage in order that he can climb it.The cage can be added an interesting things to stimulate the monkey.


    Socializing and Training

    The owner should play with the monkey every day.The monkey is social creature.It will make a bond between the owner and the monkey.He will trust the owner by climbing the owner's body, giving kisses, and hugs.The owner can train the monkey by giving food.The monkey can be taught to dance and shop.Call his name when the owner offers  him the toys.The monkey is an intelligent animal.He will follow what the owner teaches him.Don't hit and yell at the monkey.It will make him afraid.The monkey will hate the owner if he is punished.The monkey will be aggressive by biting the owner.Don't let the monkey play with strangers.He is too unpredictable.The monkey will be stressful and dangerous.







    Monday, 2 October 2017

    Impotence : Symptoms, Causes, Diagnosis And Treatment





    Impotence (Erectile Dysfunction) is repeated inability to insert the penis to the vagina or regular inability to maintain an erection of the penis during sexual activity.Physical and psychological issues can cause impotence.Psychological impotence is the failure of erection or penetration due to thoughts or feelings.Male sexual arousal involves the brain, hormones, emotions, nerves, muscles, and blood vessels.A penile erection is the hydraulic effect of blood entering and being retained in sponge-like bodies within the penis.The process is initiated as a result of sexual arousal, when signals are transmitted from the brain to nerves in the penis.

    Penile erection is managed by two mechanisms
    • The Reflex Erection is achieved by directly touching the penile shaft.
    • The Psychogenic Erection is achieved by erotic or emotional stimuli.

    Symptoms of Impotence or Erectile Dysfunction (ED)
    • Problem in getting an erection.
    • Reduced sexual desire.
    • Trouble in keeping an erection.


    Causes of Erectile Dysfunction (ED) or Impotence

    I. Physical Causes
    • Heart disease
    • Diabetes Mellitus
    • High blood pressure
    • Atherosclerosis (clogged blood vessel)
    • Obesity
    • High cholesterol
    • Parkinson's disease
    • Multiple sclerosis
    • Peyronie disease (development of scar tissue inside the penis)
    • Hormonal disorders, including thyroid conditions and testosterone deficiency (Hypogonadism)
    • Smoking, alcoholism, and cocaine use
    • Injuries in the pelvic area or spinal cord
    • Treatment for prostate disease
    • Surgeries, including radical prostatectomy, cystectomy, transurethral resection of the prostate and rectal cancer surgery
    • Radiation Therapy to the pelvic region
    • Age
    • Kidney failure

    Medications can cause Impotence or Erectile Dysfunction (ED) :
    • Drugs for controlling high blood pressure or antihypertensives, including Beta-Blockers and Clonidine.
    • Heart drug, such as Digoxin.
    • Antidepressants, including Monoamine Oxidase Inhibitors (MAOIs), Selective Serotonin Reuptake Inhibitors (SSRIs), and Tricyclic Antidepressants.
    • Some Sleeping Pills and Amphetamines are drugs that act on the central nervous system or on the brain or spinal cord.
    • Opioid painkillers.
    • Some diuretics or Water Pills are drugs that increase urine output.
    • Peptic ulcer drug, such as Cimetidine
    • Some cancer drugs, including chemotherapeutic agents
    • Drugs for acting on luteinizing hormone-releasing hormone and Hormone drugs, such as Estrogens.
    • Anxiolytics
    • Anti-Androgen drugs for treating prostate disease.
    • 5a-Reductase Inhibitors are medications for treating cancer and for benign prostatic hypertrophy.
    • Antocholinergics are drugs that block a neurotransmitter.


    II. Psychological Causes 
    • Depression or other mental disorders.
    • Performance of  anxiety shows repeated feeling of doubt.
    • Stress can include work, finance, and emotion problems.
    • Guilt, anger
    • Fear of intimacy
    • Poor communication with a sex partner
    • Pressure from a sex partner


    Diagnosis for Impotence
    Some tests and procedures are done to diagnose Impotence.
    • Medical history is about patient's health habit and past illnesses.
    • Physical exam is an exam of the body to check general signs of health.
    • Blood Test is to measure hormone levels, cholesterol, blood sugar, liver, kidney function and thyroid function.
    • Urinalysis is to analyze urine for protein (albumin), sugar (glucose), and hormone (testosterone) levels that may indicate diabetes, kidney dysfunction, or testosterone deficiency.
    • Postage Stamp Test is used to determine if there is a medical cause of impotence or erectile dysfunction rather than a psychological one.It is to check for the presence of nighttime erections.
    • Duplex Ultrasound is to evaluate blood flow, venous leak, signs of atherosclerosis, and scarring or calcification of erectile tissue.
    • Penile Nerve Function-Tests such as the Bulbocavernosus Reflex Test are to determine if  there is sufficient nerve sensation in the penis.
    • Penile Biothesiometry is a test that uses electromagnetic vibration to evaluate sensitivity and nerve function in the glans and shaft of the penis.
    • Dynamic Infusion Cavernosometry is a technique in which fluid is pumped into the penis at a known rate and pressure.
    • Magnetic Resonance Angiography (MRA) uses magnetic fields and radio waves to provide detailed images of the blood vessels.
    • The Nocturnal Penile Tumescence Test is to find out whether the problem of erectile is physical or psychological.Man is normal to have five to six erections during sleep, especially during rapid eye movement (REM).These erections occur about every 90 minutes and last for about 30 minutes.Two methods are used to measure changes in penile rigidity and circumference during nocturnal rection.Snap Gauge involves wrapping three plastic bands of varying strength around the penis.Erection function is assessed according to which bands break.Strain Gauge involves placing special elastic bands at the base and tip of the penis.These bands stretch during erection and register changes in  circumference.


