Grape contains omega-3 fatty acid (alpha-linolenic acid), omega-6 fatty acid (linoleic acid), omega-9 fatty acid (oleic acid), choline, fluoride, carbohydrate, dietary fiber, protein, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C, vitamin E, vitamin K, potassium, phosphorus, calcium, magnesium, manganese, iron, copper, and zinc.
Grape has antioxidant, anti-inflammatory, anti-allergic, anti-microbial, antiviral, and anticancer properties.Grapes contain anthocyanin, catechins, oligopeptides, saponins, pterostilbene and resveratrol.Grapes are high in insoluble fibre, meaning that it remains intact as it moves through the digestive tract.Grape contains powerful antioxidant known as polyphenols resveratrol , which may slow or prevent many types of cancer.The anthocyanins and pro-anthocyanidns in grapes have properties of anti-proliferate and can inhibit the growth of cancer causing agents.Resveratrol is found in the skin and seeds in widely varying amounts among grape varieties.
Picture : Anthocyanins and other phenolics of grape cross-section
Picture : Anthocyanins and other phenolics of grape cross-section
The Benefits of Grape
- Prevents against lung cancer
- Prevents against prostate cancer
- Prevents against breast cancer
- Prevents against pancreatic cancer
- Prevents against mouth cancer
- Prevents against pharynx cancer
- Prevents against colon cancer
- Prevents against endometrial cancer
- Improves brain function
- Reduces blood pressure
- Reduces the risk of cardiovascular disease
- Decreases the risk of atherosclerosis
- Reduces the formation of kidney stones
- Decreases risk of stroke
- Treats indigestion
- Lowers risk of ischemic heart disease
- Prevents constipation
- Alleviates the symptoms of allergies, such as hives, watery eyes, and runny nose
- Treats fever
- Treats macular degeneration
- Decreases the risk of diabetes type 2 in adults
- Treats Alzheimer's disease
- Treats anemia
- Relieves hot flashes in menopausal women
- Relieves mood swings associated with menopause
- Protects against retinopathy
- Protects against diabetic neuropathy
- Treats acne
- Lowers the levels of cholesterol
- Cures asthma
- Prevents cataracs
- Treats fatigue
- Strengthens the formation of bones
- Filters toxins out of the blood
- Cures migraine
- Prevents cavities
- Eliminates the uric acid in the body
- Tackles bacterial infections in the gut
- Prevents age-related loss of vision
- Treats acidosis
- Prevents blood clots
- Lowers risk of kidney disease
- Strengthens the immunity system
- Treats sexual dysfunction
- Protects against degenerative nerve disease
- Prevents osteoporosis
- Fights against polio virus and herpes simplex virus
- Loses weight
A Study published in The British Jounal of Nutrition claims that Grape juice can improve the brain function of older people who have already displayed mild cognitive impairment.
Researchers determined that Grapes might have colon cancer-preventative properties as well due to resveratrol content.
A Study published in The Journal Dermatology and Therapy claims that resveratrol, a compound in grape can be effective to treat acne.
Research Study conducted at University of Miami suggests that Grape-enriched diet supports eye health and prevents vision-threatening retinal diseases.
A Large Cohort Study published in the BMJ in 2013 found that Certain fruit like grape - but not juice may reduce the risk of type 2 diabetes in adults.
A Recent Study has discovered that Purple grape juice helps in preventing breast cancer.
A Few Studies have shown promise that resveratrol in grape can protect against diabetic neuropathy and retinopathy, conditions caused by poorly controlled diabetes where vision is severely affected.
Studies have shown that Grape juice can tackle bacterial infections in the gut and other systems.
Recent Research suggests that Grape skin extract (GSE) exerts a novel inhibitory activity on hyperglycemia and helps in diabetes management.
Researchers have found that resveratrol in grape is beneficial to treat Alzheimer's disease, relieve hot flashes, and mood swings associated with menopause and improve blood glucose control.
In 2010, Researchers stated that Grapes were products clearly identified as having the potential to influence positively and prevent heart disease, degenerative nerve disease, age-related cognitive decline, and diabetes.
Studies attributed that the antioxidant and flavonoid contents in grapes could increase nitric oxide production.
According to Mark Houston, MD, MS, an Associate Clinical Professor of Medicine at Vanderbilt Medical School and Director of the Hypertension Institute at ST. Thomas Hospital in Tennessee, stated that An increase in potassium intake of grape along with a decrease in sodium intake was the most important dieatary change that a person could make to reduce the risk of cardiovascular disease.
Studies have shown that Three servings of grapes a day can reduce the risk of macular degeneration by over 36 percent.
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