Asthma : Complete Explanation About The Sign,Symptom, Cause, Treatment

Asthma is a respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing.Symptoms of asthma are usually worse at night and in the early morning or in response to excercise or cold air.Different individuals react to various factors in different ways.

The symptoms of asthma

• Wheezing
• Coughing
• Chest tightness
• Shortness of breath

The symptoms of severe asthma attack :

• Extreme shortness of breath.
• Chest tightness.
• A rapid pulse.
• Sweating.
• A bluish discoloration of the lips and fingernails.
• Flared nostrils and pursed lips.

Signs during an asthma attack

• The use of accessory muscle of respiration (sternocleidomastoid and scalene muscles of the neck).
• A paradoxical pulse is a pulse that is weaker during inhalation and stronger during exhalation.
• Over-inflation of the chest.
• A blue color of the skin and nails may occur from lack of oxygen.

Asthma is clinically classified according to the frequency of symptoms

• Forced expiratory volume in one second (FEV1).
• Peak expiratory flow rate.

Asthma may be classified as atopic (extrinsic) or non-atopic (intrinsic) where atopy refers to a prediposition toward developing type 1 hypersensitivity reactions.Asthma is the result of chronic inflammation of the conducting zone of the airways especially the bronchi and bronchioles, which subsequently results in increased contractability of the surrounding smooth muscles.

Figure A shows the location of the lungs and airways in the body.

Figure B shows a cross-section of a normal airway.

Figure C shows a cross-section of an airway during asthma symptoms.

The causes of Asthma

1. Family history or combination of genetic.
2. Environmental factors include allergens, air polution and chemicals.
3. Smoking.
4. Low air quality from factors such as traffic polution or high ozone levels.
5. Exposure to indoor volatile organic compounds like formaldehyde exposure.
6. Phthalates in certain types of PVC.
7. Common indoor allergens such as dust mites, mold, animal dander, cockroaches, and perfumes.
8. Certain viral respiratory infections including rhinovirus and respiratory syncytial virus.
9. Bacterial infections of the upper respiratory tract.
10. Psychological stress.

Asthma triggers :

1. At night

The symptoms of asthma can get worse at night because of some factors include :

• The body clock : the levels of the subtances against inflammation to be lower at night.
• Heartburn or Gerd : Stomach acid backing up into esophagus or sometimes into throat

2. During pregnancy
3.Taking medications : aspirin, cold medicines, and beta blockers that may cause the eyes drop.Talk to the doctor for taking medications.

Diagnosis of asthma based on

• The pattern of symptoms.
• Response to therapy over time including allergy testing, allergy shots, and flu shot.
• Spirometry is the single best test for asthma.It can not be used fo children under the age of six because they are too young for spirometry.It is a breathing test that the doctor may administer.

• Methacholine challenge involves the inhalation of increasing concentrations of a substance that causes airway narrowing in those predisposed.Negative means that a person does not have asthma and positive means that a person does not have specific for the disease.
• Peak Flow Meters are used to measure the peak expiratory flow rate, important in both monitoring and diagnosing asthma.Peak flow readings can determine what triggers may be making asthma symptoms worse, whether asthma action plan needs to be adjusted, and whether needing emergency treatment.

Treatment

• Bronchodilators are quick-relieve asthma medicines.They can relax the muscles around the airways of the lungs.Theophylline is a bronchodilator.It is used alone to treat mild persistent asthma and used in combination with inhaled corticosteroids to treat moderate or severe persistent asthma for taking everyday as directed from the doctor.It is taken by mouth rather than inhaled.
• Short-Acting Beta2-Agonists (SABA) act within minutes to relieve sudden asthma symptoms.An inhaler is the type of medication delivered by a device.When inhaling a dose, the medicine quickly relaxes the muscles surrounding the airways.Ask the doctor to use the inhaler correctly.
• Inhaled Corticosteroids treat the inflammation associated with asthma and are very similar to a chemical that the body naturally produces to combat inflammation.
• Leukotriene Receptor Antagonists work by blocking the action of the leukotrienes, which are chemicals that can increase inflammation in the airways of the lungs.They are available in the form of pills or tablets.They belong to long-term control medicines.Leukotriene Receptor Antagonists treat mild persistent asthma.
• Immunoglobulin E or lgE is an antibody in the immune system.lgE inhibitors prevent asthma symptoms before they occur.They are given by injection one or twice a month to people whose moderate severe persistent allergic asthma is not controlled with inhaled corticosteroids.

