Rosemary (Rosmarinus officinalis) is an aromatic evergreen shrub that has leaves similar to needles and white, pink, purple or blue flowers.
Rosemary contains omega-3 fatty acids, vitamin B6, iron, and calcium.Rosemary contains a number of phytochemicals, including rosmarinic acid, camphor, ursolic acid, betulinic acid, caffeic acid, and the antioxidants such as carnosol and carnosic acid.Rosemary has antioxidant, anti-inflammatory, antifungal, antibacterial, antiseptic, and antiviral properties.
In traditional medicine, Extracts and essential oil from flowers and leaves of rosemary are used to treat a variety of diseases.Fresh or dried leaves of rosemary have a bitter taste (astringent) and a characteristic aroma which complements many cooked food.Women in pregnancy and breast-feeding women are not recommended to use rosemary essential oil because it can lead miscarriage or affect the fetus.
The Benefits of Rosemary
In 2007, A Study showed that Inhaling rosemary oil actually decreased the levels of the stress hormone, cortisol in the saliva.
Kyoto Univetsity Researchers in Japan revealed that Rosemary might significantly prevent brain aging.
A Study published in Holistic Nursing Practise in 2009 found that The use of sachets containing rosemary and lavender essential oils helped in reducing anxiety associated with test-taking.
Another Study published in Bioscience, Biotechnology, and Biochemistry, concluded that Rosemary might be an effective herbal anti-inflammatory anti-tumor agent.
According to Research in Therapeutic Advances in Psychopharmacology, published by SAGE stated that Blood levels of a rosemary oil component correlated with improved cognitive performance.
In 2003, A Study showed that The aroma of rosemary produced a significant improvement in performance, quality of memory and secondary memory in healthy adults.
A Report published in The Jounal of Food Science revealed that Adding rosemary extract to ground beef reduced the formation of cancer-causing agents that could develop during cooking.
Research shows that The essential oil of rosemary can help in detoxifying the liver and regulating the creation and release of bile, a key part of the digestive process.
Research published in Oncolocy Reports found that Crude ethanolic rosemary extract (RO) had differential anti-proliferative effects on human leukemia and breast carcinom cells.
A Study published in The Journal Investigative Ophthalmology And Visual Science, led by Stuart A. Lipton, M.D., Ph.D. and Colleagues at Stanford-Burnham Medical Research Institute, revealed that A major component of rosemary, carnosic acid could significantly promote eye health.
According to A Study published in Cell Journal, stated that Carnosic acid might be useful in protecting against beta amyloid-induced neurodegeneration in the hippocampus.
The Benefits of Rosemary
- Relieves stress
- Treats bronchial asthma
- Treats dyspepsia
- Boosts immunity system
- Relieves anxiety
- Enhances memory
- Prevents Alzheimer's disease
- Improves circulation in the body
- Relieves migraine and throbbing head ache
- Treats muscle pain
- Alleviates arthritis
- Relieves ftatulence
- Treats respiratory allergies
- Prevents constipation or bloating
- Relieves stomach cramps
- Treats cough
- Relieves cold and flu
- Removes dandruff
- Stimulates hair growth
- Relieves bad breath
- Prevents gum disease
- Prevents tooth decay
- Banishes cellulite
- Removes stretch marks
- Clears up acne or pimple
- Detoxifies the liver
- Treats sore throat
- Improves mood
- Prevents depression
- Prevents leukemia
- Protects breast carcinoma cells
- Promote eye health
- Prevents age-related macular degeneration
- Prevents brain aging
Kyoto Univetsity Researchers in Japan revealed that Rosemary might significantly prevent brain aging.
A Study published in Holistic Nursing Practise in 2009 found that The use of sachets containing rosemary and lavender essential oils helped in reducing anxiety associated with test-taking.
Another Study published in Bioscience, Biotechnology, and Biochemistry, concluded that Rosemary might be an effective herbal anti-inflammatory anti-tumor agent.
According to Research in Therapeutic Advances in Psychopharmacology, published by SAGE stated that Blood levels of a rosemary oil component correlated with improved cognitive performance.
In 2003, A Study showed that The aroma of rosemary produced a significant improvement in performance, quality of memory and secondary memory in healthy adults.
A Report published in The Jounal of Food Science revealed that Adding rosemary extract to ground beef reduced the formation of cancer-causing agents that could develop during cooking.
Research shows that The essential oil of rosemary can help in detoxifying the liver and regulating the creation and release of bile, a key part of the digestive process.
Research published in Oncolocy Reports found that Crude ethanolic rosemary extract (RO) had differential anti-proliferative effects on human leukemia and breast carcinom cells.
A Study published in The Journal Investigative Ophthalmology And Visual Science, led by Stuart A. Lipton, M.D., Ph.D. and Colleagues at Stanford-Burnham Medical Research Institute, revealed that A major component of rosemary, carnosic acid could significantly promote eye health.
According to A Study published in Cell Journal, stated that Carnosic acid might be useful in protecting against beta amyloid-induced neurodegeneration in the hippocampus.
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