The Benefits Of Lobster For Health In Helping Bone, Teeth, Blood, And Brain

Lobster contains omega-3 fatty acids, protein, carbohydrate, choline, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B9 (folate), vitamin B12, vitamin E, vitamin K, phosphorus, potassium, sodium, calcium, selenium, magnesium, zinc, copper, manganese, and iron.

Lobster is one of crustaceans groups.It has blue blood due to the presence of hemocyanin which contains copper.It lives in murky environments at the bottom of the ocean.lobster has ten walking legs such as the front three pairs bear claws and the first of which are larger than the others.The colour of lobster shell changes from blue to orange when it is cooked because the heat breaks down the protein called crustacyanin, which suppresses the orange hue of the chemical astaxanthin in the shell.Lobster is rich vitamins and minerals to be effective in preventing various health disorders.Women in pregnancy are not recommended to consume lobsters because they contain some amount of toxins.People with thyroid disease should not take lobsters because they contain the high sodium level to increase blood pressure.The good and fresh lobsters are alive and frisky, with their nails curled up or flapped.They have a bright red shell while the exposed meats are white and moist.The old and sick lobsters are dried and yellow meat.

The Benefits of Lobster

• Lowers the risk of arrhythmias
• Reduces the growth rate of atheros sclerotic plaque
• Decreases heart disease
• Lowers the blood sugar
• Prevents osteoporosis
• Increases activities of the brain
• Prevents osteoarthritis
• Decreases the risk of diabetes
• Enhances the immune system
• Prevents rheumatoid arthritis
• Decreases the risk of obesity
• Facilitates the rate of metabolism
• Prevents cardiovascular disease
• Heals injuries in the body tissues
• Prevents colon cancer
• Aids in the formation of teeth
• Prevents chronic bone
• Enhances the functioning of kidneys
• Prevents loss of vision
• Lessens joint and muscle pain
• Prevents depression
• Improves the symptoms of Alzheimer's disease
• Prevents neurological problems
• Prevents coronary artery disease
• Loses weight
• Promotes healthy cholesterol levels
• Reduces the cravings
• Strengthens bones
• Prevents anemia
• Improves heart function
• Maintains the triglyceride levels in the body
• Supports nerve health
• Promote red blood cell function
• Supports the health of the blood
• Maintains the health of cell membranes
• Prevents thyroid disease

According to National Institute on Alcohol and Abuse and Alcoholism of The National Institutes of Health in Bethesda, MD, stated that Omega-3 fatty acids had been shown to decrease aggression, impulsivity, and depression in adults.

According to The American Journal  of Clinical Nutrition reported that The fatty acids were found in fish and shellfish like lobster might promote the health of the brain.

According to A Study published in The Scientific Journal PLOS ONE reported that Lobsters were the good source of zinc.Eating lobsters could increase the intake of zinc in the body and curb and reduce the cravings.

Many Studies have suggested that Increasing the consumption of fish and shelfiss like lobster can decrease the risk of heart disease, diabetes, and obesity.

According to The National Institute of Health stated that Lobster might be slightly higher in cholesterol than shrimp.A serving of 3.5 ounce of lobster has 72 milligrams of cholesterol.

According to The United States Food and Drug Administration (FDA) stated than The mean level of mercury in American Lobster between 2005 and 2007 was 0.107 ppm.

According to US Department of Agriculture (USDA) National Nutrient Database stated that One cup of cooked lobster (145 grams) contained 129 calories, 1 gram of fat, 28 grams of protein, 2% of vitamin A daily need, 7% of calcium, and 2% of iron.