Many asthma medications must be taken with a device to deliver the medications directly into the lungs.

Several types of Asthma devices :

• Dry-Powder Inhalers (DPIs) deliver medication in the form of a fine powder directly into the lungs.
• Metered-Dose Inhalers (MDIs) use a propellant called HFA to deliver medication into the lungs.

• Spacers and valved holding chambers or VHCs are to inhale medication into the lower airways-where it is supposed to go-instead of into the throat.
• Nebulizers deliver a fine mist of medication and treat asthma attack.They are used by people who have trouble using an inhaler, including young children and very sick people.

Prevention

• Early pet exposure.
• Immunization.
• Limiting smoke exposure in utero, after delivery, and breastfeeding.
• Dietary restrictions during pregnancy.
• Smoking bans.
• Reducing or eliminating compounds known to sensitive people from the work place.

The Benefits Of Pears In Acting As Antioxidant, Anti-Inflammatory, And Anti-Carcinogen Glutathione

Pear (Pyrus communis) contains the good sources of dietary fiber, the high levels of vital vitamins, and the essential minerals.It has a low calorie.Pear is antioxidant, anti-inflammatory, and anti-carcinogen glutathione.The ripe pear contains a natural sugar alcohol named sorbitol or glucitol which feeds the hair roots, nourishes the scalp and keeps hair moisturized and healthy.Pears contain natural humectants.So they are good for oily, dry, and flaky skins.The extract of these fruits are used in making moisturizing skin.Pear is higher pectin than apple.

Pear contains water, dietary fiber, folic acid, beta-carotene, lutein, zea-xanthin, carotenoids, flavonols, anthocyanins,  vitamin A, vitamin B2 (riboflavin), vitamin B6 (pyridoxine), folate, vitamin C, vitamin K, copper, iron, potassium, calcium, manganese, and magnesium.Daily intake  of fiber rich food like pears can reduce the stroke risk by up to 50 percents.

The structure of pear fruit shape is like bell or pyriform.Its skin is very thin and depends on the cultivar type.It can be green, red-orange, yellow-orange in color.The flesh of pear fruit contains stone cells (grit). The popular kinds of pear in Asian such as Ichiban Nashi, Shinsui, Shinsieki, and Nijisseski.Popular Europen pear types are Comice and Bartlett.

The Benefits of Pear

• Helps in boosting the immune system of the body to fight against various diseases.
• Controls blood sugar level and Prevents diabetes
• Prevents colon cancer.
• Prevents breast cancer.
• Keeps bones healthy and prevents osteoporosis.
• Increases energy level.
• Keeps the baby safe from birth defects for pregnant women.
• Prevents colitis.
• Controls the blood pressure.
• Prevents throat problems.
• Prevents heart disease.
• Fights against free radicals that damage the body cells.
• Prevents allergic reactions.
• Prevents colon polyps.
• Prevents gallbladder problems.
• Reduces body weight.
• Prevents gout.
• Prevents arthritis.
• Used for weaning children.
• Keeps the skin smooth amd soft.
• Helps in toning up the skin and curtailing the formation of fine lines near the eyes as well as lip area.
• Treats oily skin.
• Fights against acne, pimple, and other types of skin infections from inside.
• Balances  the normal water-content of the skin and retain its natural moisture.
• Acts as a great scrubbing agent.
• Acts as a gentle peel for accelerating the cell turnover.
• Works as beauty remedy.
• Feeds the hair roots.
• Nourishes the scalp.
• Keeps the hair mousturized in order to make it healthy.
• Reduces the dryness of the hair and keeps the hair strands conditioned by maintaining the health of the hair cells.
• Eliminates ugly tangles and makes easily to manage the frizzy hair.
• Revives the dull hair and restores its lost shine.
• Maintains curly and  coloured locks.
• Prevents the damage of skin collagen.
• Reduces the risk of stroke.
• Treats diverticulosis.
• Prevents constipation and promotes regularity for a healthy digestive tract.

The National Institute of Medicine based their recommendation on a review of the findings for several large studies.They found that diets with 14 grams fiber for 1000 calories were associated with significant reductions in the risk of both coronary heart disease and type 2 diabetes.