    Treatment Of Impotence or Erectile Dysfunction

    1. Medications


    • Oral Medication : Phosphodiesterase (PDE) 5 Inhibitors, including Sildenafil (Viagra), Vardenafil (Levitra), Tadalafil (Cialis), Avanafil (Stendra) are prescription drugs which are taken orally.PDE-5 Inhibitors increase the amount of cyclic guanosine monophosphate (cGMP) available in the blood supply to the penis and increase blood flow.
    • Topical Medication : DDAIP is used in the topical drug Vitaros that is an Alprostadil Vasodilator cream to treat erectile dysfunction or impotence.
    • Injected Medication : Papaverine, Phentolamine, Prostaglandin E1 are drugs that are injected to the penis.Choose one of these drugs is injected to the penis.

    2. Extracorporeal Shockwave Therapy is a new treatment for impotence or erectile dysfunction that is non-drug, non-surgical, and without adverse side effects.



    3. Vacuum Erection Devices are a mechanical way of producing an erection for men who do not want or cannot use drug treatments.The men use the devices if Drugs are not found working.They can cause bruising penis, cold penis'tip and damaged tissue.


    4. Surgery  
    • Penile Implants are a final option reserved of men who do not succeed with drug treatments and other non-invasive options.
    • Vascular Surgery attempts to corect some blood vessels that cause erectile dysfunction.
    • Arterial Reconstructive Surgery is an option limited to only very specific cases of impotence or erectile dysfunction.

    5. Gene Therapy involves injection of a transfer gene, calcium-sensitive potassium channel (hMaxi-K) into the penis.It will allow for weeks or months long effect to support erections.


    6. Acupuncture is an alternative treatment for impotence or erectile dysfunction.


    7. Alternative Therapies are used to treat impotence.
    • Korean Red Ginseng (Panax Ginseng)  is safe in short-term use.It can cause anemia.
    • Dehydroepiandrosterone (DHEA) is safe at low doses.It may cause acne.
    • L-Arginine is used in high doses that can dilate blood vessels, stimulate blood flow, and improve erectile function.It should not be taken with viagra.It may cause diarrhea, nausea, and cramp.


    Mayo Clinic lists Three Risky Alternative Therapies
    1. Yohimbe can be dangerous which has many side effects.It should not be used without physician supervision.
    2. Ginkgo Biloba can increase the risk of bleeding.
    3. Horny Goat Weed  may lower blood pressure.


    Harmful Supplements Online for Erectile Dysfunction or Impotence
    FDA (Food and Drug Administration) identified several products sold online as so called "Dietary Supplements" for treating erectile dysfunction or impotence and enhancing sexual performance.These products have contained harmful and undeclared ingredients as following :

    • Actra-Rx
    • Actra-Sx
    • Adam Free
    • Blue Steel
    • Erextra
    • 4EVERON
    • Energy Max
    • Hero
    • HS Joy of Love
    • Lady Shangai
    • Libidus
    • Liviro3
    • Lycium Barbarum L
    • Nasutra
    • NaturalUp
    • Naturale Super Plus
    • Neophase
    • Shangai Ultra
    • Shangai Ultra X
    • Shangai Regular or Shangai Chaojimengnan
    • Super Shangai
    • Strong Testis
    • Vigor-25
    • Yilishen
    • Zimaxx
    • True Man
    • Rhino V Max
    • V Max
    • Xiadafil VIP Tablets (Lots 6K029 and 6K209-SEI only)









    Tuesday, 16 May 2017

    The Lists Of Food, Fruit, Vegetable, Spice And Drink Can Be Consumed Together Working Better





    Foods, fruits, vegetables, spices and drinks are beneficial for the health.They are rich in vitamins and minerals that the body needs.People should choose or consume the right food, fruit, vegetable, spice and drink when combined.The malady will come if people combine them wrongly.Nutritionists say when certain foods work together, they help the body absorb vitamins and minerals efficiently.


