Indian gooseberry (Phyllanthus emblica) is a deciduous tree of the family phyllanthaceae.It is known for its edible fruit of the same name.The tree is small to medium in size, reaching 1 to 8 meters in height.The branchlets are not glabrous or finely pubescent, usually deciduous; the leaves are simple, subsessile, and closely set along branchlets, and light green.The flowers are greenish-yellow.The fruit is nearly spherical, light greenish yellow, quite smooth, and hard on appearance, with six vertical stripes or furrows.The fruit is very nourishing but it tastes sour.The yellow gooseberries have got normally the wealtiest taste for dessert, and also the best wines produced from them closely looks like champagne.The red are usually probably the most acid, assisting the truth that acids modify vegetables blue to red.The young as well as sensitive leaves are consumed in salads.
The other names of indian gooseberry depending on country :
- Halilaj or Ihlilaj in Arabic
- Balakka in Indonesia (batak language)
- Malacca in Malaysia
- Anmole in chinese
- Amla in Hindi
- Dhatric in Sanskrit
- Zee phyu thee in Myanmar
Indian gooseberry contains carbohydrate, protein, dietary fiber, potassium, calcium, magnesium, manganese, phosphorus, iron, vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K, and carotene.It is a very low calorie fruit.It contains mere 60 calories per 100 grams of serving.Indian gooseberry has high water content.Indian gooseberry contains 20 times more vitamin C than an orange.These fruits are reputed to contain high amounts of Ascorbic acid (vitamin C), the specific contents are disputed and the overall antioxidant strength of indian gooseberry may derive instead from its high density of ellagitannins such as emblicanin A, emblicanin B, punigluconin, and pedunculagin.It also contains punicafolin, phyllanemblinin A, and phyllanemblinin other polyphenols : flavonoids, kaempferol, ellagic acid, and gallic acid.
Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against free radical.Its Oxydative Radiance Activity Capacity (ORAC) prevents cell damage from oxidative stress and prevents tumor cells growth.
In traditional indian medicine, dried and fresh fruit of indian gooseberries are used.All parts of the plant are used in various Ayurvedic herbal preparations such as fruit, leaves, root, bark, seed, and flowers.According to Ayurveda, indian gooseberry fruit is sour and astringent in taste, with sweet, bitter and pungent secondary tastes.Its qualities are light and dry, the post digestive effect is sweet and its energy is cooling.It is used as rejuvenative to promote longevity, enhance digestion, treat constipation, reduce fever, purify the blood, reduce cough, alleviate asthma, strengthen the heart, stimulate the hair growth, enliven the body, enhance intellect, and improve the eye sight.
In chinesse traditional theraphy, this fruit is called yuganzi, which is used to treat throat inflammation.
As culinary use in the Batak area of Sumatra, Indonesia, the inner bark of indian gooseberry is used to impart an astringent, bitter taste to the broth of a traditional fish soup known as holat.
The Benefits of Indian gooseberry
- Purifies and cleans the blood vessels.
- Protects from various gastrointestinal disorders, even colorectal cancer.
- Prevents urinary infections and uterine infections.
- Increases the frequency and volume of urination.
- Reduces the chances of stroke and heart attack.
- Strengthens the heart muscles.
- Promotes the creation of new red blood cells and increases the circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue.
- Increases the white blood cell count in the body, which is the main line of defence for the immune system.
- Flushes out any toxins or harmful subtances.
- Prevents health-related hyperlipidaemia.
- Acts as remedies for diarrhea and dysentery.
- Boosts the immunity of the body against bacterial, fungal, and viral infections and makes the body more resistant to diseases.
- Cures peptic ulcers and piles.
- Treats gastritis or burning sensation in the abdomen.
- Cures mouth ulcers (mixing indian gooseberry juice in water and gargle with it twice a day).
- Prevents the outbreak of scurvy and jaundice (drinking a glass of indian gooseberry juice every morning on an empty stomach.