Recent Studies  have shown that dietary fiber may even play a role in regulating the immune system and inflammation, consequently decreasing  the risk of inflammation related-conditions such as cardiovascular disease, diabetes, cancer, and obesity.

Phyllanthus emblica : Indian Gooseberry Has Benefits To Cure Fever, Cough, Kidney, Tumor, Asthma,And Many Diseases

Indian gooseberry (Phyllanthus emblica) is a deciduous tree of the family phyllanthaceae.It is known for its edible fruit of the same name.The tree is small to medium in size, reaching 1 to 8 meters in height.The branchlets are not glabrous or finely pubescent, usually deciduous; the leaves are simple, subsessile, and closely set along branchlets, and light green.The flowers are greenish-yellow.The fruit is nearly spherical, light greenish yellow, quite smooth, and hard on appearance, with six vertical stripes or furrows.The fruit is very nourishing but it tastes sour.The yellow gooseberries have got normally the wealtiest taste for dessert, and also the best wines produced from them closely looks like champagne.The red are usually probably the most acid, assisting the truth that acids modify vegetables blue to red.The young as well as sensitive leaves are consumed in salads.

The other names of indian gooseberry depending on country :

• Halilaj or Ihlilaj in Arabic
• Balakka in Indonesia (batak language)
• Malacca in Malaysia
• Anmole in chinese
• Amla in Hindi
• Dhatric in Sanskrit
• Zee phyu thee in Myanmar

Indian gooseberry contains carbohydrate, protein, dietary fiber, potassium, calcium, magnesium, manganese, phosphorus, iron, vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K, and carotene.It is a very low calorie fruit.It contains mere 60 calories per 100 grams of serving.Indian gooseberry has high water content.Indian gooseberry contains 20 times more vitamin C than an orange.These fruits are reputed to contain high amounts of Ascorbic acid (vitamin C), the specific contents are disputed and the overall antioxidant strength of indian gooseberry may derive instead from its high density of ellagitannins such as emblicanin A, emblicanin B, punigluconin, and pedunculagin.It also contains punicafolin, phyllanemblinin A, and phyllanemblinin other polyphenols : flavonoids, kaempferol, ellagic acid, and gallic acid.

Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against free radical.Its Oxydative Radiance Activity Capacity (ORAC) prevents cell damage from oxidative stress and prevents tumor cells growth.

In traditional indian medicine, dried and fresh fruit of indian gooseberries are used.All parts of the plant are used in various Ayurvedic herbal preparations such as fruit, leaves, root,  bark, seed, and flowers.According to Ayurveda, indian gooseberry fruit is sour and astringent in taste, with sweet, bitter and pungent secondary tastes.Its qualities are light and dry, the post digestive effect is sweet and its energy is cooling.It is used as rejuvenative to promote longevity, enhance digestion, treat constipation, reduce fever, purify the blood, reduce cough, alleviate asthma, strengthen the heart, stimulate the hair growth, enliven the body, enhance intellect, and improve the eye sight.

In chinesse traditional theraphy, this fruit is called yuganzi, which is used to treat throat inflammation.

As culinary use in the Batak area of Sumatra, Indonesia, the inner bark of indian gooseberry is used to impart an astringent, bitter taste to the broth of a traditional fish soup known as holat.