    The Lists of Food, Fruit, Vegetable, Spice and Drink can be consumed together :

    • Lemon and Kale
    Vitamin C is highly abundant in Lemon while kale is rich in iron.So lemon makes kale more absorbable in the body.

    • Lemon and Green Tea
    Lemon contains high vitamin C whereas green tea has antioxidant activity.Lemon allows the body to absorb catechins as antioxidant in the green tea.It increases the green tea benefits.


    • Cabbage and Salmon
    Cabbage contains vitamin D while salmon is a fatty fish.Salmon boosts the absorption of vitamin D.


    • Broccoli and Salmon
    Broccoli is rich in calcium while salmon is rich in vitamin D.Salmon absorbs best in broccoli when combined.

    • Broccoli and Tomato
    Broccoli and Tomato have anticancer activity.The cancer-fighting substances in tomato and broccoli work best when consumed together than when eaten alone.


    • Beef Steak and Broccoli
    The iron found in beef steak will be absorbed more easily by the body when eaten with broccoli, that is rich in vitamin C.


    • Tomato and Basil
    The combination of tomato and basil on plate will maximize the benefits of meal.

    • Tomato and Avocado
    Lycopene in tomato is best absorbed in the intestinal tract when combined with healthy fats like avocado.


    • Salad and Olive Oil
    Fats help the body absorb three times more carotenoids, including lycopene, beta-carotene and antioxidants.

    • Olive oil and Leafy green
    The combination of olive and leafy green can help lower blood pressure.

    • Chickpeas and Beet Root
    Chickpeas are rich in vitamin B6 while beet root is rich in magnesium.So  vitamin B6 in chickpeas is a vitamin to help the body absorb magnesium in beet root.

    • Spinach and Orange
    Spinach contains high iron while orange is rich in vitamin C.So orange increases the absorption of spinach.

    • Curry Powder and Black Pepper
    Piperine, the main alkaloid from black pepper enhances the actions of many nutrients and helps the body absorb useful substances found in curry powder.


    • Black peppers and Turmeric
    The combination of black pepper and turmeric will be up to 2.000% more bioavailability of curcumin, the anti-inflammatory compound in turmeric.

    • Tofu and Bell Peppers
    Tofu contains iron while bell peppers contain more vitamin C than oranges.Bell peppers promote non-heme iron absorption.Adding some bell peppers to tofu will make it easier for the body to absorb iron.

    • Egg and Cinnamon
    The consumption of egg and cinnamon together can advance weight loss.

    • Curcumin and Omega 3
    Curcumin holds extraordinary potential for protecting the brain and reducing cerebral inflammation.It prevents the formation of beta amyloid plaque in the brain.Omega 3 is boosting-brain.The combination of curcumin and omega 3 make to have a powerful brain-protecting.

    • Melon and Prosciutto
    The benefits of meal can maximize when melon and prosciutto are paired.


    • Peanut Butter and Banana
    A combination of protein in peanut butter and carbohydrate in banana can repair the body and built muscle tissue after a workout.

    • Banana and Yogurt
    Banana contains inulin, a type of  soluble fiber that is loaded with fructooligosaccharides, sugars that feed friendly bacteria and boost digestive health.Yogurt is rich in probiotic.Their combination can make superior digestion.

    • Dandelion greens and Yogurt
    Inulin in dandalion can boost digestive health.Probiotic in yogurt keeps the digestion on track.If they are combined the digestion system will work better.

    • Wine and Cheese
    Wine and cheese are the good combination to maximize  the meal benefits.

    • Artichokes and Kimchi
    Artichokes are rich in inulin while kimchi is rich in probiotic.So they make a good digestion.

    • Garlic and Legumes
    Sulphur compound in garlic boosts  the immune sytem while zinc in legumes fights cold and flu.They can make more powerful to boost the immune system when paired.


    • Wild Rice and Garlic
    Wild rice contains iron whereas garlic contains zinc.Adding garlic to the wild rice will make the body to absorb more iron and zinc from the wild rice.

    • Onion and Legumes
    Onion contains  sulphur whereas legumes contain zinc.Onion helps in increasing the absorption of legumes.The immune system will be more powerful when combined.

    • Strawberry and Whole Grain Flakes
    Vitamin B in strawberry and  vitamin C in whole grain flakes will be absorbed better when eaten together.






    Friday, 28 April 2017

    Premenstrual Syndrome (PMS) : Symptoms, Causes, Drugs, And Home Remedies





    Premenstrual Syndrome (PMS) refers to emotional, behavioral and physical symptoms that happen in one to two weeks before a woman's period.Symptoms do not occur during pregnancy or following menopause.The exact symptoms and their intensity vary significantly from woman to woman.There are no laboratory tests or unique physical findings to verify the diagnosis of premenstrual syndrome.The standardized Instruments describe premenstrual syndrome, such as The Calendar of Premenstrual Syndrome Experiences (COPE), The Prospective Record Of The Impact And Severity Of Menstruation (PRISM), and The Visual Analogue Scales (VAS).


