The Benefits Of Melon (Cantaloupe) Prevent Seven Types of Cancer, Heart Disease, Blindness, And DNA Damage

Melon or Cantaloupe contains water, carbohydrate, protein, dietary fiber, choline, alpha-carotene, beta-carotene, lutein, zeaxanthin, beta-crytoxanthin, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (Pyridoxine), vitamin B9 (folate), vitamin C, vitamin K, potassium, phosphorus, magnesium, sodium, calcium, iron, manganese, copper, selenium, and zinc.

Cantaloupe provides range of antioxidants, phytonutrients, and electrolytes.The nutrients in cantaloupe can be found in its deep, orange color to prevent oxidative stress and inflammatory disease.Two types of cantaloupe's powerful antioxidant are carotenoids and cucurbitacins.Cantaloupe seeds are edible that contain omega - 3 fatty acid.Cantaloupe is one of the highest fruit sources of vitamin A.Cantaloupe nutrition's cucurbitacins may prove useful in treatment of different forms of heart disease because of their anti-inflammatory abilities.The root and rind of cantaloupe have anti-inflammatory abilities.The surface of a cantaloupe is recommended to wash and scrub thoroughly before cutting and consumption because it can contain harmful bacteria, especially Salmonella.

Adult should be provided 90 mg of vitamin C daily.A cup serving of cantaloupe provides 65 mg of vitamin C and 473 mg of potassium.One cup of serving cantaloupe provides 270 mg of  vitamin A more than daily recommended allowance.

The other names of cantaloupe

• Sweet melon
• Honeydrew
• Persian melon or spanspek
• Rock melon
• Mushmelon

The Benefits of Cantaloupe (Melon)

Vitamin A

• Makes healthy skin, teeth, bone
• Promotes retinal health.
• Keeps hair moisturized and healthy
• Maintains healthy mucus membranes
• Wards off DNA damage
• Prevents age-related macular degeneration
• Prevents blindness
• Prevents a thickening of the cornea
• Prevents glaucoma
• Reduces inflammation

Beta-Carotene

• Protects against asthma
• Protects against prostate cancer
• Prevents infections
• Boosts immunity system

Choline

• Reduces chronic inflammation
• Assissts in absorption of fat
• Helps in the transmission of nerve impulses
• Aids in muscle movement
• Helps in learning and memory
• Maintains the structure of cellular membrane
• Helps the body in sleep

Vitamin C

• Grows and maintains all tissue in the body.
• Heals wound
• Repairs cartilage
• Repairs bone
• Repairs teeth
• Builds and maintains of collagen
• Stops free radical damage
• Prevents cell mutation

Potassium

• Lowers blood pressure
• Reduces the impact of high sodium food
• Protects against heart disease
• Reduces the risk of stroke
• Reduces the formation of kidney stones
• Increases blood flow
• Aids muscle recovery quickly
• Reduces stress on the body
• Potassium acts as electrolyte to relieve bloating and swelling and treat diarrhea
• Prevents atherosclerosis

Fiber

• Prevents constipation
• Promotes regularity and maintains a healthy digestive tract

Water

• Prevents dehydration
• Detoxifies the body
• Expels toxins
• Wastes out gut
• Loses weight

Flavonoids, such as beta-carotene, lutein, zeaxanthin, cryptoxanthin.

• Prevents colon cancer
• Prevents breast cancer
• Prevents pancreatic cancer
• Prevents lung cancer
• Prevents endometrial cancer

Carotenoids

• Relieves pain and damage associated with sunburns
• Reduces the risk of skin cancer
• Prevents signs of aging on the skin, including fine lines, discoloration, and wrinkles

Cantaloupe as Alkaline food

• Helps in bringing the pH level of the body back to natural level
• Protects the body from inflammation and disease formation

STUDY

Studies show that Carotenoids help in retarding some of destructive processess in the retina and the retinal pigment lining which lead to age-related macular degeneration.

Studies suggest that Beta-carotene may enhance immune cell function that is useful in combating not only common illnesses but also serious illnesses, such as cancer.

Studies have shown that Lower levels of C - Reactive Protein (CRP) in experiment are present within the bloodstream of people who have particularly high intakes of cantaloupe.This shows that cantaloupe can stop dangerous inflammation and autoimmune responses that can lead to disease.

Studies show that Cantaloupe's antioxidant and cucurbitacins result cancerous cell apoptosis or self -destruction of the cancerous cell.Studies have shown that Cantaloupe can be useful in preventing colon, prostate, breast, endometrial, pancreatic and lung cancers.