Potato contains carbohydrate, protein, dietary fiber, starch, beta-carotene, anthocyanins, choline, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B9 (folate), vitamin C, vitamin E, vitamin K, potassium, magnesium, phosphorus, calcium, manganese, iron, and zinc.
Potato is herbaceous parennials with the leaves dying back after flowering, fruiting, and tuber formation.It bears white, pink, red, blue or purple flowers with yellow stamens.Potatoes significantly increases resistant starch after cooking and then cooling them.Potato contains toxic compounds known as glycoalkaloids including solanine and chaconine.Glycoalkaloid content is highest in flowers and sprouts and lowest in the tuber flesh (its consecution is flowers, sprouts, leaves, skin, roots, berries, peel, stems, and tuber flesh).Potato contains carotenoids, flavonoids, caffeic acid, and unique tuber storage proteins such as patatin to promote health.Potatoes are classified as high on glycemic index (GI).The glycemic index is a measure of how fast blood sugar values rise after a meal.The GI of potatoes can vary depending on type, origin, and preparation methods.
The Benefits of Potato
- Contributes to the building and maintaining of bone structure and strength
- Lowers cholesterol
- Protects cardiovascular disease
- Decreases the risk of heart disease
- Prevents the build-up of homocysteine
- Reduces chronic inflammation
- Treats hepatitis
- Lowers risk of colorectal cancer
- Protects cells against free radical damage
- Prevents constipation
- Treats liver disease
- Reduces hypertension
- Increases satiety
- Treats gastric ulcer
- Loses weight
- Fights neuralgia
- Improves overall skin texture
- Reduces exterior burns
- Promotes collagen's ability to smooth wrinkes
- Forms new cells in the body
- Treats pancreatitis
- Prevents stress
- Increases circulation all areas of the body
- Treat eczema
- Fights arthritis
- Heals acne
- Treats gout
- Reduces irritation
- Cures scurvy
- Reduces rheumatism
- Improves the glucose tolerance and insulin sensitivity
- Keeps the brain energetic and alert
- Treats diarrhea
- Fights eye pain
- Cures ulcers, bruises and sprains rapidly
- Fights ecchymosis
- Treats angular cheilitis
- Relieves dark cycle under the eyes
- Treats blemishes
- Reduces signs of aging
- Treats dry skin
- Prevents hair loss
- Darkens gray hair
- Flushes out toxins from the body
- Reduces joint and back pain
- Prevents calcium stone formation in the urinary tract
- Treats bloating
- Treats indigestion
- Decreases the duration of common cold
- Reduces fat storage
- Prevents blood clotting
- Helps depression
- Helps attention deficit hyperactivity disorder (ADHD)
- Encourages the widening of blood vessels
- Keeps skin smooth and creamy
Studies have shown that Sweet potatoes contain potent antioxidants that may neutralize free radicals, harmful substances that can increase the risk of cancer.
According to The National Institutes of Health stated that Vitamin C in potatoes acted as antioxidant that might prevent or delay some types of cell damage.
According to Harvard School of Public Health stated that Potatoes were often thought of as a comfort food-richly mashed with butter and sour cream or crisply fried in vegetable oil.They could lead to weight gain, diabetes, and heart disease.
According to Washington State Potato Commission stated that Vitamin C in potatoes could help in preventing everything from scurvy from the common cold.About 45 percent of baked potato per medium of the Daily Recommended intake.
According to Victoria Jarzabkowski, a nutritionist with The Fitness Institute of Texas at The University of Texas at Austin said that The fiber found in potatoes could help in lowering cholesterol by binding with cholesterol in the blood.
According to U.S Food and Drug Administration stated that Potassium in potatoes that was mineral helped in lowering blood pressure.
Scientists at The Institute for Food Research have discovered that Potatoes contain chemicals called kukoamines, which are associated with lowering blood pressure.
According to The University of Maryland Medical Center stated that Vitamin B6 in potatoes helped in creating useful brain chemicals, including serotonin, dopamine, and norepinephrine.This meant that Eating potatoes might help with depression, stress, and even perhaps attention deficit hyperactivity disorder (ADHD).
In 1995, A Study published in The American Journal of Clinical Nutrition Food found that Modest increased in glucose could help in enhancing learning and memory.
In 2011, A Study published in The Journal of Nutrition Food stated that Potatoes might reduce inflammation.
According to Harvard School of Public Health stated that The Carbs in potatoes were the kind that the body digested rapidly and had a high glycemic load.
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