The Lists Of Food, Fruit, Vegetable, Spice And Drink Can Be Consumed Together Working Better

Foods, fruits, vegetables, spices and drinks are beneficial for the health.They are rich in vitamins and minerals that the body needs.People should choose or consume the right food, fruit, vegetable, spice and drink when combined.The malady will come if people combine them wrongly.Nutritionists say when certain foods work together, they help the body absorb vitamins and minerals efficiently.


The Lists of Food, Fruit, Vegetable, Spice and Drink can be consumed together :

• Lemon and Kale

Vitamin C is highly abundant in Lemon while kale is rich in iron.So lemon makes kale more absorbable in the body.

• Lemon and Green Tea

Lemon contains high vitamin C whereas green tea has antioxidant activity.Lemon allows the body to absorb catechins as antioxidant in the green tea.It increases the green tea benefits.

• Cabbage and Salmon

Cabbage contains vitamin D while salmon is a fatty fish.Salmon boosts the absorption of vitamin D.

• Broccoli and Salmon

Broccoli is rich in calcium while salmon is rich in vitamin D.Salmon absorbs best in broccoli when combined.

• Broccoli and Tomato

Broccoli and Tomato have anticancer activity.The cancer-fighting substances in tomato and broccoli work best when consumed together than when eaten alone.

• Beef Steak and Broccoli

The iron found in beef steak will be absorbed more easily by the body when eaten with broccoli, that is rich in vitamin C.

• Tomato and Basil

The combination of tomato and basil on plate will maximize the benefits of meal.

• Tomato and Avocado

Lycopene in tomato is best absorbed in the intestinal tract when combined with healthy fats like avocado.

• Salad and Olive Oil

Fats help the body absorb three times more carotenoids, including lycopene, beta-carotene and antioxidants.

• Olive oil and Leafy green

The combination of olive and leafy green can help lower blood pressure.

• Chickpeas and Beet Root

Chickpeas are rich in vitamin B6 while beet root is rich in magnesium.So  vitamin B6 in chickpeas is a vitamin to help the body absorb magnesium in beet root.

• Spinach and Orange

Spinach contains high iron while orange is rich in vitamin C.So orange increases the absorption of spinach.

• Curry Powder and Black Pepper

Piperine, the main alkaloid from black pepper enhances the actions of many nutrients and helps the body absorb useful substances found in curry powder.

• Black peppers and Turmeric

The combination of black pepper and turmeric will be up to 2.000% more bioavailability of curcumin, the anti-inflammatory compound in turmeric.

• Tofu and Bell Peppers

Tofu contains iron while bell peppers contain more vitamin C than oranges.Bell peppers promote non-heme iron absorption.Adding some bell peppers to tofu will make it easier for the body to absorb iron.

• Egg and Cinnamon

The consumption of egg and cinnamon together can advance weight loss.

• Curcumin and Omega 3

Curcumin holds extraordinary potential for protecting the brain and reducing cerebral inflammation.It prevents the formation of beta amyloid plaque in the brain.Omega 3 is boosting-brain.The combination of curcumin and omega 3 make to have a powerful brain-protecting.

• Melon and Prosciutto

The benefits of meal can maximize when melon and prosciutto are paired.

• Peanut Butter and Banana

A combination of protein in peanut butter and carbohydrate in banana can repair the body and built muscle tissue after a workout.

• Banana and Yogurt

Banana contains inulin, a type of  soluble fiber that is loaded with fructooligosaccharides, sugars that feed friendly bacteria and boost digestive health.Yogurt is rich in probiotic.Their combination can make superior digestion.

• Dandelion greens and Yogurt

Inulin in dandalion can boost digestive health.Probiotic in yogurt keeps the digestion on track.If they are combined the digestion system will work better.

• Wine and Cheese

Wine and cheese are the good combination to maximize  the meal benefits.

• Artichokes and Kimchi

Artichokes are rich in inulin while kimchi is rich in probiotic.So they make a good digestion.

• Garlic and Legumes

Sulphur compound in garlic boosts  the immune sytem while zinc in legumes fights cold and flu.They can make more powerful to boost the immune system when paired.