The Benefits of Indian gooseberry

• Purifies and cleans the blood vessels.
• Protects from various gastrointestinal disorders, even colorectal cancer.
• Prevents urinary infections and uterine infections.
• Increases the frequency and volume of urination.
• Reduces the chances of stroke and heart attack.
• Strengthens the heart muscles.
• Promotes the creation of new red blood cells and increases the circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue.
• Increases the white blood cell count in the body, which is the main line of defence for the immune system.
• Flushes out any toxins or harmful subtances.
•  Prevents health-related  hyperlipidaemia.
• Acts as remedies for diarrhea and dysentery.
• Boosts the immunity of the body against  bacterial, fungal, and viral infections and makes the body more resistant to diseases.
• Cures peptic ulcers and piles.
• Treats gastritis or burning sensation in the abdomen.
• Cures mouth ulcers (mixing indian gooseberry juice in water and gargle with it twice a day).
• Prevents the outbreak of scurvy and jaundice (drinking a glass of indian gooseberry juice every morning on an empty stomach.
• Helps in curing sore throat and cold (mixing two teaspoons of indian gooseberry powder with two teaspoons of honey and drink it for three or four times a day).
• Relieves constipation and irritable bowel syndrome.
• Strengthens the digestive system.
• Acts as remedy for hyperacidity and ulcers.
• Dissolves kidney stone or reduces the risk of stone formation in the gall bladder.
• Prevents anemia by increasing the hemoglobin levels in the body.
• Supports the reproductive system in both men and women overcoming difficulty in conceiving.
•  Helps in controlling the menstrual period in women.
• Reduces menstrual disorders and cramps.
• Revitalizes semen in men by improving the quality of sperms.
• Lowers cholesterol.
• Controls hypertension.
• Decreases weight.
• Prevents brain degeneration.
• Increases concentration and memory.
• Improves cognitive function.
• Induces sound sleep.
• Cures insomnia.
• Relieves stress.
• Relieves headache.
• Cures bleeding nose.
• Strengthens teeth and nail.
• Removes night blindness and bilious giddiness.
• Improves the eye sight.
• Protects the eye retina from oxidative stress.
• Reduces the risk of cataract.
• Strengthens vision before the age-related degeneration from free radicals.
• Cures itchy, watery, and red eyes.
• Enhances nearsightedness.
• Keeps body and skin cool.
• Promotes longevity and slows down the ageing process.
• Keeps the stomach full for a longer period of time.
• Improves appetite.
• Reduces flu and throat infection.
• Alleviates asthma symptoms.
• Prevents dementia disease and Alzheimer's disease.
• Helps to deal with chronic cough, tuberculosis, and blocked chest problem.
• Prevents tumor cells growth.
• Prevents stomach, skin, and liver cancers.
• Eliminates this particular toxic compound through the entire body as well as reinforces the liver.
• Strengthens bones.
• Decreases the swelling brought on by illness such as arthritis, gout pain, along with other joint pain associated illness.
•  Treats diabetes.
• Protects the skin from harmful pathogenic disease.
• Reduces skin blemishes, irritation, and pigmentation.
• Restores skin firmness by stimulating collagen production.
• Revives the skin texture, making it smooth and supple.
• Reduces pimples,acnes, and oilness.
• Makes the skin shine as well as slowdowns facial lines.
• Prevents scalp conditions like eczema and dandruff.
• Clears the build-up from the scalp.
• Reduces itchiness of the scalp.
• Makes hair thick, long, and shiny hair.
• Colors the hair naturally.
• Reduces the chances of hair loss and baldness.
• Strengthens the roots of hair and improves luster.
• Improves growth of hair and hair skin discoloration.
• Enables to avoid early greying of hair.

STUDIES

Studies have shown that regular intake of indian gooseberry reduces the ill effects of smoking in the lungs.Since it is a very good antioxidant, it fights off the free radicald generated from the cigarette smoke.

Studies have shown that gooseberries may possibly sluggish the development of cancerous malignancies.The anti-oxidants within indiam gooseberries help safeguard cells from the destruction which leads to cancer.

Studies have shown indian gooseberry to improve nearsightedness and cataracts, while reducing intra-ocular tension.This is mainly due to its impressive content of carotene, which have long been known for their powerful effect on vision-related conditions, including those that stem from free radical activity.

In 2008, A Research discovered that individuals who had dried indian gooseberry extract showed not just a reduction in cholesterol levels after six months, but in additiom a rise in HDL (good) cholesterol levels.

The scientists of Ferrara University have found that indian gooseberry extracts can slow the activity of osteoclasts, the cells that break down the bone.The anti-inflammatory properties of indian gooseberry help to reduce pain and swelling of the bones in arthritis patients.

In accordance with the Harvard School of Public Health, the common adult diet demands a minimun of 20 grams of dietary fiber each day.An amount of indian gooseberry is all about one-third of that amount.Receiving sufficient fiber in daily diet might avoid bowel problems, in addition to more severe circumtances just like colon cancer as well as cardiovascular disease.

Cough : Learning Of Duration, Character, Quality, Timing, And Treatment

Cough is a sudden and often repetitively occuring reflex which helps to clear the large breathing passages from secretions, irritants, foreign particles, and microbes.A respiratory tract infection causes irregular cough.Cough is classified by its duration, character, quality, and timing.

