Mustard seed contains omega-3 fatty acid, lutein, zeaxanthin, carbohydrate, dietary fiber, protein, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C, vitamin E (gamma-tocopherol), vitamin K, calcium, phosphorus, potassium, magnesium, manganese, iron, copper, selenium and zinc.It has antioxidant, anti-inflammatory, and anti-expectorant properties.
There are three varieties of mustard :
- White or yellow mustard (Brassica hirta or Sinapis alba) has a milder taste.
- Brown or Indian mustard (Brassica juncea) has a sharp pungent taste.
- Black mustard (Brassica nigra) has a strong aroma and flavor.
Mustard is a condiment made from the seeds of a mustard plant.Seed type, ingredient, and preparation determine the basic taste and heat of the mustard.The mustard plant ingredient itself has a sharp, hot, and pungent flavor.The seeds of mustard are high in essential oils and plant sterols, such as campesterol, sitosterol, brassicasterol, stigmasterol, and avenasterol.Some of glucosinolates in mustard seeds include sinigrin, myrosin, and sinalbin.The seeds of mustard contain fatty acids such as palmitic acid, oleic acid, erucic acid, and eicosenoic acid.Mustard and seeds are yellow because they are bursting with curcuminoids, a group of fat-soluble pigments.Curcuminoid is known as curcumin that is an antioxidant to possess anticancer.The leaves, seeds and oils of mustard have benefits for health.One tablespoon of mustard seed contains approximately 21 percent of recommended daily allowance of the essential trace mineral selenium.
The concentrations of different glucosinolates in mustard plant varieties, and the different isothiocyanates that are produced, make different flavors and intesities :
- Allyl isothiocyanate and 4-Hydroxybenzyl isothiocyanate are responsible for the sharp hot pungent sensation in mustards.
- Sulforaphane, phenethyl isothiocyanate, benzyl isothiocyanate create milder and less pungent intensities and flavors.
- The Sulfoxide unit in sulforaphane is structurally simar to a thiol which yields onion or garlic-like odors.
The Benefits of Mustard Seeds
- Contributes the development of strong teeth
- Strengthens bone
- Fights against colon cancer
- Fights agains cervical cancer
- Fights against bladder cancer
- Eases rheumatoid arthristis
- Eases irritable bowel syndrome
- Eases inflammatory bowel disease
- Builds cell membranes in the brain
- Treats cough
- Reduces ear swelling
- Soothes throat inflammation
- Treats common cold
- Cures jaundice
- Treats gall bladder
- Reduces the development of blockages in the arteries
- Cures pleurisy
- Forms red blood cells
- Treats sciatica
- Prevents atherossclerosis
- Cures ulcers
- Prevents the platelets from clumping
- Treats bronchitis
- Cures pharyngitis
- Reduces the risk of osteoporosis in menopausal women
- Treats hoarseness
- Eliminates harmful toxins from the body
- Cures psoriasis
- Reduces cardiovascular disease
- Cures spasms
- Soothes the symptoms associated with ringworms
- Treats acne
- Reduces the levels of cholesterol
- Prevents diabetes
- Promotes eye health
- Relieves muscle pain
- Treats migraine
- Prevents asthma attack
- Controls blood pressure
- Slows aging
- Stimulate hair growth
- Strengthens hair
- Makes hair shiny
- Protects skin from harmful, free radicals
- Nourishes the skin from within
- Treats fever
- Regulates body metabolism
- Helps in nervous system function
- Treats gout
The Report published in Alternative Medicine Review in 2009 found that Curcumin in mustard could ease the pain associated with inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease, and irritable bowel syndrome.
Studies have shown that Cruciferous vegetables such as mustard greens have amazing ability to bind bile acids in the digestive tract which facilitate easy excretion of these acids from the body.
A Study published in The International Journal for Vitamin and Nutrition Research in 2002 found that Isothiocyanates in mustard seeds could inhibit mitosis and stimulate apoptosis (cell death) in human tumor cells.
Another Study published in Carcinogenesis in 2010 discovered that Mustard seed powder was rich in a particularly beneficial group of Isothiocyanates (Allyl Isothiocyanates /AITC), that could significantly inhibit the growth of bladder cancer.
Various Studies have suggested that The anti-cancer effects of glucosinolates in mustard seeds inhibit the growth of cancer cells and guard against the formation of such malignant cells.
Investigative Research have suggested that Consumption of mustard seeds help in healing the symptoms associated with contact dermatitis, such as healing of tissues and reduction in the ear swelling.
Research Study have validated that The effectiveness of mustard seeds help in curing the inflammation and lesions associated with psoriasis.
Pliny the Elder (23-79 AD), A Roman Author, Naturalist, and Philosopher claimed that mustard herb was extremely good against cough and excellent remedy for throat inflammation.
Studies have demonstrated that The anti-oxidation activities of mustard plant help in neutralizing the effect of oxygens free molecules and protecting against the damage caused by oxidative stress in diabetics.The Studies show that Administration of mustard oil helps in reducing the level of glycosylated proteins and serum glucose.
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