• Wild Rice and Garlic

Wild rice contains iron whereas garlic contains zinc.Adding garlic to the wild rice will make the body to absorb more iron and zinc from the wild rice.

• Onion and Legumes

Onion contains  sulphur whereas legumes contain zinc.Onion helps in increasing the absorption of legumes.The immune system will be more powerful when combined.

• Strawberry and Whole Grain Flakes

Vitamin B in strawberry and  vitamin C in whole grain flakes will be absorbed better when eaten together.

Premenstrual Syndrome (PMS) : Symptoms, Causes, Drugs, And Home Remedies

Premenstrual Syndrome (PMS) refers to emotional, behavioral and physical symptoms that happen in one to two weeks before a woman's period.Symptoms do not occur during pregnancy or following menopause.The exact symptoms and their intensity vary significantly from woman to woman.There are no laboratory tests or unique physical findings to verify the diagnosis of premenstrual syndrome.The standardized Instruments describe premenstrual syndrome, such as The Calendar of Premenstrual Syndrome Experiences (COPE), The Prospective Record Of The Impact And Severity Of Menstruation (PRISM), and The Visual Analogue Scales (VAS).

Premenstrual syndrome happens 

• More often in women who are between their late twenty years old and early forty years old.
• Having at least one child.
• Having a family history of depression
• Having a past medical history of either postpartum depression or a mood disorder.

Symptoms of Premenstrual Syndrome ( PMS )

Emotional Symptoms

• Tiredness
• Mood swings
• Irritability
• Feeling angry
• Depressed mood or stress
• Anxiety
• Restlessness
• Poor concentration
• Loss of confidence
• Feeling upset
• Tearfulness
• Insomnia (difficulty with sleep)

Behavioral Symptoms

• Overeating
• Food cravings
• Social withdrawal
• Loss of interest in sex

Physical Symptoms

• Headache
• Fatigue
• Breasts tenderness or swelling
• Joint or muscle pain
• Acne
• Bloating
• Abdominal cramps
• Lower back pain
• Constipation or diarrhea
• Weight gain
• Swolen ankles

Cause of Premenstrual Syndrome

The causes of premenstrual syndrome are not clear but several factors may be involved :

• Changes in hormones during the menstrual cycle.
• Chemical changes in the brain, stress and emotional problems ( depression).
• Low vitamins and minerals.
• High sodium, alcohol and/or caffein can exacerbate symptoms, such as bloating and water retention.
• Weight and Exercise

Treatment of Premenstrual Syndrome

Home Remedies and Lifestyle

• Diet is modified by choosing foods high in carbohydrate and rich in calcium, avoiding caffeine and alcohol, and limiting salt and salty food.
• Regular daily exercise can relieve fatigue and a depressed mood.
• Stress is reduced by doing yoga or massage, getting enough sleep and practising progressive muscle relaxation.
• Stop smoking

Alternative Medicine

• The consumption of Evening Primrose Oil (EPO) helps in relieving pre-menstrual breast pain in some women.It is a source of gamma linoic acid.
• Taking Calcium and Vitamin D are to alleviate premenstrual pain and migraine.
• Taking Vitamin B6 is to relieve irritability and mood swings
• Consuming folic acid is to relieve depression and fatigue.
• Taking 360 mg of supplemental magnesium daily is to reduce fluid retention, bloating and breast tenderness in women with premenstrual syndrome.
• Acupuncture can relieve symptoms of pms.

Drugs for Premenstrual Syndrome

• Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) eases cramps and breast discomfort, including Ibuproven (Advil, Motrin IB) or Naproxen (Aleve, Naprosyn).
• Antidepressants use Selective Serotonin Reuptake inhibitors (SSRIs), including Paroxetine (Paxil,Paxeva), Fluoxetine (Prozac, Xaravem), and Sertraline (Zoloft).They are to treat severe premenstrual syndrome (PMS).
• Diuretics include Spironolactone (Aldactone) that handle water retention.
• Hormonal Medications use Hormonal Contraception, including the combined oral contraceptive pill and the contraceptive patch that are to reduce physical symptoms, Gonadotropin-Releasing Hormone Agonist that are useful in treating severe forms of premenstrual syndrome, and Mirena Intra-Uterine System (IUS) that is a contraceptive coil to reduce the heaviness and duration of premenstrual syndrome period.
• Cognitive-Behavioral Therapy (CBT) is psychological treatment to find more adaptive ways of coping with premenstrual syndrome.

