Fenugreek (Trigonella foenum-graecum) contains water, carbohydrate, protein, folic acid, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin C, calcium, iron, copper, potassium, selenium, zinc, magnesium, manganese, and phosphorus.Fenugreek is a plant that is used not only as a spice but also as a herb.Leaves and seeds of fenugreek are used for medicinal purposes.Seeds of fenugreek are used as spices while leaves are used as herbs.
The seeds of fenugreek are composed of numerous phytochemical compounds, including choline, yamogenin, gitogenin, tigogenin, neotigogens, and trigonellin diosgenin.These compounds are used for medicinal purposes.Amino acid 4-hydroxyisoleucine, sotolon, and trigonelline in the seeds of fenugreek have facilitator action on insulin secretion.Fenugreek seeds are one of recommended food ingredients in the diabetic diet.Fenugreek has antioxidant, anti-inflammatory, and anticancer properties.
Some important Non-starch polysaccharides (NSP) in fenugreek include saponins, tanin, pectin, mucilage, and hemicellulose.These compounds help in lowering blood LDL cholesterol levels by inhibiting bile salts reaborption in the colon and binding toxins in the food.
The Benefits of Fenugreek
- Lowers weight
- Treats cervical cancer
- Decreases cholesterol levels
- Controls blood pressure
- Reduces the risk of heart disease
- Controls blood sugar levels
- Relieves indigestion
- Relieves stomach pain
- Flushes out harmful toxins from the body
- Soothes irritated gastrointestinal tissues
- Acts as remedy for acid reflux or heartburn
- Relieves cough
- Reduces fever
- Relieves pain from sore throat
- Increases milk production in lactating mothers
- Induces childbirth by stimulating uterine contractions
- Reduces labour pain
- Eases menopausal symptoms, including hot flashes and mood fluctuations
- Reduces menstrual cramps
- Prevents colon cancer
- Helps in breast enlargement by balancing hormones in women
- Fights skin inflammation
- Relieves scars
- Treats eczema
- Cures boils
- Treats burn
- Prevents blackheads and pimples
- Prevents wrinkles
- Relieves dandruff
- Treats diabetes
- Cures cellulite
- Treats tuberculosis
- Treats anorxia
- Increases libido
- Increases the softeness of skin
- Relieves constipation
- Speeds up bowel movements
- Produces red blood cells
- Treats bronchitis
- Cures sinusitis or laryngitis
According to Studies stated that Fenugreek helped in reducing cholesterol levels, especially that of the low density lipoprotein (LDL).
According to Judith Brown, a Nutrition Expert and Professor Emiritus of The University of Minnesota's Department of Obstetrics and Gynecology and Author of Nutrition through The Life Cycle, reports that Fenugreek is an herb commonly used to stimulate milk production in women.
Studies have shown that Fenugreek is effective at lowering post-meal blood sugar levels.Longer-term Studies suggest that Regular use may also be able to reduce hemoglobin A1c, which is reflection of overall blood sugar levels over a period of several month.Hemoglobin A1c is an important measure of whether someone has diabetes or can be used to judge how well diabetes is controlled.
According to Phyllis Belch, certified Nutritional Consultant and Author of Prescription for Herbal Healing says that Fenugreek increases the bust size by changing certain liver enzymes ,which slows the body's ability to break down estrogen.
No comments:
Post a Comment