The term "cinnamon" refers to its mid-brown colour.It is very hot aromatic taste.Cinnamon is a spice obtained from the inner bark.It contains carbohydrate, dietary fiber, polyphenols, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 ( niacin), vitamin C, vitamin E, vitamin K, protein, manganese, potassium, iron, calcium, magnesium, phosphorus, zinc, and chromium.The chemical components of cinnamon essential oil include ethyl cinnamate, eugenol (found in the leaves), beta-caryophyllene, linalool, and methyl chavicol. The pugent taste and scent of cinnamon come from cinnamic aldehyde or cinnamaldehyde.It darkens in colour and forms resinous compounds.The essential oil of cinnamon is about 90 persent from the bark.Cinnamon has antioxidant, antibacterial, and anti-inflammatory properties.FDA guidelines establish a daily value of 2 milligrams of manganese equal to 2 sticks of cinnamon.
There are two types of cinnamon :
- Ceylon cinnamon (Cinnamomum verum) is considered to be true cinnamon.
- Cassia cinnamon or chinese cinnamon (Cinnamomum aromaticum) originates from Southern China.
The Benefits of Cinnamon
- Lowers blood sugar in people with type 1 or type 2 diabetes
- Treats candida yeast infections
- Stops the destructive process of multiple sclerosis (MS)
- Prevents Alzeimer's disease and Parkinson's disease
- Improves mood
- Treats symptoms of premenstrual syndrome (PMS)
- Reduces body odor
- Fights against HIV
- Heals chronic wound
- Treats vomiting
- Cures muscle spasms
- Repairs tissue damage
- Improves memory call
- Treats stomach bug / flu
- Prevents osteoporosis
- Reduces cholesterol levels
- Treats diarrhea
- Prevents heart disease
- Lowers blood pressure
- Protects against colon cancer
- Treats erectile dysfunction (ED)
- Prevents tooth decay
- Reduces bad breath
- Treats respiratory tract infections
- Reduces irritable bowel syndrome
- Treats arthritis
- Improves appetite
- Loses weight
- Relieves muscle pain
- Reduces cardiovascular disease
- Treats toenail fungus
- Treats gum disease
- Treats anemia
- Cure cough
- Treats sore throat
- Heals cold
- Protects the body from oxidative damage caused by free radicals
- Reduces depression
- Reduces stomach cramps
- Fights against bacterial and fungal infections
- Lowers the negative effect of high fat meals
- Acts as insect repellent
According to U.S National Library of Medicine said that cinnamon could be used to treat muscle spasms, erectile dysfunction (ED), diarrhea, loss of appetite, infections , and common cold.
The University of Arizona Study found that the cinnamaldehyde component of cinnamon was a potent collectoral cancer fighter.
According to National Institutes of Health stated that cinnamaldehyde in Cassia cinnamon could fight against bacterial and fungal infections.
According to Dr. Greenburg of Tufts University said that Cinnamon held the promising possibilities for weight loss.
A Study of Indian Medicinal Plants revealed that Cinnamon might be effective against HIV potentially.
Tel Aviv University Researchers discovered that Cinnamon might prevent Alzeimer's disease.
According to Prof. Michael Ovadia, The Department of Zoology at Tel Aviv University stated that An extract (CEppt) in cinnamon bark contained properties that could inhibit the development of Alzheimer's disease.
According to Diabetes UK stated that Cinnamon might lower blood sugar in people with type 1 or type 2 diabetes.
Researchers reported in The European Journal of Clinical Investigation, A certain cinnamon extract could reduce fasting blood sugar levels in patients.
According to A Neurological Scientist at Rush University Medical Center stated that Cinnamon might stop the destructive process of multiple sclerosis (MS).
Penn State Researchers revealed that Diets rich in cinnamon could reduce the body's negative responses to eat the high fat meals.
The Test Tube Experiment showed that Cinnamon activated protective antioxidant responses in human colon cells.A Study in mice with colon cancer revealed cinnamon to be a potent activator of detoxifying enzymes in the colon by protecting against further cancer growth.
A Second Study found that Cinnamon Oil was effective against three strains of candida such as Candida albicans, Candida tropicalis, and Candida krusei.
According to Study by Dr. Bryan Raudenbush, Director of undergraduate Research and Associate Professor of Psychology at Wheeling Jesuit University in Wheeling, WV said that Cinnamon might keep more alert and decrease frustration.
Research has shown that cinnamon is one of the most effective substances against Escherichia coli, Salmonella, and campylobacter.
According to A Mayo Clinic Article stated that Cinnamon could lower cholesterol indirectly through how the body processed sugar and fat.
Another Study found that Cinnamaldehyde from cinnamon bark oil was effective against adenovirus.
Research shows that Cinnamon oil is a promising solution in the treatment of tumor, melanomas, and gastric cancers.
According to The University of Maryland stated that women who ate 5.6 mg of manganese in cinnamon for their diets each day had fewer mood swings and cramps compared to those who ate only 1 mg of manganese.These result suggested that A manganese rich diet might reduce the symptoms of premenstrual syndrome (PMS).
The Study listed on February 2013 found that Cinnamon oil was effective in developing insect resistant food packaging film.
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