The Benefits Of Saffron Treat Asthma, Diabetes, Aging Process, Acne, Scars And Lose Weight

Saffron (Crocus sativus) contains carbohydrate, dietary fibre, fat saturated, monounsaturated, polyunsaturated, protein, vitamin A (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C, calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, selenium, and water.It is a spice.Safron has antioxidant, anti-inflammatory, antibacterial, antifungal, carminative, sedative properties.Its antioxidant properties help in preventing the formation of plaque and keeping the arteries and blood vessels in good health.It can protect the skin from free-radical damage that causes premature aging.It also speeds the healing process.

Saffron is used in traditional medicine.Its flavour is affected by the bitter glucoside picrocrocin.It contains carotenoids, such as lycopene, zeaxanthin, alpha-carotene and beta-carotene.Volatile oils in saffron include pinene, cineole, geraniol, and borneol.Saffron has insecticidal and pesticidal properties.Carotenoids in saffron can protect body from many diseases.Scientist concluded that saffron has neuroprotective potential under toxicity.

The excessive consumption of saffron can cause vomiting, nausea, dry mouth, fatigue, the reduction of appetite and drowsiness.Women in pregnancy and people with bipolar disorders should avoid to consume saffron.Drinking a few cups of saffron tea for a few days can reduce the severity of asthma attack.By massaging facial skin with saffron soaked in milk twice a day can get rid of acnes and blemishes.

The Benefits of Saffron

• Reduces flatulence
• Prevents the growth of tumors
• Inhibits skin cancer
• Treats asthma
• Eases constipation
• Suppresses stomach cramps
• Eases gastric ulcers
• Slows down the age-related macular degeneration
• Slows down retinitis pigmentosa
• Reduces symptoms of pms (premenstrual syndrome), including cramps, mood swings, bloating, irritability, breast tenderness, fatigue and acne
• Fights depression
• Slows down aging process
• Treats acne
• Treats blemishes
• Treats age spots and blackheads
• Treats Alzheimer's disease
• Lowers cholesterol levels
• Reduces blood pressure
• Treats cough, whooping cough
• Loosens phlegm
• Enhances mood
• Treats heart trouble
• Prevents heart attack
• Prevents stroke
• Prevents atherosclerosis
• Prevents osteoporosis
• Reduces stress
• Fights insomnia
• Promotes fertility
• Treats premature ejaculation
• Treats uterine bleeding
• Combats diabetes
• Treats dull skin
• Smoothens skin and makes skin fairer
• Helps in toning the skin
• Improves the texture of facial skin
• Treats dry skin
• Removes scars
• Heals wound
• Stimulates the growth of hair
• Combats hair loss
• Helps in forming bones, tissues and sex hormones
• Purifies the blood
• Becomes energy booster
• Prevents anemia symptoms
• Improves memory
• Relieves pain
• Combats obesity or loses weight
• Forms red blood cells

Research

• One limited Meta-Analysis concluded that Saffron supplementation improved symptoms in patients in major depressive disorders.A Review indicated that Saffron helped with mild to moderate depression.A 2005 Study published in The Journal of Ethnopharmacology found saffron to be as effective as fluoxetine (Prozac) in reducing mild to moderate depression.

• According to A 2008 Study published in The Journal BJOG (An International Journal of Obstetric & Gynecology, stated that Safron could be used as alternative treatment for relieving premenstrual syndrome (PMS) symptoms.

• According to A 2009 Study conducted at The University of Sydney by a visiting schoolar based at University of  L'Aquila in Italy, Saffron had remarkable effects on the genes that regulated the performance of eyes' key vision cells.

• A 2010 Study published in The Journal of Clinical Pharmacy and Therapeutics found that Saffron improved cognitive function in study participants with mild to moderate Alzheimer disease.