    Premenstrual syndrome happens 
    • More often in women who are between their late twenty years old and early forty years old.
    • Having at least one child.
    • Having a family history of depression
    • Having a past medical history of either postpartum depression or a mood disorder.


    Symptoms of Premenstrual Syndrome ( PMS )

    Emotional Symptoms
    • Tiredness
    • Mood swings
    • Irritability
    • Feeling angry
    • Depressed mood or stress
    • Anxiety
    • Restlessness
    • Poor concentration
    • Loss of confidence
    • Feeling upset
    • Tearfulness
    • Insomnia (difficulty with sleep)

    Behavioral Symptoms
    • Overeating
    • Food cravings
    • Social withdrawal
    • Loss of interest in sex

    Physical Symptoms
    • Headache
    • Fatigue
    • Breasts tenderness or swelling
    • Joint or muscle pain
    • Acne
    • Bloating
    • Abdominal cramps
    • Lower back pain
    • Constipation or diarrhea
    • Weight gain
    • Swolen ankles


    Cause of Premenstrual Syndrome

    The causes of premenstrual syndrome are not clear but several factors may be involved :
    • Changes in hormones during the menstrual cycle.
    • Chemical changes in the brain, stress and emotional problems ( depression).
    • Low vitamins and minerals.
    • High sodium, alcohol and/or caffein can exacerbate symptoms, such as bloating and water retention.
    • Weight and Exercise


    Treatment of Premenstrual Syndrome

    Home Remedies and Lifestyle

    • Diet is modified by choosing foods high in carbohydrate and rich in calcium, avoiding caffeine and alcohol, and limiting salt and salty food.
    • Regular daily exercise can relieve fatigue and a depressed mood.
    • Stress is reduced by doing yoga or massage, getting enough sleep and practising progressive muscle relaxation.
    • Stop smoking


    Alternative Medicine
    • The consumption of Evening Primrose Oil (EPO) helps in relieving pre-menstrual breast pain in some women.It is a source of gamma linoic acid.
    • Taking Calcium and Vitamin D are to alleviate premenstrual pain and migraine.
    • Taking Vitamin B6 is to relieve irritability and mood swings
    • Consuming folic acid is to relieve depression and fatigue.
    • Taking 360 mg of supplemental magnesium daily is to reduce fluid retention, bloating and breast tenderness in women with premenstrual syndrome.
    • Acupuncture can relieve symptoms of pms.


    Drugs for Premenstrual Syndrome
    • Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) eases cramps and breast discomfort, including Ibuproven (Advil, Motrin IB) or Naproxen (Aleve, Naprosyn).
    • Antidepressants use Selective Serotonin Reuptake inhibitors (SSRIs), including Paroxetine (Paxil,Paxeva), Fluoxetine (Prozac, Xaravem), and Sertraline (Zoloft).They are to treat severe premenstrual syndrome (PMS).
    • Diuretics include Spironolactone (Aldactone) that handle water retention.
    • Hormonal Medications use Hormonal Contraception, including the combined oral contraceptive pill and the contraceptive patch that are to reduce physical symptoms, Gonadotropin-Releasing Hormone Agonist that are useful in treating severe forms of premenstrual syndrome, and Mirena Intra-Uterine System (IUS) that is a contraceptive coil to reduce the heaviness and duration of premenstrual syndrome period.
    • Cognitive-Behavioral Therapy (CBT) is psychological treatment to find more adaptive ways of coping with premenstrual syndrome.




    Thursday, 27 April 2017

    The Benefits Of Saffron Treat Asthma, Diabetes, Aging Process, Acne, Scars And Lose Weight






    Saffron (Crocus sativus) contains carbohydrate, dietary fibre, fat saturated, monounsaturated, polyunsaturated, protein, vitamin A (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C, calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, selenium, and water.It is a spice.Safron has antioxidant, anti-inflammatory, antibacterial, antifungal, carminative, sedative properties.Its antioxidant properties help in preventing the formation of plaque and keeping the arteries and blood vessels in good health.It can protect the skin from free-radical damage that causes premature aging.It also speeds the healing process.

    Saffron is used in traditional medicine.Its flavour is affected by the bitter glucoside picrocrocin.It contains carotenoids, such as lycopene, zeaxanthin, alpha-carotene and beta-carotene.Volatile oils in saffron include pinene, cineole, geraniol, and borneol.Saffron has insecticidal and pesticidal properties.Carotenoids in saffron can protect body from many diseases.Scientist concluded that saffron has neuroprotective potential under toxicity.

    The excessive consumption of saffron can cause vomiting, nausea, dry mouth, fatigue, the reduction of appetite and drowsiness.Women in pregnancy and people with bipolar disorders should avoid to consume saffron.Drinking a few cups of saffron tea for a few days can reduce the severity of asthma attack.By massaging facial skin with saffron soaked in milk twice a day can get rid of acnes and blemishes.



