Shallot has anti-inflammatory, antioxidant, and anti-allergen benefits.Shallot's oils like sulfoxides possesses antibiotic, antidiabetic, hypo-cholesterolaemic, fibrinoyitic, and various other biological actions.
Shallot contains carbohydrate, protein, dietary fiber, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (Pyridoxine), vitamin B9 (folate), vitamin C (ascorbic acid), potassium, phosphorus, magnesium, calcium, iron, manganese, copper, and zinc.
Shallots are known to have anticancer properties and immune-enhancing effects.Shallots have a natural cooling effect on the body that can lower inflammation, swelling, water-retention, and muscle ache.Two compounds of shallot have a healing properties for reversing disease such as allyl propyl disulphide, a sulfur compound and quercetin, a flavonoid compound.Glutathione is called as a master of antioxidant that improves health powerfully in multiple ways.
The Benefits of Shallot
- Protects against stomach cancer
- Protects against colon cancer
- Protects against breast cancer
- Reduces lung cancer
- Reduces oral cavity cancer
- Prevents liver cancer
- Protects against brain and spine birth defects
- Boosts circulation in the body
- Lowers levels of cholesterol
- Prevents atherosclerosis
- Prevents coronary heart disease
- Prevents heart attactk
- Prevents stroke
- Decreases blood pressure
- Reduces stress
- Stimulates the release of GABA (Gamma-Amino Butyric Acid) in the brain
- Detoxifies the body and eliminates carcinogens and toxins
- Prevents blood clots from forming
- Fights bacterial and viral infections
- Controls blood sugar levels
- Prevents insulin resistance
- Protects cardiovascular disease
- Prevents obesity
- Prevents weight gain
- Treats allergie
- Heals leaky gut syndrome
- Heals autoimmune disease
- Decreases the risk of hip fracture
- Prevents inflammation associated with food allergies or sensitivities
- Stimulates digestive enzymes
- Reduces oxidative stress within the digestive organs
- Fights candida
- Maintains strong bones
- Prevents dehydration or over-heating
- Helps with liver detox
- Decreases heat exhaustion
- Prevents constipation
- Treats fever, cold and flu
- Cures intestinal worms in the stomach
- Dilutes the phlegm
- Soothes nervous irritability
- Makes skin younger
- Prevents Alzheimer's disease
- Treats scalp infection
- Cures sore throat
- Promotes good eye health
- Treats bronchitis
- Cures cough
- Relieves head ache
- Cures boils
STUDY AND RESEARCH OF SHALLOT
Research published in The Asian Pacific Journal Cancer Prevention in 2012 showed that Ethyl Acetate Extracts (EEOs) found in shallots and other onions have potent inhibitory effects on animal fatty acid synthase (FAS) that help in slowing down the growth of cancerous cells.
According to A 2013 Review done by The Department of Applied Biology at Hongkong Polytechnic University stated that Allicin in shalllot was discovered to further protect the cardiovascular system by enhancing antioxidant status, and lowering the level of reactive oxygen species, and stimulating the production of glutathione.
According to A Report published in The Indian Journal of Experimental Biology, stated that Both Shallots and garlic contained protective sulfur-containing compounds mainly in the form of cysteine derivatives called cysteine sulfoxides.
Other Studies show that Shallots and other allium vegetables or herbs have anti-inflammatory, anti-microbial properties that are beneficial for skin, blood vessels, digestive organs, and muscle tissue.
The Association was investigated in the Netherlands Cohort Study on diet and cancer, which started in 1986 and followed by 120.852 men and women ranging in age from 55 to 69 years.Study stated that A strong inverse association between shallot consumption and stomach cancer incidence was found.
Some Studies have found that Ethyl Acetate Extracts (EEOs) in shallot can suppress lipid (fat) accumulation and prevent obesity potentially.
A 2009 Study published in the Journal of Medicinal Food found that Shallots and onions are effective for impacting various events responsible for allergic reactions.
Researchers have found that Shallot's antioxidant enzyme, including superoxide dismutase and glutathione peroxidase can fight common illnesses and more serious infections.
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