• Proven Result showed that Saffron oil controlled the appetite and helped people to control obesity and got back into the shape.Studies showed that Saffron intake effectively enhanced the serotonin levels in the body.

Facial Paralysis (Bell's Palsy) : Sign, Symptom, Cause, Risk Factor, Diagnosis, Treatment And Drug

Bell's Palsy is a form of facial paralysis resulting from a dysfunction of the seventh cranial nerve (the facial nerve) causing an inability to control facial muscles on the affected side.It causes one side of face to droop or become stiff.It often happens overnight. Bell's palsy is temporary.The time of Bell's Palsy recovery may vary depending on the severity of nerve damage. Symptoms usually begin to improve after about two until three weeks.They have gone within two months.Its symptoms improve without treatment in most cases. The facial muscles regain their normal strength for several weeks or months.  It most commonly occurs between the ages of 15 and 60.Bell's Palsy does not affect the brain or other parts of the body.It is a local problem confined to the facial nerve and facial muscles.In most cases, a Bell's Palsy is a one-off.It is an inflammatory condition that leads to swelling of the facial nerve.The exact cause of Bell's palsy is unknown.Studies suggest that this new activation could be preceeded by trauma, environmental factors, metabolic and emotional disorders.


Signs and Symptoms of Bell's Palsy

• An inability to make facial expressions, such as smiling, frowning, closing the eye
• Weakness of the face which  is usually one side
• Drooling
• Pain around the jaw or in/behind ear on the affected side
• Difficulty eating and drinking
• Dry or watery eye 
• Dry mouth
• Muscle twitches in the face
• Headache
• Increased sensitivity to sound on the affected side
• Loss of taste sensation

Causes of Bell's Palsy

Bell's Palsy is often linked to exposure to a viral infection.Viruses that have been linked to Bell's Palsy include :

• Herpes Simplex, which causes cold sores and genital herpes
• Herpes Zoster Virus which causes chickenpox and shingles
• Epstein-Barr Virus which causes mononucleosis
• HIV which damages the immune system
• Sarcoidosis which causes organ inflammation
• Adenovirus which causes respiratory illnesses
• Mumps Virus which causes mumps
• Cytomegalovirus infection
• Rubella which causes German measles
• Influenza B which causes flu
• Coxsackievirus which causes hand-foot-and-mouth disease

Risk Factors of Bell's Palsy

• Pregnancy, especially during the third semester or the first week after giving birth
• Diabetes
• An Upper Respiratory Infection, such as flu or cold
• Family history of Bell's Palsy

Diagnosis

A doctor will ask questions about symptoms and do many tests.

• Physical Examination is to determine the extent of the weakness in the facial muscles.
• Blood Test is to check for the presence of a bacterial or viral infection.
• Electromyography (EMG) is a test that confirms the presence of nerve damage and determines its severity.
• Magnetic Resonance Imaging (MRI) or Computerized Tomography (CT) is to rule out other possible sources of pressure on the facial nerve, such as tumor, skull fracture.

Treatment of Bell's Palsy

I. Home Remedy

1. Facial pain treatment by putting a washcloth soaked in warm water on the face several times a day to relieve pain.
2. Massaging and Exercising the face to relax facial muscles.
3. Eye will not close completely treatment by doing many ways :

• Using the finger to close the eye repeatedly throughout the day.
• Tapping the upper and lower lid together when sleeping.
• Using eye drops to lubricate the eye during the day.
• Using eye ointment to lubricate the eye overnight.
• Wearing eye glasses during the day to protect the eye.
• Wearing an eye patch at night.

II. Alternative Medicine

• Acupuncture can stimulate nerves and muscles by placing thin needles into a specific point in the skin.
• Meditation and Yoga may relieve muscle tension and chronic pain.
• Vitamin Therapy uses vitamin B6 and vitamin B12 and zinc to help the growth of nerve.
• Biofeedback Training uses thoughts to control the body.

III. Physical Therapy

A physical Therapist will teach how to massage and exercise the facial muscles to prevent this from occuring.