    The Benefits of Saffron
    • Reduces flatulence
    • Prevents the growth of tumors
    • Inhibits skin cancer
    • Treats asthma
    • Eases constipation
    • Suppresses stomach cramps
    • Eases gastric ulcers
    • Slows down the age-related macular degeneration
    • Slows down retinitis pigmentosa
    • Reduces symptoms of pms (premenstrual syndrome), including cramps, mood swings, bloating, irritability, breast tenderness, fatigue and acne
    • Fights depression
    • Slows down aging process
    • Treats acne
    • Treats blemishes
    • Treats age spots and blackheads
    • Treats Alzheimer's disease
    • Lowers cholesterol levels
    • Reduces blood pressure
    • Treats cough, whooping cough
    • Loosens phlegm
    • Enhances mood
    • Treats heart trouble
    • Prevents heart attack
    • Prevents stroke
    • Prevents atherosclerosis
    • Prevents osteoporosis
    • Reduces stress
    • Fights insomnia
    • Promotes fertility
    • Treats premature ejaculation
    • Treats uterine bleeding
    • Combats diabetes
    • Treats dull skin
    • Smoothens skin and makes skin fairer
    • Helps in toning the skin
    • Improves the texture of facial skin
    • Treats dry skin
    • Removes scars
    • Heals wound
    • Stimulates the growth of hair
    • Combats hair loss
    • Helps in forming bones, tissues and sex hormones
    • Purifies the blood
    • Becomes energy booster
    • Prevents anemia symptoms
    • Improves memory
    • Relieves pain
    • Combats obesity or loses weight
    • Forms red blood cells




    Research

    • One limited Meta-Analysis concluded that Saffron supplementation improved symptoms in patients in major depressive disorders.A Review indicated that Saffron helped with mild to moderate depression.A 2005 Study published in The Journal of Ethnopharmacology found saffron to be as effective as fluoxetine (Prozac) in reducing mild to moderate depression.
    • According to A 2008 Study published in The Journal BJOG (An International Journal of Obstetric & Gynecology, stated that Safron could be used as alternative treatment for relieving premenstrual syndrome (PMS) symptoms.
    • According to A 2009 Study conducted at The University of Sydney by a visiting schoolar based at University of  L'Aquila in Italy, Saffron had remarkable effects on the genes that regulated the performance of eyes' key vision cells.
    • A 2010 Study published in The Journal of Clinical Pharmacy and Therapeutics found that Saffron improved cognitive function in study participants with mild to moderate Alzheimer disease.
    • Proven Result showed that Saffron oil controlled the appetite and helped people to control obesity and got back into the shape.Studies showed that Saffron intake effectively enhanced the serotonin levels in the body.


    Wednesday, 26 April 2017

    Facial Paralysis (Bell's Palsy) : Sign, Symptom, Cause, Risk Factor, Diagnosis, Treatment And Drug







    Bell's Palsy is a form of facial paralysis resulting from a dysfunction of the seventh cranial nerve (the facial nerve) causing an inability to control facial muscles on the affected side.It causes one side of face to droop or become stiff.It often happens overnight. Bell's palsy is temporary.The time of Bell's Palsy recovery may vary depending on the severity of nerve damage. Symptoms usually begin to improve after about two until three weeks.They have gone within two months.Its symptoms improve without treatment in most cases. The facial muscles regain their normal strength for several weeks or months.  It most commonly occurs between the ages of 15 and 60.Bell's Palsy does not affect the brain or other parts of the body.It is a local problem confined to the facial nerve and facial muscles.In most cases, a Bell's Palsy is a one-off.It is an inflammatory condition that leads to swelling of the facial nerve.The exact cause of Bell's palsy is unknown.Studies suggest that this new activation could be preceeded by trauma, environmental factors, metabolic and emotional disorders.


    Signs and Symptoms of Bell's Palsy

    • An inability to make facial expressions, such as smiling, frowning, closing the eye
    • Weakness of the face which  is usually one side
    • Drooling
    • Pain around the jaw or in/behind ear on the affected side
    • Difficulty eating and drinking
    • Dry or watery eye 
    • Dry mouth
    • Muscle twitches in the face
    • Headache
    • Increased sensitivity to sound on the affected side
    • Loss of taste sensation

    Causes of Bell's Palsy

    Bell's Palsy is often linked to exposure to a viral infection.Viruses that have been linked to Bell's Palsy include :

    • Herpes Simplex, which causes cold sores and genital herpes
    • Herpes Zoster Virus which causes chickenpox and shingles
    • Epstein-Barr Virus which causes mononucleosis
    • HIV which damages the immune system
    • Sarcoidosis which causes organ inflammation
    • Adenovirus which causes respiratory illnesses
    • Mumps Virus which causes mumps
    • Cytomegalovirus infection
    • Rubella which causes German measles
    • Influenza B which causes flu
    • Coxsackievirus which causes hand-foot-and-mouth disease

