Artichoke (Cynara scolymus) contains carbohydrate, protein, folic acid, dietary fiber, beta-carotene, lutein, zeaxanthin, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C, vitamin E, vitamin K, potassium, calcium, magnesium, phosphorus, manganese, iron, copper, zinc, and sodium.
The good source of antioxidant compounds and phytonutrient include quercetin, cynarin, rutin, gallic acid, silymarin, caffeic acid, and ferulic acid to protect from harmful free-radical agents.Fresh artichoke is an excellence source of vitamin, folic acid.Folic acid acts as a co-factor for enzymes involved in the synthesis of DNA.Artichoke is a parennial thistle that has flower buds developing into edible heads.The heart is the edible parts of each head including the base.The fleshy base of the leaves form the artichoke.The choke is an inedible mass of immature florets at the very center of the artichoke.Inulin is the fiber found in artichokes that promote intestinal health by stimulating the growth of good bacteria in the colon.Artichoke leaves contain numerous active constituents, including cynarin, 1,3 dicaffeoylquinic acid, 3-caffeoylquinic acid, and scolymosideThe standardized leaf extract is 300-640 mg three times daily for a minimum of six weeks in adults.Alternatively the amount of the crude, dried leaves are 1 to 4 grams for three times a day.
The Benefits of Artichoke
- Prevents neural tube defects in the newborn baby
- Treats patients suffering from Alzheimer's disease
- Produces red blood cells
- Lowers cholesterol
- Maintains balanced blood sugar
- Treats nausea
- Reduces heart disease
- Reduces flatulence
- Cures bloating
- Treats mild diarrhea
- Prevents constipation
- Stimulates appetite
- Relieves acid reflux
- Boosts the production of digestive bile
- Improves blood flow
- Fights against cardiovascular disease
- Calms inflammation of the body
- Protects liver
- Relieves irritable bowel syndrome (IBS)
- Relieves upset stomach
- Reduces colon cancer
- Prevent prostate cancer in men
- Loses weight
- Prevents anemia
- Heal burns
- Protects skin from infections and bacterial
- Prevents skin from aging
- Prevents dry skin
- Prevents the losing of skin texture and appearance
- Reduces abdominal pain
- Reduces the risk of atherosclerosis
- Facilitates brain health
- Improves cognitive abilities
- Controls blood pressure
- Detoxes the body
- Restores proper gut health
- Nourishes the digestive tract
- Enhances immunity system
- Prevents diabetes
- Develops resistance against infectious agents and free radicals from the body
- Helps in limiting neuronal damage in the brain
- Promotes osteotrophic (bone formation) activity
- Sheds excess fluid from the body
- Maintains a healthy balance of electrolytes within the body
- Gives the feeling of being full
In December 2013 issue of Alimentary of Pharmacology and Therapeutics, G. Holtmann et al. reported that Artichoke leaf extract was able to relieve the pain and discomfort associated with indigestion or acid reflux.
A Study released by The University of George-August showed that How phytonutrients (rutin, quercetin, and gallic acid) in artichokes could interfere with estrogen receptors and help in blunting the release of prostate specific antingen (PSA).The use of artichoke leaf extract was to prevent and treat prostate cancer in men.
A Study released by The University of George-August showed that How phytonutrients (rutin, quercetin, and gallic acid) in artichokes could interfere with estrogen receptors and help in blunting the release of prostate specific antingen (PSA).The use of artichoke leaf extract was to prevent and treat prostate cancer in men.
Studies have shown that Consuming plenty of soluble fiber, like the kind found in artichoke is a great way to keep off dangerous visceral fat-the kind that can accumulate arround the organs and lead to various diseases.
Germany's Commission E authorized stated that Artichoke for the treatment of dyspeptic problems such as discomfort in the stomach, bloating, lack of appetite, nausea, mild diarrhea, or constipation.
Studies have shown that Antioxidants present in artichokes, including utin, quercetin, and gallic acid to reduce the growth of cancerous cells and therefore to prevent cancerous tomors proliferating.
Studies have shown that Artichoke leaf extract can be very helpful in relieving symptoms associated with irritable bowel syndrome (IBS), one of the leading digestive disorders in the world.
Scientific Sudies show that The compounds of artichoke such as cynarin and sesquiterpene-lactones do not only inhibit cholesterol synthesis but also increase its excretion in the bile, and thus, help overall reduction in the total cholesterol levels in the bloods.
In 2006, A Study conducted by the U.S. Department of Agricultute and published in The American Journal of Clinical Nutrition showed that A serving of artichokes provided a greater antioxidant benefits per seving than many others food traditionally considered to be antioxidant-rich such as dark chocolate, blueberries and red wines.
Ongoing Research seems to indicate that artichokes have qualities that may protect liver and decrease blood lipids such as cholesterol in the body.
A Study published by The Journal Nutrients, stated that Eating a diet that included more vitamin K in artichoke associated with better cognition in elderly people.
In 2006, A Study conducted by the U.S. Department of Agricultute and published in The American Journal of Clinical Nutrition showed that A serving of artichokes provided a greater antioxidant benefits per seving than many others food traditionally considered to be antioxidant-rich such as dark chocolate, blueberries and red wines.
Ongoing Research seems to indicate that artichokes have qualities that may protect liver and decrease blood lipids such as cholesterol in the body.
A Study published by The Journal Nutrients, stated that Eating a diet that included more vitamin K in artichoke associated with better cognition in elderly people.
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