The Benefits Of Pears In Acting As Antioxidant, Anti-Inflammatory, And Anti-Carcinogen Glutathione

Pear (Pyrus communis) contains the good sources of dietary fiber, the high levels of vital vitamins, and the essential minerals.It has a low calorie.Pear is antioxidant, anti-inflammatory, and anti-carcinogen glutathione.The ripe pear contains a natural sugar alcohol named sorbitol or glucitol which feeds the hair roots, nourishes the scalp and keeps hair moisturized and healthy.Pears contain natural humectants.So they are good for oily, dry, and flaky skins.The extract of these fruits are used in making moisturizing skin.Pear is higher pectin than apple.

Pear contains water, dietary fiber, folic acid, beta-carotene, lutein, zea-xanthin, carotenoids, flavonols, anthocyanins,  vitamin A, vitamin B2 (riboflavin), vitamin B6 (pyridoxine), folate, vitamin C, vitamin K, copper, iron, potassium, calcium, manganese, and magnesium.Daily intake  of fiber rich food like pears can reduce the stroke risk by up to 50 percents.

The structure of pear fruit shape is like bell or pyriform.Its skin is very thin and depends on the cultivar type.It can be green, red-orange, yellow-orange in color.The flesh of pear fruit contains stone cells (grit). The popular kinds of pear in Asian such as Ichiban Nashi, Shinsui, Shinsieki, and Nijisseski.Popular Europen pear types are Comice and Bartlett.

The Benefits of Pear

• Helps in boosting the immune system of the body to fight against various diseases.
• Controls blood sugar level and Prevents diabetes
• Prevents colon cancer.
• Prevents breast cancer.
• Keeps bones healthy and prevents osteoporosis.
• Increases energy level.
• Keeps the baby safe from birth defects for pregnant women.
• Prevents colitis.
• Controls the blood pressure.
• Prevents throat problems.
• Prevents heart disease.
• Fights against free radicals that damage the body cells.
• Prevents allergic reactions.
• Prevents colon polyps.
• Prevents gallbladder problems.
• Reduces body weight.
• Prevents gout.
• Prevents arthritis.
• Used for weaning children.
• Keeps the skin smooth amd soft.
• Helps in toning up the skin and curtailing the formation of fine lines near the eyes as well as lip area.
• Treats oily skin.
• Fights against acne, pimple, and other types of skin infections from inside.
• Balances  the normal water-content of the skin and retain its natural moisture.
• Acts as a great scrubbing agent.
• Acts as a gentle peel for accelerating the cell turnover.
• Works as beauty remedy.
• Feeds the hair roots.
• Nourishes the scalp.
• Keeps the hair mousturized in order to make it healthy.
• Reduces the dryness of the hair and keeps the hair strands conditioned by maintaining the health of the hair cells.
• Eliminates ugly tangles and makes easily to manage the frizzy hair.
• Revives the dull hair and restores its lost shine.
• Maintains curly and  coloured locks.
• Prevents the damage of skin collagen.
• Reduces the risk of stroke.
• Treats diverticulosis.
• Prevents constipation and promotes regularity for a healthy digestive tract.

The National Institute of Medicine based their recommendation on a review of the findings for several large studies.They found that diets with 14 grams fiber for 1000 calories were associated with significant reductions in the risk of both coronary heart disease and type 2 diabetes.

Recent Studies  have shown that dietary fiber may even play a role in regulating the immune system and inflammation, consequently decreasing  the risk of inflammation related-conditions such as cardiovascular disease, diabetes, cancer, and obesity.