Banana (Musa acuminata) contains omega-3 fatty acid, omega-6 fatty acid (linoleic acid), Biotin, choline, betaine, fluoride, protein, carbohydrate, dietary fiber, vitamin A, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C, vitamin E (alpha-tocopherol), vitamin K, potassium, phosphorus, calcium, magnesium, manganese, copper, selenium, iron, and zinc.
Banana contains an amino acid called tryptophan to facilitate in the regulation of serotonin, one of main happy hormones.Banana has high Potassium that is 500 milligrams per banana.Banana has antioxidant and anti-inflammatory properties.The recommended intake of potassium for adult is 4.700 milligrams per day.Banana nutrition can be beneficial for brain, skin and bones.Eating one banana provides 13 percent of RDA of manganese, 14 percent of RDA of vitamin C, and 25 percent of RDA of vitamin B6.
The Benefits of Banana
- Loses weight
- Maintains proper brain function
- Reduces the risk of developing childhood leukemia
- Prevents obesity
- Reduces the risk of osteoporosis
- Prevents colorectal cancer
- Prevents epilepsy
- Reduces attention defisit hyperactivity disorder (ADHD)
- Treats kidney
- Keeps the skeletal structure strong
- Treats tuberculosis
- Prevents diabetes
- Increases energy
- Protects against heart disease
- Reduces swelling
- Relieves painful and excessively bleeding during menstrual cycle
- Treats arthritis
- Prevents Parkinson's disease
- Prevents anxiety
- Cures gout
- Relieves constipation
- Prevents stomach ulcers
- Prevents depression
- Lowers high blood pressure
- Treats anemia
- Protects against cardiac arrest
- Keeps looking young
- Prevents fatigue
- Keeps a positive mindset
- Prevents diarrhea
- Reduces inflammation
- Protects against stroke
- Treats dysentery
- Reduces the severity of ulcers
- Helps in feeling full for longer
- Prevents bloating
- Reduces headache
- Decreases kidney stones
- Reduces back pain
- Prevents muscle cramps
- Promotes regularity and replenishes potassium stores
- Reduces asthma
- Prevents cataract
- Builds muscle
- Removes waste and toxins from the body
- Keeps arteries clear from dangerous plague build-up
- Slows aging process
- Treats intestinal disorders
- Cures urinary disorders
- Strengthens bones
- Reduces the risk of cardiovascular disease
- Ensures healthy eyes
- Soothes upset stomach
- Decreases night blindness
- Reduces age-related macular degeneration
- Treats piles
- Helps in weight gain
- Eliminates atherosclerosis
A Study by Researchers at The University of Brazil, published in The Journal of The Academy of Nutrition and Diabetics reveals that A new gluten-free pasta is derived from the flour of green banana for patients with celiac disease that is healthier and delicious compared with other pastas.
Studies have shown that Manganeses in banana can help with healrhy brain function and prevent epilepsy and Parkinson's disease.
Studies have found that A diet high in dietary fiber in banana is protective against heart disease, cardiac arrest, and stroke.
A Study conducted by The Imperial Colledge of London found that Children who ate just one banana per day had a 34 percent less chance of developing asthma.
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