Peppermint contains rosmarinic acid, carbohydrate, protein, vitamin A, vitamin C, potassium, magnesium, calcium, phosphorus, manganese, and copper.Peppermint has greenish-purple, lance-shaped leaves.The taste of peppermint is as a cross between pepper and chlorophyll.
Peppermint contains menthol, which is a natural decongestant to help inbreaking up phlegm and mucus.It has perillyl alcohol, which might stop the formation or spread of cancer.Peppermint has antioxidant called rosmarinic acid, which can help in preventing and treating certain allergies.Peppermint oil acts as an expectorant and decongestant.Peppermint essential oil can stop the growth of many different bacteria, including Salmonella enteritidis, Escherichia coli, Helicobacter pylori, and methicillin-resistant Staphylococcus aureus (MRSA).Peppermint has anti-inflammatory, antiseptic, and antibacterial properties.
The Benefits of Peppermint
- Relieves sore throat
- Protects against lung cancer
- Protects against colon cancer
- Protects against skin cancer
- Protects against prostate cancer
- Relieves dyspepsia
- Prevents nipple cracks and nipple pain in lactating primiparous women
- Treats common cold
- Speeds and eases digestion
- Improves the flow of bile through the stomach
- Relieves pain and discomfort from gas and bloating
- Prevents flatulence
- Relieves colonic muscle spasms
- Prevents irritable bowel syndrome (IBS)
- Calms and cools skin affected by insect bites
- Treats certain allergies
- Relieves indigestion
- Prevents asthma
- Relieves headache
- Keeps the airways open for easy breathing
- Relieves the nasal symptoms of allergic rhinitis
- Treats colic in infants
- Reduces tuberculosis inflammation
- Alleviates hay fever
- Relieves stress
- Improves in shingles-associated pain
- Enhances memory and increases alertness
- Reduces chemotherapy-induced nausea
- Helps in inhibiting drug-resistant herpes simplex virus type 1
- Protects against DNA damages and cell death caused by radiation exposure
- Freshens breath
- Whitens teeth
- Clears nasal congestion
- Relieves cough
- Removes dandruff
A Study published in April 2007 in The International Breastfeeding Journal suggested that The peppermint water was effective in preventing nipple cracks and nipple pain in lactating primiparous women.
According to Michael T. Murray and Joseph E. Pizzorno, Authors of the Encyclopedia of Healing Foods, stated that Peppermint has perillyl alcohol, which might stop the formation or spread of cancer.
Researchers at Newcastle University carried out a study on mice, testing the pain relieving properties of Hyptis crenata-otherwise known as Braziliant mint.They found that a tea made from Brazilian mint was as effective as synthetic aspirin-style drug Indometacin.
Some Studies have shown that A link between increased vitamin C intake from peppermint and a decreased risk for colon cancer, possibly by as much as 40 percent.Other Studies have shown that Vitamin C intake from peppermint can help in decreasing the incidence of colon tumors.
Researchers suggested that Peppermint essential oil might help in preventing recurrences and exacerbation of tuberculosis disease.
Research showed that Peppermint oil capsule was effective in children and adults alike, with one study showing a 50 percent reduction in total irritable bowel syndrome score among 75 percent of patients who tried it.
Modern Research has continued to prove these Ancient cultures already know, which is that peppermint is one of nature's most valuable herbal remedies.
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