Longan contains an active anti-aging ingredient.This ingredient can inhibit the activity of flavin protease-monoamine oxidase type B (MAO-B) that makes people age.Longan contains carbohydrate, protein, dietary fiber, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin C, potassium, phosphorus, magnesium, calcium, iron, manganese, sodium, and zinc.Longan has anti-cancer, antioxidant, liver-protective, and relaxing properties.
Longan is a potent tonic herb that is a delicious fruit.Longan is used as a nutrient tonic for the skin that supports the beauty from within.It is not only good for skin but is also a sex tonic for women.It is an excellent fruit for athletes because it improves energy status by building blood.Longan is a valuable tonic for the weak and postpartum women because it is rich in sugar, especially the digestible monosaccharides, which can be directly absorbed by human body.
Longan is a tropical tree that produces edible fruit.This fruit is sweet and juicy.Longan has a drier sweetness.Its dry pulp contains 79.77% soluble fraction, 19.39% insoluble material, and 3.36% ash.
The soluble fraction in dry pulp of longan contains :
- 26.91% of Glucose
- 0.22% of Sucrose
- 1.26% of acids (mainly tartaric acid)
- 6.309% of adenine, choline, and other nitrogen-containing substances.
The Benefits of Longan
- Protects blood vessels
- Prevents the hardening of the arteries
- Prevents the embrittling
- Loses weight
- Keeps people young
- Inhibits cervical cancer
- Becomes tonic for the weak and postpartum woman
- Tonifies heart and spleen
- Calms the mind
- Replenishes blood
- Enhances immunity system
- Protects against heart disease
- Protects against chronic inflammation
- Adds luster, shine, and suppleness to the skin
- Improves cardiovascular system
- Produces new red blood cells
- Improves energy
- Becomes a sexual health tonic
- Imparts a sense of calmness to the spirit
- Increases physical stamina
- Supports peripheral circulation
- Maintains healthy blood levels
- Provides mood support
- Lowers stress levels
- Prevents cataract
- Increases iron intake
- Strengthens bone
- Treats insomnia
- Cures stomachache
- Treats amnesia
- Cures dropsy
- Treats neurasthenic neurosis
- Nourishes the blood
STUDY AND RESEARCH
Chinese Medicine Research Institute in Osaka Japan ever conducted an anti-cancer drug trial, in which more than 800 kinds of natural foods and medicine had been tested and the water extracts of longan were found with more than 90% inhibition rate on cervical cancer.
According to" An Archives of Ophthalmology " Study published in 2005 stated that not consuming adequate riboflavin could increase the risk of eye disorders, particularly cataracts.Raw longans have 0.14 milligram of riboflavin in each 3.5-ounce serving whereas dried longans have 0.5 milligram per serving.Eating 3.5 ounces of dried longans provides 45 percent of recommended daily allowance of riboflavin for women and 38 percent of the daily riboflavin requirement for men.
A Study published in 2013 in Maturitas reported that Postmenopausal women who had a lower mineral levels, such as copper were significantly more likely to develop osteoporosis as they age.900 micrograms of copper each day should be consumed by adult .A 3.5-ounce serving of dried longans provides 807 micrograms of the minerals.It almost achieves 90 percent of recommended daily allowance (RDA).
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