The causes of irregular cough are triggered :

• Air polution
• Smoking
• Choking
• Heart failure
• Asthma
• Post-nasal drip
• Chronic bronchitis
• Lung tumors
• Gastroesophageal reflux disease (GERD)
• Medications (ACE inhibitors)

The cough reflex consists of three phases :

1. An inhalation.
2. A forced exhalation against a closed glottis.
3. A violent release of the air from the lungs following opening of glottis.

The duration of cough can be divided into three :

1. Acute (of sudden onset) is present less than three weeks.It is usually determined by family history and physical exam.

The common causes of acute cough

• Upper respiratory tract infections.They are caused by infection with a germ (virus).
• Lower respiratory tract infections.They are caused by infection with germs (viruses, bacteria or fungi).
• Throat clearing secondary to laryngitis or pharyngitis.
• Post-nasal drip results from rhinitis and sinusitis.It is mucous accumulation in the back of the nose and throat leading to or giving sensation of mucus dripping downward from the back nose.

2. Subacute is present between three and eight weeks.

The common causes of subacute cough

• Post infectious cough
• Acute sinusitis
• Airway hyper-responsiveness is airways  that are slow to settle down after an infection.In this case the germ has gone, but the airways are still swollen and irritable.So it causes to keep coughing.

3. Chronic lasts longer than eight weeks.For patients with chronic cough often represent more of a diagnostic challenge like individuals  with a normal examination, chest radiograph and lung function tests.

The causes of chronic cough

• Post-nasal drip secondary to nasal or sinus disease.
• Asthma.
• Gastroesophageal reflux disease (GERD) may require ambulatory pH monitoring or a prolonged trial of antireflux therapy to diagnose.

A cough can be productive or non productive.It may occur only at night (nocturnal cough), or just at day, and during both night and day.

• Non productive cough ( dry ) does not produce sputum.

The symptoms of non productive cough

- The throat feels itchy and scratchy due to the dryness.

- The throat pains due to excessive coughing.

-  It is difficult to eat.

-  Fever.

The causes of non productive cough 

- Virus infection.

- Dry or cold air.

- Air pollutants such as tobacco smoke, dust, and smog.

• Productive cough produces phlegm or mucus (sputum).The mucus may have drained down the back of the throat from the nose or sinuses or may have come up from the lungs.It is associated with tuberculosis, bronchitis, and bacterial pneumonia.The loose productive cough is a sign of chest congestion or infection due to colds or flu.It clears the lungs and air passages of excess mucus.

Phlegm is a sticky material from mucous membranes in respirarory system.Normal phlegm is usually clear.An infection of phlegm is greenish brown.It is yellowish brown to have a cold.

The causes of productive cough

- Viral illness.

- Infections of the lungs or upper airway passages.

- Stomach acid backing up into the esophagus.

- Nasal discharge  (post-nasal drip) drains down the back of the throat.

- Smoking.

The characteristics of cough originating at various levels of respiratory tract :

• Pharynx 

Its cause is Post-nasal drip and its characteristic  is usually persistent

• Larynx :

Its causes are Laryngitis, tumor, whooping cough, croup.

Their characteristics are harsh, barking, painful, persistent, often associated with strider.

• Trachea 

Its cause is Tracheitis and its characteristic is painful.

• Bronchi

 its causes are

- Acute bronchitis and COPD : their characteristics are dry, productive and worse in morning

- Asthma : its characteristics is dry, productive and worse at night.

- Bronchial carcinoma : its characteristics are persistent and often with haemoptysis.

• Lung parenchyma

The causes of lung parenchyma

- Tuberculosis : its characteristics are productive and often with haemoptysis.

- Pneumonia : its characteristics are dry and productive later.

- Pulmonary edema : its characteristic is often worse at night.

- Interstitial : its characteristics are dry, irritant and distressing.

The Treatment

• Antibiotics may be required to an acute infection like pneumonia.
• An asthma-induced cough may be treated with bronchodilators or antihistamine.
• An Antihistamine is used for Allergic cough.
• Cough medicines may be used for coughs associated with colds and flu.
• The antitussives and Expectorants are two types of drug to treat cough.
• A trial of antibiotics or inhaled corticosteroids may be tried in children  with a chronic cough in an attempt to treat protracted bachterial bronchitis or asthma respectively.
• Physicians prefer not to suppress as a productive cough, since it aids the body in clearing respiratory system of infective agents and irritants.
• Treatment of a cough generally involves the condition of causing it.