    Risk Factors of Bell's Palsy
    • Pregnancy, especially during the third semester or the first week after giving birth
    • Diabetes
    • An Upper Respiratory Infection, such as flu or cold
    • Family history of Bell's Palsy

    Diagnosis

    A doctor will ask questions about symptoms and do many tests.
    • Physical Examination is to determine the extent of the weakness in the facial muscles.
    • Blood Test is to check for the presence of a bacterial or viral infection.
    • Electromyography (EMG) is a test that confirms the presence of nerve damage and determines its severity.
    • Magnetic Resonance Imaging (MRI) or Computerized Tomography (CT) is to rule out other possible sources of pressure on the facial nerve, such as tumor, skull fracture.

    Treatment of Bell's Palsy

    I. Home Remedy
    1. Facial pain treatment by putting a washcloth soaked in warm water on the face several times a day to relieve pain.
    2. Massaging and Exercising the face to relax facial muscles.
    3. Eye will not close completely treatment by doing many ways :
    • Using the finger to close the eye repeatedly throughout the day.
    • Tapping the upper and lower lid together when sleeping.
    • Using eye drops to lubricate the eye during the day.
    • Using eye ointment to lubricate the eye overnight.
    • Wearing eye glasses during the day to protect the eye.
    • Wearing an eye patch at night.

    II. Alternative Medicine
    • Acupuncture can stimulate nerves and muscles by placing thin needles into a specific point in the skin.
    • Meditation and Yoga may relieve muscle tension and chronic pain.
    • Vitamin Therapy uses vitamin B6 and vitamin B12 and zinc to help the growth of nerve.
    • Biofeedback Training uses thoughts to control the body.

    III. Physical Therapy

    A physical Therapist will teach how to massage and exercise the facial muscles to prevent this from occuring.

    IV. Physiotherapy

    Physiotherapy helps to maintain muscle tone of the affected facial muscles and stimulate the facial nerve.

    V. Surgery

    Surgery is rarely done for Bell's Palsy.It is done if Bell's Palsy does not recover fully.
    • Plastic Surgery may be needed to correct lasting facial nerve problems but it is rare.
    • Decompression Surgery is not recommended because it causes facial nerve injury and permanent hearing loss.
    • Smile Surgery or Smile Reconstruction is a surgical procedure that may restore the smile for people with facial nerve paralysis.This surgery is unknown to be beneficial or harmful.


    Drug for Bell's Palsy
    • Corticosteroid drugs reduce inflammation.
    • Antiviral medication may be prescribed if Bell's Palsy is caused by a virus
    • Over-the-counter-pain medications, such as ibuproven (Advil, , Motrin IB) or acetaminophen (Tylenol), which help in relieving pain.
    • Valacyclovir (Valtrex) is sometimes given in combination with prednisone in people with severe facial palsy.

    Complication

    Complication may happen in more severe cases of Bell's Palsy as the following :
    • The damage of the seventh cranial nerve.
    • The excessive dryness in the eye leads to eye infection, ulcers and even blindness.
    • Synkinesis is a condition in which moving one body part causes another to move involuntarily.For instance, the eye may close when smiling.



    Tuesday, 25 April 2017

    The Benefits Of Catnip Can Relieve Fever, Migraine Headache, Flu, Menstrual Cramps And Insomnia





    Catnip (Nepeta cataria) is an herb.It has distinct heart-shaped leaves and small white, blue, pink or lavender blooms, which sprout from the end of the stems of the plant.It is known as catswort and catmint.The historical range of the uses of catnip include teas, juices, extracts, salves, tinctures and culinary applications.It has anti-inflammatory, antispasmodic, antiviral and antimicrobial properties.

    The essential oil of catnip is used for medicinal purposes and insect repellent.Oil substances in catnip include nepetalactone isomers, nepetalic acid, piperitone, dihydronepetalactone, humulene oxide, caryophyllene oxide, alpha-caryophllene, (E)- beta-farnesene, beta-elemene, thymol, carvacrol, and 3-hexenyl ester.Catnip oil is used as a sedative, carminative, diuretic, emmenagogue, and diaphoretic agents.Catnip is a carminative that helps in removing air stuck in the intestines, pushing it downward until it is expelled from the body.It is a sedative that aids to slow down the natural cycles of the body and induce a calm, relaxed state.Catnip as a emmenagogue can regulate menstruation.As a diuretic, catnip promotes nutrition.It is a diaphoretic that makes sweat and helps in the detoxification of the body.

    Women in pregnancy are not recommended to use catnip because it can prematurely induce labor or cause miscarriage.People with liver or kidney disorders should not be consumed catnip because it may be risky.Children are unsafe to take catnip leaves and tea because they can cause irritability, stomach pain and sluggishness.Catnip can speed the process of healing and reduce inflammation quickly for irritated or broken skin by applying its salves or extracts.


