Flaxseed (contains omega-3 fatty acid (alpha-linolenic acid/ALA), omega-6 fatty acid (linoleic acid), omega-9 fatty acid (oleic acid), carbohydrate, dietary fiber, protein, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin C, phosphorus, magnesium, calcium, iron, potassium, and zinc.It has anti-inflammatory, antioxidant, and antiangiogenic properties.
Flaxseed has three natural phenolic glucosides, such as p-coumaric acid glucoside, secoisolariciresinol diglucoside, and ferulic acid glucoside.Three types of omega-3 fatty acids are ingested in foods and used by body, including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).After eating the food the human body will convert ALA to EPA and DHA, which are readily used by the body.
Flax (Linum usitatissimum) is a food and fiber crop that is grown in cooler regions of the world.There are two varieties of flaxseed namely brown flaxseed and yellow or golden flaxseed.Flaxseed produces a vegetable oil known as flaxseed oil or linseed oil.Flax is used as a nutritional supplement, an ingredient in many wood-finishing products, and a drying oil in painting and varnishing.Fax fibers are used to make linen.Flaxseed contains lignans as antiangiogenic properties to stop tumors from forming new blood vessels.People suffering from a bowel obstruction should avoid to consume flaxseed.Women in pregnancy are not recommended to consume flaxseed.
The Benefits of Flaxseed
- Protects against prostate cancer
- Protects against breast cancer
- Protects against colon cancer
- Eases lupus
- Reduces the risk of hot flashes in postmenopausal women
- Treats eye infections
- Decreases the risk of diabetes
- Lowers cholesterol levels
- Eases rheumatoid arthritis
- Cures cold
- Treats fever
- Cures flu
- Reduces the risk of heart disease
- Treats gout
- Reduces high blood pressure
- Treat Crohn's disease
- Cures colitis
- Normalizes menstrual cycle
- Acts as natural laxative
- Treats bloating
- Alters the way of body to metabolize estrogens into safer forms
- Improves the dryness of the eyes (Sjogren's syndrome)
- Burns body fat
- Promotes healthy skin
- Helps in the gowth of hair
- Aids nails growth
- Eases Raynaud's phenomenon
- Decreases pro-inflammatory compounds
- Prevents digestive problems
- Treats respiratory tract
- Works as a mitigator and protector against radiation pneumonopathy
Dr. Wendy Demark-Wahnefried, led investigator of the study said that The team was excited that this study showed that flaxseed was safe and associated with a protective effect on prostate cancer.
According to A Study published in Nutrition Research suggests that Consuming flaxseed every day improves glycemic control in obese men and women with pre-diabetes.
Several Studies have found that Flaxseed oil seemed to be able to calm the inner lining of the inflammed intestines.
A Study published in The Journal of The Society for Integrative Oncology suggests that A dietary intake of flaxseed can decrease the risk of hot flashes among postmenopausal women.
Researchers at The Parelman School of Medicine at The University of Pennsylvania revealed that A diet of flaxseed may protect skin tissue from being damaged by radiation.
The American Nutrition Association highlighted the important of this neglected food stating that flaxseed oil is not only an excellence source of two fatty acids, such as alpha-linolenic acid (omega-3 fatty acid) and linoleic acid (omega-6 fatty acid), that are essential for human health but also an excellence source of fiber and a good source of minerals and vitamins.
Researchers at The Lowa State University's Nutrition and Wellness Research Center found that cholesterol levels lowered among men who included flaxseed in their diet.
According to The Flax Council of Canada states that There are numerous benefits of which omega-3 fatty acid (alpha-linolenic acid/ALA) constitutes 57 percents of the total fatty acids in flax.
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