Licorice Dosage, Effect and Benefits To Heal Various Diseases

Licorice (Glycyrrhiza glabra) comes from the Greek word "glukos"meaning sweet and "riza" meaning root.It is a spice made from the dried root of a shrub from the legume family.Licorice's roots are brown on the outside and yellow on the inside.

Licorice contains numerous bioctive subtances or compounds including flavonoid, polyphenol, saponins, glycyrrhizin, liquiritin, liquiritigenin, and glabridin.There are two types of licorice root remedies namely glycyrrhizinic acid and deglycyrrhizinated licorice (DGL).DGL has also been proved to be an exellent remedy to inhibit the secretion of gastric juices and help to protect the stomach lining from the effects of aspirin damage.

Licorice root contains carbohydrate, mineral, fibers (insoluble and soluble).Licorice extract only contains soluble fibers.Licorice root contains glycyrrhizin that is about 50 times sweeter than sugar.The use of smaller amounts of licorice may cause muscle pain or numbness in the arms and legs for some people.It's roots are used for treatment of health problems.Licorice is used as a flavoring in sweets, chewing gum, chewing tobacco, toothpaste, cough mixtures, and beverages (soft dink and beer).It is also as herbal teas.

The Benefits of Licorice

• Relieves symptoms of indigestion or gastroesophageal reflux disease (GERD).
• Reduces body fat or weight
• Controls respiratory problems
• Soothes the soreness in the throat
• Relaxes bronchial spasms
• Reduces the symptons of chronic fatigue
• Heals shingles
• Reduces fibromylagia
• Combats hepatitis
• Prevents tooth decay
• Protects liver
• Treats premenstrual syndrome (PMS) and menstrual problems
• Prevents heart disease
• Prevents gastric or stomach ulcers (peptic ulcers)
• Elevates blood pressure
• Helps Crohn's disease
• Cures tendinitis
• Helps gut syndrome
• Treats tuberculosis
• Helps celiac disease
• Treats emphysema
• Heals bacterial infections
• Treats fungal infections
• Cures gingivitis
• Heals bronchitis
• Treats coughs
• Relieves heartburn
• Heals colic
• Treats hives
• Enhances immunity by boosting interferon levels
• Treats asthma
• Heals colds and flu
• Stops the growth of many bacteria and of viruses such as influenza A
• Prevents the breakdown of adrenal hormones like cortisol (the body primary's stress-fighting adrenal hormone)
• Prevents baldness
• Relieves dandruff
• Heals canker sores
• Reduces depression
• Treats viral infections
• Relieves lyme disease
• Treats HIV
• Treats prostate enlargement
• Treats yeast infections
• Cures arthritis
• Treats psoriasis
• Relieves symptoms of itching, swelling, and redness (Eczema)
• Lowers cholesterol levels
• Increases bile flow
• Treats herpes
• Cures genital warts
• Relieves stress

Preliminary Studies suggest that a specific herbal formula containing licorice, called Iberogast or STW5, may help to relieve symptoms of indigestion or gastroesophageal reflux disease (GERD).

According to a few observational Studies consumption of licorice is strongly linked with premature birth.

A Study found that people who took 900 mg of licorice flavonoid oils for eight weeks regularly experienced reductions in body fat, body weight, body mass index, and LDL cholesterol levels.

A Study in 30 healthy men and women showed that eating 100 grams of licorice every day for four weeks resulted in a significant increase in blood pressure.

The Use of Licorice dosage

• Licorice 1:5 tincture : 2 to 5 ml, for three times a day daily.
• Dried root of licorice : 1 to 5 grams as an infusion or decoction (boiled) for thrice a day daily.
• Standardized extract of licorice (contains 20 % glycyrrhizinic acid) : 250 to 500 mg for thrice a day daily.
• Peptic ulcer : DGL extract 4:1 : chew 300 to 400 mg for thrice a day daily.
• Canker sores : mouthwash by mixing 1/2 teaspoon of licorice extract with 1/4 cup of water then swish, gargle and expel for four times a day daily

Caution

• Licorice tea should never be given to infants or toddlers.
• Women in pregnancy should not take licorice because it can increase the stillbirth risk.
• Breastfeeding women are not recommended to consume licorice.
• People with conditions such as heart disease, heart failure, liver disease, diabetes, kidney disease, erectile dysfunction, hypokalemia, high blood pressure, fluid retention, hormone-sensitive cancers like prostate cancer, breast cancer and ovarian cancer should not consume licorice.
• The consumption of licorice products should not use for longer than four weeks to six weeks.
• Licorice may not be consumed with digoxin because it can dangerously increase the toxic effect from digoxin.
• Licorice may not be used with warfarin (coumadin) because it can decrease the levels of the blood thinner in the body or it can not work as well.