IV. Physiotherapy

Physiotherapy helps to maintain muscle tone of the affected facial muscles and stimulate the facial nerve.

V. Surgery

Surgery is rarely done for Bell's Palsy.It is done if Bell's Palsy does not recover fully.

• Plastic Surgery may be needed to correct lasting facial nerve problems but it is rare.
• Decompression Surgery is not recommended because it causes facial nerve injury and permanent hearing loss.
• Smile Surgery or Smile Reconstruction is a surgical procedure that may restore the smile for people with facial nerve paralysis.This surgery is unknown to be beneficial or harmful.

Drug for Bell's Palsy

• Corticosteroid drugs reduce inflammation.
• Antiviral medication may be prescribed if Bell's Palsy is caused by a virus
• Over-the-counter-pain medications, such as ibuproven (Advil, , Motrin IB) or acetaminophen (Tylenol), which help in relieving pain.
• Valacyclovir (Valtrex) is sometimes given in combination with prednisone in people with severe facial palsy.

Complication

Complication may happen in more severe cases of Bell's Palsy as the following :

• The damage of the seventh cranial nerve.
• The excessive dryness in the eye leads to eye infection, ulcers and even blindness.
• Synkinesis is a condition in which moving one body part causes another to move involuntarily.For instance, the eye may close when smiling.

The Benefits Of Catnip Can Relieve Fever, Migraine Headache, Flu, Menstrual Cramps And Insomnia

Catnip (Nepeta cataria) is an herb.It has distinct heart-shaped leaves and small white, blue, pink or lavender blooms, which sprout from the end of the stems of the plant.It is known as catswort and catmint.The historical range of the uses of catnip include teas, juices, extracts, salves, tinctures and culinary applications.It has anti-inflammatory, antispasmodic, antiviral and antimicrobial properties.

The essential oil of catnip is used for medicinal purposes and insect repellent.Oil substances in catnip include nepetalactone isomers, nepetalic acid, piperitone, dihydronepetalactone, humulene oxide, caryophyllene oxide, alpha-caryophllene, (E)- beta-farnesene, beta-elemene, thymol, carvacrol, and 3-hexenyl ester.Catnip oil is used as a sedative, carminative, diuretic, emmenagogue, and diaphoretic agents.Catnip is a carminative that helps in removing air stuck in the intestines, pushing it downward until it is expelled from the body.It is a sedative that aids to slow down the natural cycles of the body and induce a calm, relaxed state.Catnip as a emmenagogue can regulate menstruation.As a diuretic, catnip promotes nutrition.It is a diaphoretic that makes sweat and helps in the detoxification of the body.

Women in pregnancy are not recommended to use catnip because it can prematurely induce labor or cause miscarriage.People with liver or kidney disorders should not be consumed catnip because it may be risky.Children are unsafe to take catnip leaves and tea because they can cause irritability, stomach pain and sluggishness.Catnip can speed the process of healing and reduce inflammation quickly for irritated or broken skin by applying its salves or extracts.

The Benefits of Catnip

• Eases menstrual pain by helping the muscle relax and relieving the pain caused by cramps
• Relieves anxiety and stresss
• Treats colic in baby
• Eases stomach discomfort.
• Treats insomnia and sleeping disorders
• Recovers from cold and fever rapidly
• Alleviates migraine, headache
• Speeds wound healing
• Stimulates appetite before meals
• Promotes hormon production
• Reduces weight
• Lowers blood pressure
• Removes salt and excessive toxins in the body
• Treats worms
• Alleviates flu
• Increases urination
• Cures hives
• Starts menstruation in girls
• Soothes bug bites
• Relieves irritation on the skin
• Treats arthritis
• Treats gout
• Cures sprained muscles
• Treats hemorrhoids
• Treats constipation
• Treats excess flatulence
• Treats bloating
• Strengthens immune system
• Treats ADHD (Attention-Deficit Hyperactivity Disease) in children
• Relieves dyspepsia
• Treats ulcers
• Alleviates nervous system disorders
• Relieves spasmodic cholera
• Treats nausea
• Enhances mood

The making of catnip oil :

• Gathering the leaves and stems of carnip.Chopping finely to expose more surface area of the plant.
• Covering the bottom of a casserole dish with the plant.Immersing the greens in olive oil.
• Heating about two hundreds degrees Fahrenheit for two to three hours in a very slow oven.
• Once cooled, straining out the leaves.Then refrigerating the oil until further use.

