Kiwi fruit contains beta-caroten, lutein, zeaxanthin, omega-3 fatty acid (alpha-linolenic acid), choline, protein, carbohydrate, dietary fiber, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C (ascorbic acid), vitamin E (alpha-tocopherol), vitamin K (phylloquinone), potassium, phosphorus, calcium, magnesium, manganese, iron, zinc, and sodium.
Raw kiwi fruit contains actinidain that is useful as a meat tenderizer.Kiwi fruit is composed of flavonoids, such as quercetin, rutin, catechin, epicatechin, and naringenin.Kiwi fruit has antioxidant, antibacterial, antifungal, and anti-inflammatory properties.Kiwi fruit has more vitamin C than orange.
The Benefits of Kiwi
- Protects against age-related macular degeneration (ARMD)
- Prevents liver cancer
- Prevents breast cancer
- Prevents lung cancer
- Prevents stomach cancer
- Prevents autism
- Improves sleep quality in adult or treats insomnia
- Prevents attention defisit hyperactivity disorder (ADHD)
- Loses weight
- Fights off cold
- Prevents diabetes
- Enhances the immunity system
- Reduces dark cycles around the eyes
- Reduces puffiness
- Reduces levels of stress hormones
- Improves bowel functions in adults
- Prevents constipation
- Lowers blood pressure
- Maintains cardiovascular health
- Reduces kidney stones
- lowers the risk of stroke
- Protects against loss of muscle mass
- Preserves bone mineral density
- Lowers the levels of cholesterol
- Prevents asthma
- Prevents wheezing
- Repairs blood vessels
- Repairs tendon
- Prevents blood clotting
- Keeps digestive system running well
- Prevents irregular heartbeat
- Strengthens the immunity system
- Prevents the risk of thromboembolic
- Prevents the risk of atherosclerosis
- Improves iron absorption
- Protects cataract
- Protects vision
- Treats diarrhea
- Cures abdominal pain
- Promotes the growth of lactic acid
- Fights off the development of bacteria Escherichia coli
- Stimulates the probiotic bacteria in the colon
- Averts the adhesion of enteropathogens
- Helps brain and cognitive growth of baby
- Prevents the occurence of neural tube defects in the unborn babies in pregnant women
- Reduces wrinkles
- Keeps skin smooth
- Heals cuts and abrasions
- Prevents skin from early degeneration
- Prevents skin from UV radiation
- Treats flu
- Reduces upper respiratory tract infections
- Fights against fungal infections
- Forms red blood cells
- Reduces the risk of diverticulitis and carcinogens in the body
- Reduces coronary heart disease
- Neutralizes free radicals
According to An Italian Study published in The Thorax, an International Journal of Respiratory Medicine (BMJ Group), stated that children fed 5 - 7 portion of kiwi fruit developed 44 percent less chances of being affected by wheezing as compared to those who were fed once a week.
According to The Study stated that The consumption of couple of kiwi fruits daily helped in reducing the platelet aggression response or reducing the risk of blood clotting.
A Study conducted on kiwi extracts demonstrated that The consumption of kiwi helped in the regulation of adipogenesis, which was critical for the prevention of diabetes.
According to Sudies state that Vitamin C in kiwi fruit may help in reducing levels of stress hormones.
Another Study published in The Asia Pacific Journal of Clinical Nutrition found that The consumption of kiwi fruit could significantly improve sleep quality in adults with sleep problems.
An Investigative Study has revealed that Kiwi fruit exerts inhibitory activity which aids in the reduction of triglycerides in the blood.
A Study revealed that Proteolytic enzyme actinidin in kiwi fruits improved the digestion of proteins and facilitated smooth traffic through the digestive system.
Research has shown that Kiwi fruits have a notable protective effect against asthma and respiratory difficulties, such as wheezing.
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