Grapefruit contains water, carbohydrate, protein, dietary fiber, choline, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (Pyridoxine), vitamin B9 (folate), vitamin C, vitamin E, potassium, phosphorus, magnesium, calcium, iron, manganese, and zinc.Grapefruit has antioxidant and anti-inflammatory properties.
Grapefruit contains significant levels of anti-inflammatory and skin cleansing agent, including an enzyme bromelain that functions to break down cellulite.The enzyme called AMP-activated protein kinase in grapefruit helps in losing weight.Nootkatone is a compound in grapefruit that can increase fat-burning (AMPK) activity.Grapefruit has an enzyme called AChE (Acetylcholinesterase) that breaks down the neurotransmitter acetylcholine and has been used as medicine to treat Alzheimer's disease and autism.Lycopene is only found in pink and red grapefruit.Lycopene has anti-tumor activity.Glucarates are compounds in grapefruit that may prevent breast cancer.Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme.Grapefruit mercaptan, a sulfur-containing terpene, is one of the substances which has a strong influence on the taste and odor of grapefruit.
The Benefits of Grapefruit
- Stimulates weight loss
- Reduces cellulite
- Enhances immunity system
- Treats anemia
- Treats Alzheimer's disease
- Prevents diabetes
- Cures autism
- Treats dementia
- Treats schizophrenia
- Cures Parkinson's disease
- Treats glaucoma
- Cures myasthenia gravia
- Treats lucid dreaming
- Cures postural tachycardia syndrome
- Tightens and tones the skin
- Cleanses the skin
- Protects the skin from UV rays
- Controls heart rate
- Control blood pressure
- Reduces asthma
- Decreases osteoarthritis
- Reduces rheumatoid arthritis
- Fights free radical damage
- Lowers the risk of developing kidney stone
- Inhibits the hardening of the arteries
- Lowers the LDL or bad cholesterol
- Prevents dyslipidemia (high blood cholesterol)
- Repairs DNA in prostate cancer cells
- Inhibits hepatitis C virus
- Suppresses cancerous cell and tumor growth
- Inhibits colon cancer development
- Prevents prostate cancer
- Prevents breast cancer
- Prevents mouth cancer
- Prevents stomach cancer
- Prevents skin cancer
- Prevents lung cancer
STUDY AND RESEARCH
According to The International Journal of Cosmetic Science states that A grapefruit in a day keeps the cellulite away.
Scientist concluded that Eating grapefruit might help in inhibiting colon cancer development.
Research published in The Asia Pacific Journal of Clinical Nutrition (Jian L, Lee AH et al.) suggests that Choosing to regular eat lycopene-rich foods, such as pink grapefruit may greatly reduce a man's risk of developing prostate cancer.
In Animal Studies and Laboratory Tests with human cells, limonoids in grapefruit have been shown to fight cancers of the mouth, skin, lung, breast, stomach, and colon.
A Study published in The Journal of Agricultural and Food Chemistry shows that Both blond and red grapefruit can reduce blood levels of LDL (bad) cholesterol and Red grapefruit can also lower triglycerides.
Israeli Researchers from The Hebrew University in Jerusalem first tested the antioxidant potential of blond and red grapefruits and then their cholesterol-lowering potential in human.
New Research presented at the 228th National Meeting of The American Chemical Society provides two more reasons to drink grapefruit juice namely protection against lung and colon cancers.
Researchers confirmed that Grapefruit might help in preventing weight gain by lowering insulin levels.
A Lab Study published in The Journal of Nutritional Biochemistry reports that Naringenin, a flavonoid concentrated in grapefruit helps in repairing damaged DNA in human prostate cancer cells (Cell Line LNCaP).
No comments:
Post a Comment