The Side Effects Of Licorice

The consumption of licorice in high dosage may cause headache, fatigue, heart attack, high blood pressure, leg swelling, and pseudoaldosteronism.

People who consume licorice excessively may lead to reduce potassium levels in the blood, causing the weakness of muscle and muscle cramps.

Consumption of licorice candy, that is very high in added sugar regularly or excessively can cause health problems including obesity, heart disease, and diabetes.

People take more than 20 grams of licorice or in large dose regularly may rise blood levels of the hormone aldosterone.

Olive Has Many Benefits In Helping Cellulite, Heart Attack, Skin, Acne And Memory Loss

Olive tree (Olea Europaea) is a species of small tree in the family Oleaceae.It is an evergreen tree or shrub native to Mediterranean, Asia, and Africa.The olive tree is cultivated for olive oil, olive wood, olive leaf, and olive fruit.Olive fruit contains several types of polyphenols mainly tyrosols, phenolic acids, flavonols, and flavones.Black olives contain anthocyanins.Oleocanthal, oleurpein, and its derivative hydroxytyrosol are nature's most powerful antioxidant.

There are three groups of Olive's ripeness degree before harvesting :

• Green olives are shade of green to yellow and have full size.
• Semi-ripe or turning-color olives change from green to multi-colour shades of red to brown.Only skin is coloured as the flesh of the fruit lacks of pigmentation on this stage.
• Black or ripe olives are shade of purple to brown to black.

Olive contains carbohydrate, protein, dietary fiber, fat, vitamin A, beta-carotene, lutein zeaxanthin,  vitamin B1 (B1), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, vitamin B9 (folate), vitamin E, vitamin K, choline, iron, calcium, magnesium, potassium, sodium, amino acids, and phosphorus.

The Benefits of Olive :

• Reduces cholesterol in the blood
• Controls blood pressure
• Protects against anemia
• Reduces acne
• Enhances fertility and reproductive system
• Protects heart disease
• Improves memory
• Reduces oxidative stress in the brain
• Prevents stroke
• Prevents coronary artery disease
• Fights against cancer
• Fights against diabetes
• Prevents heart attack in men
• Fights against inflammation
• Improves the appearance of wrinkles and texture
• Keeps skin soft and healthy
• Prevents dry scalp
• Maintains a healthy immune system
• Reduces the effect of degenerative disease such as Alzheimer disease
• Maintains the integrity of mucusa membrane cell from harmful oxygen-free radicals
• Prevents sagging skin
• Makes the live longer
• Moisturizes and softens dry skin and feet
• Moisturizes the hair
• Treats sunburn
• Keeps lips soft and supple
• Reduces nitric acid to normal levels
• Prevents hair loss and damage
• Helps digestion
• Treats and prevents diaper rash of baby
• Makes a natural massage oil
• Prevents prematurely gray hair
• Minimizes cellulite
• Cleans sensitive skin
• Prevents blood clots that could lead to a myocardial infarction or deep vein thrombisis (DVT).

In 2008, A Study showed that men who ate at least two ounces of olive oil reduced their chances of having a heart attack by 82 percent as compared to men did not eat olive oil.

In 2008, A study found that olive oil containing phytochemicals that are effecting at killing cancer cells and suppressing cancer genes.

Some researchers have shown olive oil can prevent and possibly even reverse the memory loss that accompanies Alzheimer disease.

Research studies suggest that Mediterranean died use olive that is rich in monounsaturated fatty acid help to prevent coronary artery disease and stroke by favoring healthy blood lipid profile.

Mixing with coffee ground and olive oil for a topical cellulite treatment and applying directly to the skin.It can minimize cellulite.

Olive oil can kill lice.By applying olive oil on child's hair for at least thirty minutes and repeat every ten days for a month.