    The Benefits of Catnip
    • Eases menstrual pain by helping the muscle relax and relieving the pain caused by cramps
    • Relieves anxiety and stresss
    • Treats colic in baby
    • Eases stomach discomfort.
    • Treats insomnia and sleeping disorders
    • Recovers from cold and fever rapidly
    • Alleviates migraine, headache
    • Speeds wound healing
    • Stimulates appetite before meals
    • Promotes hormon production
    • Reduces weight
    • Lowers blood pressure
    • Removes salt and excessive toxins in the body
    • Treats worms
    • Alleviates flu
    • Increases urination
    • Cures hives
    • Starts menstruation in girls
    • Soothes bug bites
    • Relieves irritation on the skin
    • Treats arthritis
    • Treats gout
    • Cures sprained muscles
    • Treats hemorrhoids
    • Treats constipation
    • Treats excess flatulence
    • Treats bloating
    • Strengthens immune system
    • Treats ADHD (Attention-Deficit Hyperactivity Disease) in children
    • Relieves dyspepsia
    • Treats ulcers
    • Alleviates nervous system disorders
    • Relieves spasmodic cholera
    • Treats nausea
    • Enhances mood



    The making of catnip oil :
    • Gathering the leaves and stems of carnip.Chopping finely to expose more surface area of the plant.
    • Covering the bottom of a casserole dish with the plant.Immersing the greens in olive oil.
    • Heating about two hundreds degrees Fahrenheit for two to three hours in a very slow oven.
    • Once cooled, straining out the leaves.Then refrigerating the oil until further use.



    Monday, 24 April 2017

    The Lists Of Food, Fruit, Vegetable, Spice And Drink Should Not Be Combined Together Leading To Death






    Foods, fruits, vegetables, spices and drinks contain vitamin, and mineral sources.They are good for human health.Several of them should not be consumed together.They will give some bad effects to the body and lead to the death.Beware of combining fruits, vegetables, spices, foods and drinks.Sweet fruits do not contain acid altogether, such as papaya, dried fruit, ripe mango and sweet grape.Sweet fruit should be eaten together with sweet fruit.The consumption of sweet fruit and sour fruit will slow down the formation  of glucose and allow the formation of toxin.Never combine sweet fruits with nut, cheese, fish, chicken, egg, red meat and coconut.The sour fruits are better to combine with the high protein foods, including chicken, red meat, egg, cheese and nut in order to be digested easily.The sour fruits like orange, lemon, strawberry and kiwi and Fruits with low acid, such as pear, mango, cherry and apple cannot be combined with foods that have the high carbohydrate because their combination make difficult to be digested.


    The Lists of Food, Fruit, Vegetable and drink should not be combined together as follow :


    • Watermelon with Meat
    In the term of food, a watermelon is considered as cold while a mutton meat is hot.The nutritious effects from the meat will reduce drastically if they are consumed together.People with asthenia spleen disease will be hazardous.Gastric and spleen can be disturbed.

    • Pear with Honey
    Eating pear with honey can distub the five parts of vital organ.It is not recommeded to drink honey after eating pear.

    • Mangosteen with soft drink
    Mangosteen is highly acidic while soft drink contains a high amount of artificial sweetener.The combination of them together will disturb the system of digestion.Don't consume mangosteen and soft drink at the same time.

    • Milk with Pomelo
    Protein in milk is combined with acidic compound in a pomelo together can bring stomach flatulence and can overly trigger the disturbance of stomach that leads to diarrhea.

    • Milk with Fruits
    The combination of fruits, such as apple, strawberry, dragon fruit, melon and coconut and milk are not suitable.They will hardly digest inside the stomach.Fruits contain a lot of acidic compounds which can bind the high amount of protein in milk.

    • Milk with Vegetables
    The combination of milk and vegetables can harm the calcium metabolism of milk.Milk contains calcium while vegetables contains the chemical compounds.So they must be separated in a period of time.

    • Soya Milk with Egg
    Consuming soya milk with egg together can reduce the protease enzyme activity which is used by the body to help the process of metabolism.Egg is one of the protein sources.So the body will not get the best protein from egg.

    • Soya Milk with Honey
    The disturbance of hearing and the damage of eyesight will happen if soya milk is combined with honey together.

    • Milk with Chocolate
    Milk is rich with calcium while chocolate is high in oxalate acid.The combination of milk and chocolate together will form oxalate calcium that leads to diarrhea.Calcium in milk and oxalate in chocholate are insoluble.

    • Beef with Chestnut
    Chestnut contains a high amount of vitamin C which can react with the microorganism inside the beef.It will cause the reduction of the good benefits from chestnut.The digestion system will be bad if the both food and drink are combined.