- Helps in curing sore throat and cold (mixing two teaspoons of indian gooseberry powder with two teaspoons of honey and drink it for three or four times a day).
- Relieves constipation and irritable bowel syndrome.
- Strengthens the digestive system.
- Acts as remedy for hyperacidity and ulcers.
- Dissolves kidney stone or reduces the risk of stone formation in the gall bladder.
- Prevents anemia by increasing the hemoglobin levels in the body.
- Supports the reproductive system in both men and women overcoming difficulty in conceiving.
- Helps in controlling the menstrual period in women.
- Reduces menstrual disorders and cramps.
- Revitalizes semen in men by improving the quality of sperms.
- Lowers cholesterol.
- Controls hypertension.
- Decreases weight.
- Prevents brain degeneration.
- Increases concentration and memory.
- Improves cognitive function.
- Induces sound sleep.
- Cures insomnia.
- Relieves stress.
- Relieves headache.
- Cures bleeding nose.
- Strengthens teeth and nail.
- Removes night blindness and bilious giddiness.
- Improves the eye sight.
- Protects the eye retina from oxidative stress.
- Reduces the risk of cataract.
- Strengthens vision before the age-related degeneration from free radicals.
- Cures itchy, watery, and red eyes.
- Enhances nearsightedness.
- Keeps body and skin cool.
- Promotes longevity and slows down the ageing process.
- Keeps the stomach full for a longer period of time.
- Improves appetite.
- Reduces flu and throat infection.
- Alleviates asthma symptoms.
- Prevents dementia disease and Alzheimer's disease.
- Helps to deal with chronic cough, tuberculosis, and blocked chest problem.
- Prevents tumor cells growth.
- Prevents stomach, skin, and liver cancers.
- Eliminates this particular toxic compound through the entire body as well as reinforces the liver.
- Strengthens bones.
- Decreases the swelling brought on by illness such as arthritis, gout pain, along with other joint pain associated illness.
- Treats diabetes.
- Protects the skin from harmful pathogenic disease.
- Reduces skin blemishes, irritation, and pigmentation.
- Restores skin firmness by stimulating collagen production.
- Revives the skin texture, making it smooth and supple.
- Reduces pimples,acnes, and oilness.
- Makes the skin shine as well as slowdowns facial lines.
- Prevents scalp conditions like eczema and dandruff.
- Clears the build-up from the scalp.
- Reduces itchiness of the scalp.
- Makes hair thick, long, and shiny hair.
- Colors the hair naturally.
- Reduces the chances of hair loss and baldness.
- Strengthens the roots of hair and improves luster.
- Improves growth of hair and hair skin discoloration.
- Enables to avoid early greying of hair.
STUDIES
Studies have shown that regular intake of indian gooseberry reduces the ill effects of smoking in the lungs.Since it is a very good antioxidant, it fights off the free radicald generated from the cigarette smoke.
Studies have shown that gooseberries may possibly sluggish the development of cancerous malignancies.The anti-oxidants within indiam gooseberries help safeguard cells from the destruction which leads to cancer.
Studies have shown indian gooseberry to improve nearsightedness and cataracts, while reducing intra-ocular tension.This is mainly due to its impressive content of carotene, which have long been known for their powerful effect on vision-related conditions, including those that stem from free radical activity.
In 2008, A Research discovered that individuals who had dried indian gooseberry extract showed not just a reduction in cholesterol levels after six months, but in additiom a rise in HDL (good) cholesterol levels.
The scientists of Ferrara University have found that indian gooseberry extracts can slow the activity of osteoclasts, the cells that break down the bone.The anti-inflammatory properties of indian gooseberry help to reduce pain and swelling of the bones in arthritis patients.
In accordance with the Harvard School of Public Health, the common adult diet demands a minimun of 20 grams of dietary fiber each day.An amount of indian gooseberry is all about one-third of that amount.Receiving sufficient fiber in daily diet might avoid bowel problems, in addition to more severe circumtances just like colon cancer as well as cardiovascular disease.
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