The Lists Of Food, Fruit, Vegetable, Spice And Drink Should Not Be Combined Together Leading To Death

Foods, fruits, vegetables, spices and drinks contain vitamin, and mineral sources.They are good for human health.Several of them should not be consumed together.They will give some bad effects to the body and lead to the death.Beware of combining fruits, vegetables, spices, foods and drinks.Sweet fruits do not contain acid altogether, such as papaya, dried fruit, ripe mango and sweet grape.Sweet fruit should be eaten together with sweet fruit.The consumption of sweet fruit and sour fruit will slow down the formation  of glucose and allow the formation of toxin.Never combine sweet fruits with nut, cheese, fish, chicken, egg, red meat and coconut.The sour fruits are better to combine with the high protein foods, including chicken, red meat, egg, cheese and nut in order to be digested easily.The sour fruits like orange, lemon, strawberry and kiwi and Fruits with low acid, such as pear, mango, cherry and apple cannot be combined with foods that have the high carbohydrate because their combination make difficult to be digested.

The Lists of Food, Fruit, Vegetable and drink should not be combined together as follow :

• Watermelon with Meat

In the term of food, a watermelon is considered as cold while a mutton meat is hot.The nutritious effects from the meat will reduce drastically if they are consumed together.People with asthenia spleen disease will be hazardous.Gastric and spleen can be disturbed.

• Pear with Honey

Eating pear with honey can distub the five parts of vital organ.It is not recommeded to drink honey after eating pear.

• Mangosteen with soft drink

Mangosteen is highly acidic while soft drink contains a high amount of artificial sweetener.The combination of them together will disturb the system of digestion.Don't consume mangosteen and soft drink at the same time.

• Milk with Pomelo

Protein in milk is combined with acidic compound in a pomelo together can bring stomach flatulence and can overly trigger the disturbance of stomach that leads to diarrhea.

• Milk with Fruits

The combination of fruits, such as apple, strawberry, dragon fruit, melon and coconut and milk are not suitable.They will hardly digest inside the stomach.Fruits contain a lot of acidic compounds which can bind the high amount of protein in milk.

• Milk with Vegetables

The combination of milk and vegetables can harm the calcium metabolism of milk.Milk contains calcium while vegetables contains the chemical compounds.So they must be separated in a period of time.

• Soya Milk with Egg

Consuming soya milk with egg together can reduce the protease enzyme activity which is used by the body to help the process of metabolism.Egg is one of the protein sources.So the body will not get the best protein from egg.

• Soya Milk with Honey

The disturbance of hearing and the damage of eyesight will happen if soya milk is combined with honey together.

• Milk with Chocolate

Milk is rich with calcium while chocolate is high in oxalate acid.The combination of milk and chocolate together will form oxalate calcium that leads to diarrhea.Calcium in milk and oxalate in chocholate are insoluble.

• Beef with Chestnut

Chestnut contains a high amount of vitamin C which can react with the microorganism inside the beef.It will cause the reduction of the good benefits from chestnut.The digestion system will be bad if the both food and drink are combined.

• Meat with Vinegar

Consuming meat with vinegar together can cause the overactive circulation and energy released.Meat is considered as hot whereas vinegar is as warm.It will harm the heart.

• Yogurt with Ham

Combining yogurt with ham together can lead to cancer.Both of that food combinations will turn into nitrosamine and carcinogenic when organic nitrate acid meets artificial nitrate inside the body.Several amount of nitrate is usually added to prevent the decomposition of meat and be put botolinus to extend the lifespan of meat product.

• Seafood with Fruits

Eating seafood with fruits, such as grape and persimmon together will cause stomach flatulence, stomachache, nausea and diarrhea.The fruits contain tannin that will form insoluble compounds inside the body.Eating fruits may be done after consuming the seafood for four hours in order to avoid the bad effects.

