Nectarine contains lutein, zea-xanthin, beta-cryptoxanthin, beta-carotene, dietary fiber, protein, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 pyridoxine), vitamin B9 (folate), vitamin C (ascorbic acid), vitamin E (alpha-tocopherol), vitamin K (phylloquinone), potassium, phosphorus, magnesium, calcium, manganese iron, zinc, and copper.
Some doctors recommend to consume nectarines that are rich in potassium for reducing the congestive heart failure (CHF).Vitamin C in nectarine has a powerful antioxidant and anti-inflammatory agents.Its anti-inflammatory activity may decrease the incidence of asthma symptom.Potassium in nectarine assists in reduction of urinary calcium excretion.People can lower the risk of forming kidney stones by consuming high amounts of dietary potassium.Magnesium in nectarine can calm the nerve and get rid of stress.Nectarine is a good option to be consumed in the program of diet because it contains 63 kcal in each fruit and high level of fiber.Eating nectarine regularly can prevent hair lost and make hair stronger.Nectarine is effective to increase the number of sperm and to promote the production of healthy sperm cell in male reproduction organ.
Pit of nectarine should not be consumed because it contains amygdalin.Amygdalin turns to cyanide.Cyanide is a strong poison that can make people ill or die.The ripe fruit of nectarine has yellow reddish flesh whereas unripe nectarine fruit has greenish flesh by seeing it under the skin of the fruit.
The Benefits of Nectarine
- Reduces age-related macular degeneration
- Decreases the risk of nuclear cataract
- Prevents night blindness
- Prevents xeropthalmia
- Prevents hypokalemia
- Protects the retinal tissues from the damage caused by oxidative stress and high-wavelength light
- Reduces the development of hardening of arteries risk (atherosclerosis)
- Protects against lung cancer
- Prevents oral cavity cancer
- Lowers the risk of colorectal cancer
- Decreases malaria risk
- Reduces common cold
- Speeds the recovery of wounds
- Promotes youthful skin
- Improves overall skin texture
- Fights skin damage caused by the sun and pollution
- Promotes the hair growth
- Nourishes the hair scalp
- Cleans kidney and improves kidney function
- Cures bronchitis
- Relieves stress and anxiety
- Promotes sexual desire
- Relieves upset stomach
- Improves good sleep
- Treats cough
- Reduces arthritis symptom
- Boosts immune system
- Reduces cholesterol level
- Loses weight
- Relieves constipation
- Prevents gastritis
- Prevents ulcers
- Improves healthy digestion system
- Increases metabolism
- Prevents the body from metabolism disorder
- Keeps healthy heart
- Lowers blood pressure
- Inhibits the growth of tumor cells
- Prevents anemia
- Decrease the incidence of asthma symptom
- Lowers the risk of forming kidney stones
- Reduces the risk of stroke
- Helps in the formation of strong teeth
- Assists strong bone formation
- Helps in the formation of hemoglobin in red blood cells
- Reduces the risk of neural tube defects like spina bifida for pregnancy women
- Maintains healthy mucus membranes
- Promotes detoxification by eliminating the toxins out of the body
- Prevents muscle cramps
- Produces red blood cells
- Helps the body in developing resistance against infectious agent
STUDY
Dr.Luis Cisneros-Zevallos, Texas A & M associate Professor and AgriLife Research Good Scientist state that their studies have shown that stone fruits like peaches, plums, nectarines have bioactive and phenolic compounds with anti-obesity and anti-inflammatory properties that may also reduce bad cholesterol (LDL) associated with cardiovascular disease.
Research Studies have shown that stone fruits like nectarines contain bioactive compounds, such as anthocyanins, catechin, chlorogenic acid, and quercetin derivatives which have the potential to combat obesity related medical conditions like diabetes and cardiac disorders.
Research Studies have presented qualitative evidence regarding the role of beta carotene in the Rosaceae Botanical Group which included nectarine in providing the protection against lung cancer.
Research Study has advocated that the photo-protective effect of lutein in nectarine can guard the skin from free radical damage and UV-induced erythema.
Study reported that antioxidant in nectarine was effective in fighting oral cavity cancer.
Chlorogenic acid in nectarine suggested by Studies possesses chemopreventive properties which inhibit the proliferation of colon carcinogenesis.Chlorogenic acid is a natural compound which has multiple health benefits including prevention of various tumors and cancer.
A Study conducted by Researchers in Poland reported that nectarine could cause severe reaction of allergy called Anaphylaxis.The allergic case of nectarine is rare.Nectarine allergy can cause itchy skin and decreased vision.
Research Studies have presented qualitative evidence regarding the role of beta carotene in the Rosaceae Botanical Group which included nectarine in providing the protection against lung cancer.
Research Study has advocated that the photo-protective effect of lutein in nectarine can guard the skin from free radical damage and UV-induced erythema.
Study reported that antioxidant in nectarine was effective in fighting oral cavity cancer.
Chlorogenic acid in nectarine suggested by Studies possesses chemopreventive properties which inhibit the proliferation of colon carcinogenesis.Chlorogenic acid is a natural compound which has multiple health benefits including prevention of various tumors and cancer.
A Study conducted by Researchers in Poland reported that nectarine could cause severe reaction of allergy called Anaphylaxis.The allergic case of nectarine is rare.Nectarine allergy can cause itchy skin and decreased vision.
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