    • Meat with Vinegar
    Consuming meat with vinegar together can cause the overactive circulation and energy released.Meat is considered as hot whereas vinegar is as warm.It will harm the heart.

    • Yogurt with Ham
    Combining yogurt with ham together can lead to cancer.Both of that food combinations will turn into nitrosamine and carcinogenic when organic nitrate acid meets artificial nitrate inside the body.Several amount of nitrate is usually added to prevent the decomposition of meat and be put botolinus to extend the lifespan of meat product.

    • Seafood with Fruits
    Eating seafood with fruits, such as grape and persimmon together will cause stomach flatulence, stomachache, nausea and diarrhea.The fruits contain tannin that will form insoluble compounds inside the body.Eating fruits may be done after consuming the seafood for four hours in order to avoid the bad effects.

    • Shrimp with Vitamin C Supplement
    The combination of shrimp and vitamin C supplement will bring a serious problem and lead to the death.Shrimp  basically contains arsenic pentoxide.Their combination will cause a chemical reaction process in the stomach and change arsenic pentoxide into arsenic trioxide, which is poisonous.The damage of liver, heart, kidney and blood vessels will happen.

    • Crab with Tea
    Consuming crab with tea together will lead to the problem of digestion.The gastric fluid will be dilluted by tea because of tannic acid in tea.The effects of their combination can not only disturb the process of assimilation but also reduce the gastric ability to sterilize the food in the stomach.

    • Soya bean with Spinach
    Soya bean should not be consumed with spinach.Spinach contains oxalate acid which reacts with calcium in soya bean to form insoluble sediment or oxalate calcium in intestine.

    • Soya Bean with Green Onion
    Soya bean contains calcium and protein while green onion contains oxalate acid.The oxalate acid will destroy the calcium if soya bean and green onion are consumed together.Their combination will affect the process of calcium absorption inside the body and form insoluble sediment inside the stomach for a period of time.Calcium deficiency will happen and lead to spasm, osteomalacia and broken bone.

    • Persimmon with Yam
    Consuming persimmon and yam together will disturb the process of food digestion in the body.

    • Persimmon with Sweet Potato
    Eating persimmon and sweet potato at the same time will cause peptic ulcer disease.

    • Carrot with Turnip
    Consuming carrot and turnip together will cause the digestion problem inside the stomach.

    • Carrot with Orange
    The consumption of carrot and orange excessively at the same time will cause malfunction of heart.Their combination can harm kidney and cause stomach upset.

    • Papaya with Lemon
    Eating papaya and lemon at the same time can affect haemoglobin problem.Anemia will happen if they are consumed for long term or continuously

    • Pineapple with processed milk product
    The combination of pineapple and processed milk products are dangerous for body.It will cause the fatal effect for the functions of body.

    • Cucumber with Ice Lolly
    The combination of both cucumber and lolly together will cause asthma.

    • Neem leaf with Chicken Egg 
    The consumption of neem leaf and chicken egg together will cause rheumatism.

    • Chicken with Bitter Gourd 
    The combination of chicken and bitter gourd will cause vomit

    • Chicken with Indian Trumpet
    Rheumatism can happen if chicken is consumed with indian trumpet together.

    • Plum with Green Peas
    The consumption of plum and green peas can cause diarrhea.




    List of The consumption of foods , fruits, vegetables, spices and drinks together can cause death as below :
    • Canned Fish with Indian Trumpet
    • Shell with Beef
    • Beef with Mollusc
    • Land Crab with Mushroom
    • Lamb Meat with Starfruit
    • Buffalo Meat with Mutton Meat
    • Gourd with Parrot Meat
    • Pumpkin with Pigeon Meat
    • Mushroom with Frog Meat
    • Mushroom with Rabbit Meat
    • Pigeon Meat with Ginger
    • Castor bean with Bird Meat
    • Parrot Meat with Gourd
    • Lotus Root with Pork
    • Pork with Toddy-Palm Sap / Milk
    • Chocolate with Pea Root
    • Starfruit with Chocolate
    • Condensed Milk with Koeparsay
    • Lemon with Milk
    • Coconut with Honey
    • Djenkol Bean with Asafetid
    • Mushroom with Djengkol Bean
    • Durian with Djengkol Bean (Vomit and Dead)
    • Potato with Bitter Gourd (Vomit and Dead)
    • Gway fruit with Ice Lolly
    • Gway fruit with East Indian Arrowroot
    • Elephant Grass Truffle with Pickled Shrimp
    • Coconut Milk Noodle with Pepsi Cola
    • Ice Cream with Ginger Salad
    • Honey with Custard Apple
    • Water Chestnut with Pickled Tea Leaf
    • Watermelon with Duck Egg
    • Mangosteen with Sugar
    • Eugenia Fruit with Palm Sugar
    • Banana with Toddy-Palm
    • Pomelo with Lime
    • Ginger with Papaya