• Shrimp with Vitamin C Supplement

The combination of shrimp and vitamin C supplement will bring a serious problem and lead to the death.Shrimp  basically contains arsenic pentoxide.Their combination will cause a chemical reaction process in the stomach and change arsenic pentoxide into arsenic trioxide, which is poisonous.The damage of liver, heart, kidney and blood vessels will happen.

• Crab with Tea

Consuming crab with tea together will lead to the problem of digestion.The gastric fluid will be dilluted by tea because of tannic acid in tea.The effects of their combination can not only disturb the process of assimilation but also reduce the gastric ability to sterilize the food in the stomach.

• Soya bean with Spinach

Soya bean should not be consumed with spinach.Spinach contains oxalate acid which reacts with calcium in soya bean to form insoluble sediment or oxalate calcium in intestine.

• Soya Bean with Green Onion

Soya bean contains calcium and protein while green onion contains oxalate acid.The oxalate acid will destroy the calcium if soya bean and green onion are consumed together.Their combination will affect the process of calcium absorption inside the body and form insoluble sediment inside the stomach for a period of time.Calcium deficiency will happen and lead to spasm, osteomalacia and broken bone.

• Persimmon with Yam

Consuming persimmon and yam together will disturb the process of food digestion in the body.

• Persimmon with Sweet Potato

Eating persimmon and sweet potato at the same time will cause peptic ulcer disease.

• Carrot with Turnip

Consuming carrot and turnip together will cause the digestion problem inside the stomach.

• Carrot with Orange

The consumption of carrot and orange excessively at the same time will cause malfunction of heart.Their combination can harm kidney and cause stomach upset.

• Papaya with Lemon

Eating papaya and lemon at the same time can affect haemoglobin problem.Anemia will happen if they are consumed for long term or continuously

• Pineapple with processed milk product

The combination of pineapple and processed milk products are dangerous for body.It will cause the fatal effect for the functions of body.

• Cucumber with Ice Lolly

The combination of both cucumber and lolly together will cause asthma.

• Neem leaf with Chicken Egg 

The consumption of neem leaf and chicken egg together will cause rheumatism.

• Chicken with Bitter Gourd 

The combination of chicken and bitter gourd will cause vomit

• Chicken with Indian Trumpet

Rheumatism can happen if chicken is consumed with indian trumpet together.

• Plum with Green Peas

The consumption of plum and green peas can cause diarrhea.

List of The consumption of foods , fruits, vegetables, spices and drinks together can cause death as below :

• Canned Fish with Indian Trumpet
• Shell with Beef
• Beef with Mollusc
• Land Crab with Mushroom
• Lamb Meat with Starfruit
• Buffalo Meat with Mutton Meat
• Gourd with Parrot Meat
• Pumpkin with Pigeon Meat
• Mushroom with Frog Meat
• Mushroom with Rabbit Meat
• Pigeon Meat with Ginger
• Castor bean with Bird Meat
• Parrot Meat with Gourd
• Lotus Root with Pork
• Pork with Toddy-Palm Sap / Milk
• Chocolate with Pea Root
• Starfruit with Chocolate
• Condensed Milk with Koeparsay
• Lemon with Milk
• Coconut with Honey
• Djenkol Bean with Asafetid
• Mushroom with Djengkol Bean
• Durian with Djengkol Bean (Vomit and Dead)
• Potato with Bitter Gourd (Vomit and Dead)
• Gway fruit with Ice Lolly
• Gway fruit with East Indian Arrowroot
• Elephant Grass Truffle with Pickled Shrimp
• Coconut Milk Noodle with Pepsi Cola
• Ice Cream with Ginger Salad
• Honey with Custard Apple
• Water Chestnut with Pickled Tea Leaf
• Watermelon with Duck Egg
• Mangosteen with Sugar
• Eugenia Fruit with Palm Sugar
• Banana with Toddy-Palm
• Pomelo with Lime
• Ginger with Papaya

Body Odor (Bromhidrosis) : Type, Factor, Symptom, Diagnosis,Treatment And Home Remedies