Itchy Throat And Remedies To Treat Itchy Throat

The throat is the anterior part of the neck, positioned in front of the vertebra.It contains the pharynx and larynx.The inner walls of the throat are covered with mucosal membrane containing nerves, which may be irritated by polluted air,  food, inflammatory or allergic reactions.The throat is subject to several symptoms like itchy, swelling and scratchy are some possible descriptors.An itchy throat is a sign of allergies or an allergic reaction.The common allergy triggers can cause the itchy throat such as dust, mold, pollen, food and animal dander.Inhalling pollutants can also lead the itchy throat including pesticides, tobaco smoke, cleaning products, and chemicals.Allergies can range from mild to severe.Viral infections (common cold or strep throat) can start as an itchy throat before progressing to soreness or pain.

Itchy throat is an irritating sensation in the throat that provokes desire to cough.The other symptoms are pain, secretion, difficulty speaking and eating, runny nose, itchy eyes may accompany throat itchy, depending the cause.

There are some conditions that cause the itchy throat :

• Allergies

Allergies to food cause an itchy throat, itchy or tingling lips, swelling on the face, and hives (urticaria) on the upper part of the body.

Allergies to dust mites, molds, pet danders, pollens, and other inhaled allergens cause itchy, pink, watery eyes, itchy throat, runny nose, 

The treatments of itchy throat are done by some ways to relating to allergies, an antihistamine can help to block the body's inflammatory response.

Gargling can help relieve inflammation.To create gargling by adding a half tea-spoon of salt to warm water for twice a day.Don't swallow it.

The throat sprays or products that contain ingredients such as benzocaine, eucalyptus oil or menthol, as active ingredients.They can relieve itchy.

The prevention of itchy throat by avoiding the allergy causes and washing hands frequently.Avoidance of allergens whenever possible can help to resolve the symptoms of itchy throat  relating to exposure to an allergen.

• Dry throat

Dry throat often appears together with dry eyes, mouth, skin, and fever.Its causes are cold windy weather, alcohol, dehydration, tobacco smoking, and sick building disease from excessive indoor heating or air condition.

The treatments of dry throat can use herbal candies without sugar and menthol may provide temporary relief by making a thin protective film over the throat mucosa.

Drinking eight glasses of liquid per day because hydration can help to soothe the throat.

Drinking teas that contain chamomile or slippery elm, barberry, marshmallow root, honeysuckle flower, and licorice root can help in itchy and sore throat.According to The Doctor  Book of Home Remedies, " Drink a cup of licorice root tea daily to soothe the throat during allergy or colds."Licorice root tea has an anesthetic effect.

Taking A spoonful of thining honey with lemon juice or apple cider vinegar as needed throughout the day.Lemon juice contains vitamin C as antioxidant and honey contains throat-soothing as antibacterial properties that will heal the throat.

Gargling with straight aloe vera juice and swallow it.It can soothe a sore by moisturizing the tissue and increasing blood supply to the area.

• Disorder of near organ

Sinusitis symptoms are blocked nose and pain in para-nasal sinuses.Characteristic symptom in chest cold is pain under the breastbone during coughing.A thicky throat may be caused by sinusitis.

The treatments of sinusitis are rest, drinking fluids (water or juice), rinsing out the nasal passages, sleeping with head elevated,  and moiturizing the sinus cavities.To moiturize the sinus cavities by draping a towel over the head as breathing in the vapor from a bowl of medium-hotwater.Keep the vapor directing toward face.It will help ease pain and mucus drain.

• Infection of the throat

Viral infections have symptoms such as common cold, flu, mumps, infectious mononucleosis,  and chickenpox or measles usually cause infection of upper respiratory tract with an itchy sore throat.The use of aspirin should be avoided because it can cause a dangerous Reye's syndrome with liver damage especially in children in rare case.

The treatment of viral infection by drinking the drug or herbal tea with honey as the dry throat treatments.

• Bacterial infections

Fungi or candida may overgrow in the mouth and throat (oral thrush) in persons with low immunity due to diabetes, cancer, chemotherapy and other causes.

The treatment of fungi is with the use of anti-fungal rinses and pills containing nystatin.

Croup is an inflammation of the throat in children.Its characteristics are harsh and barking cough.

The treatment of croup is by providing moist air for breathing, corticosteroids in inflammation or antibiotics in bacterial infections.