Zucchini (cougette) contains omega-3 fatty acid, beta-carotene, lutein, zea-xhantin,carbohydrate, dietary fiber, protein, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin B9 (folate) vitamin C, calcium, manganese, potassium, magnesium, copper, iron, zinc, and phosphorus.It has antioxidant property.
The folate ingredient of zucchini is highly commendable for pregnant women.Zucchini is a fruit or a vegetable that can be eaten and cooked.The flesh, seeds, and skin of zucchini are edible.Young zucchini has a subtle taste, soft covering and buttery white flesh.A cup of chopped zucchini provides 24 percent of the recommended daily vitamin C intake for men and 29 percent of the recommended daily vitamin C intake for women, and 43 percent of the recommended daily lutein and zea-xhantin intake.
The Benefits of Zucchini
- Protects against colon cancer
- Treats benign prostatic hypertrophy in men
- Reduces constipation
- Loses weight
- Prevents neural tube defects in the fetus
- Decreases blood pressure
- Prevents scurvy
- Prevents atherosclerosis
- Treats asthma
- Prevents easy bruising
- Cures osteoarthritis
- Treats rheumatoid arthritis
- Reduces the risk of heart attack
- Lowers the risk of stroke
- Prevents diabetic heart disease
- Lowers high cholesterol levels
- Keeps the heart strong
- Gives feeling of fullness
- Promotes eyes health
- Lowers homocysteine levels
- Prevents aging process
- Metabolizes cholesterol
- Protects cells from free radicals
- Aids in nerve cell communication
- Keeps the tissues strong
- Prevents eyes from UV rays
- Prevents blindness
- Prevents the risk of age-related macular degeneration
- Promotes healthy bone tissue development
- Helps the body in producing collagen essential for efficient wound healing
The Research has shown that the nutrients of zucchini are effective in the prevention of diabetic heart disease and atherosclerosis.
Certain Studies concluded that The zucchini had certain properties to treat effectively the benign prostatic hypertrophy (BPH) in men.The prostatic hypertrophy is the prostate gland become enlarged in an odd shape and size, which can cause trouble with both sexual and urinary function.
Studies have already declared that fiber-rich foods like zucchini help in alleviating cancer conditions by washing away the cancer-causing toxins from cells in the colon.
The American Optometric Association notes that Intakes of at least 6 milligrams of lutein and zea-xhantin in zucchini per day can reduce the risks for age-related macular degeneration and blindness.
Institute of Medicine has set 12 percent of recommended daily manganese intake for women and 10 percent of recommended daily manganese intake for men to protect the tissues from harmful free radicals and support the function of glycosyltransferases that is a family of proteins to promote healthy bone tissue development.
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