Body odor or Bromhidrosis is excessive body odor caused by bacteria and yeasts of sweat gland secretions and cellular debris.There are two types of sweat glands, such as Apocrine sweat glands and Ecrine sweat glands.Apocrine sweat glands, which secrete the majority of chemical compounds needed for the skin flora to metabolize it into odorant substances.It is located in the armpit (axillary) region, the areola, anogenital region and around the navel.Ecrine sweat glands produce a more dilute, watery sweat, when the body has an increase in temperature.It is located over the body, but most numerous on the hand palms and the feet soles.An individual's body odor is affected by genetics, sex, lifestyle and medication.Body odor is largely influenced by major histocompatibility complex (MHC) molecules.Body odor varies from person to person.

Two Types of Bromhidrosis or Body Odor (BO)

1. Apocrine Bromhidrosis happens in the axillary (armpit),  breasts and groin regions.The odor develops when bacteria break down the sweat.Bacterial decomposition of apocrine secretion yields ammonia and short-chain fatty acids with their characteristic strong odors.
2. Ecrine Bromhidrosis occurs when bacteria degrade keratin that has been softened by ecrine sweat.It is located in the soles of feet and the hand palms.Ecrine may be caused by ingestion of some foods, such as garlic, curry, onion, alcohol, toxins, and certain drugs (penicillin, bromides).

Factors of Body Odor

• Food
• Drink
• Disease

Symptoms of Body Odor :

• A change in the odor of the body
• Night sweat for no apparent reason
• A sudden sweat much more or less than usual
• Disruption of sweating in daily routine

Diagnosis

To diagnose body odor, a doctor uses some tests :

• Medical History is about patient's health habit and past illnesses.
• Physical Exam is an exam of the body to check general signs of health.
• Blood Test is a laboratory analysis performed on a blood sample.
• Urine Test is to check different components of urine.It is to find the cause of symptoms.

Treatment 

Body odor can be reduced or prevented by using :

• Deodorants are the substance applied to the body to prevent body odor caused by the bacterial breakdown of perspiration in the armpits, feets and other areas of the body.
• Antiperspirants prevent sweating by affecting sweat glands.They are typically applied to the underarms.
• Disinfectants are antimicrobial agent.
• Underarm liners eliminate armpit stains sometimes caused by antiperspirants.The liners are applied directly to clothing
• Triclosan is antibacterial and antifungal agent found in soap products.
• Special soaps or foams with antiseptic plant extracts, such as ribwort and liquorice, chlorophyllin ointments and sprays topically and chlorophyllin supplements internally.

Home Remedies

• Rosemary can inhibit the growth of bacteria.It has natural deodorant property.It contains menthol and chlorophyl to eliminate odor.

Its way : Put one half cup of dried rosemary leaves into four cups of hot water.Wait for ten minutes and mix into the bath water.Soak in the bath water for fifteen to twenty minutes and dry the body.Follow this way once daily.

• Lemon juice can lower pH level of the skin.It has acidic property.

Its way : Cut a fresh lemon into two halves and rub one half of the lemon on the armpits. Wait until drying on its own.Take a shower.The way can be done once daily.Stop using this remedy if the odor is gone completely.

• Baking Soda helps in absorbing moisture, sweat from the skin and killing bacteria.

Its way : Mix one tablespoon each of baking soda and lemon juice.Apply it to underarms and other areas of the body.Wait for a couple minutes and wash them off water.Do not scrub.This way can be done once daily for a week.

• Apple Cider Vinegar can eliminate body odor by balancing the pH level of the skin.It is a powerful bacteria-fighting ingredient.

Its way : Soak a cotton ball in apple cider vinegar and rub it on the armpits.Wait for two or three minutes then take a shower.This remedy can be done twice daily.

• Regular bathing with an antibacterial soap to reduce the growth of bacteria on the skin.

• Wearing synthetic fabric for exercise to avoid moisture from the skin.Wearing daily natural fabric, such as cotton, wool and silk to avoid trapping sweat and moisture.

• Doing yoga, meditation or biofeedback to control the stress that triggers perspiration.

• Drinking lots of water to flush toxins out of the body.