Asparagus (Asparagus officinalis) contains protein, omega-3 fatty acid, omega-6 fatty acid, choline, betaine, carbohydrate, dietary fiber, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9, (folate), vitamin C (ascorbic acid), vitamin E, vitamin K, potassium, phosphorus, calcium, selenium, magnesium, iron, zinc, manganese, and copper.
Glutathione in asparagus may help in protecting against certain cancers, such as breast cancer, colon cancer, bone cancer, and lung cancer.Thiamine in asparagus can aid the body convert carbohydrate to energy, which is important for metabolism, focus, and strength.Asparagus is a spring vegetable, a flowering perennial plant species.It has antioxidant and anti-inflammatory properties.
Amino acids in asparagus include
- Tryptophan
- Aspartic acid
- Glutamic acid
- Leucine
- Alanine
- Glycine
- Proline
- Serine
- Lysine
- Valine
- Arginine
- Histidine
- Tryrosine
- Cystine
- Phenylalanine
- Threonine
- Isoleucine
- Methionine
The Benefits of Asparagus
- Prevents hardening of the arteries
- Lowers risk of colon cancer
- Protects against bone cancer
- Protects against breast cancer
- Fights against lung cancer
- Protects against stomach cancer
- Protects against cervical cancer
- Protects against pancreatic cancer
- Reduces type 2 diabetes
- Decreases heart disease
- Slows the aging process
- Prevents skin from sun damage and pollution
- Promotes the production of urine
- Treats urinary tract infections
- Cures pain and swelling
- Lowers risk of allergies
- Decreases the risk of neural-tube defects in fetuses
- Aids in forming red blood cells
- Produces DNA
- Helps the building block of the human body, which carries genetic information
- Improves digestion
- Helps the function of liver
- Cleanses digestive tract
- Lowers risk of stroke
- Lowers risk of obesity
- Lowers risk of hypertension
- Overcomes fatigue and exhaustion
- Improves energy
- Rids toxins, pathogens from the body
- Regulates mood
- Regulates sleep
- Wards off depression
- Regulates appetite
- Maintains the strength and elasticity of bones and joints
- Prevents osteoporosis
- Increases urine output
- Prevents constipation
- Decreases cholesterol levels
- Loses weight
- Improves insulin sensitivity
- Decreases the risk of cardiovascular disease
- Protects against miscarriage in pregnant women
- Breaks down free radicals
According to The Department of Internal Medicine and Nutritional Sciences Program of The University of Kentucky states that High fiber intakes of asparagus are associated with significantly lowers risks of developing of coronary heart disease, hypertension, stroke, obesity, diabetes, and certain gastrointestinal diseases.
Researchers believe that Folate's protective effects have something to do with its role in DNA and RNA production and the prevention of unwanted mutations.
Researchers know now that Asparagus nutrition can help in maintaining a healty pregnancy.
Researchers have concluded that Another benefit of asparagus nutrition can treat urinary tracts infections and other conditions of the urinary tract that cause pain and swelling.
The Studies have demonstated that Vitamin K in asparagus can not only increase bone mineral density in osteoporotic people but also reduce fracture rates.
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