Oyster (Ostreoidea) contains carbohydrate, protein, omega-3 fatty acids, amino acids, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B12, vitamin C, vitamin D, vitamin E, selenium, calcium, zinc, iron, phosphorus, copper, manganese, potassium, magnesium, and sodium.Oyster is rich of vitamins, minerals and organic compounds.It has antioxidant and anti-inflammatory properties.It is low in food energy.The high zinc in oyster aids the production of testosterone.Omega-3 fatty acids are a key component in brain function.
Oyster lives in marine or brackish habitats.A bed or oyster reef is a group of oysters.It is one type of bivalve molluscs.Oyster is unusual, delicious molluscs eaten by humans.Oysters have an irregularly shaped, rough shell that encapsulates a soft body on the inside.They are considered to be an aphrodisiac, partially because they resemble female sex organs.
Oysters can be eaten on the half shell, raw, smoked, boiled, baked, fried, roasted, stewed, canned, pickled, steamed or broiled, or used in a variety of drinks.Eating The content of oyster by opening the shell.A cup of raw oyster contains 650 percent of daily recommended value of zinc.One cup serving of oyster contains 362 percent of daily recommended intake of vitamin B12, 13 percent of daily recommended intake of vitamin B2, and 11 percent of daily recommended intake of vitamin B3.A can if oyster ranges from 180 to 200 calories.A canned oyster is higher calorie than the raw oyster.
The Benefits of Oyster for Health
- Enhances liver function
- Promotes secretion from bile
- Prevents osteoporosis
- Treats heartburn
- Slows down the aging process
- Boost sexual performance and libido in men
- Increases dopamine levels, which boost the level of sex hormones
- Boosts memory and brain function
- Lowers weight
- Reduces the risk of arteriosclerosis
- Lowers blood pressure
- Heals wound quickly
- Boosts immune system against various infections and microbes
- Increases bone mineral density and durability
- Reduces heart disease
- Increases the strength and flexibility of cellular membranes
- Increases circulation and oxygenation of the blood
- Reduces strain on the cardiovascular system as a whole
- Protects against anemia
- Forms blood cells in the body
- Protects the body from free radicals
- Keeps skin healthy
- Counteracts fatigue
- Increases glutathione levels
- Treats indigestion
- Prevents cold
- Keeps hair healthy
- Keeps nails healthy
A Team of American and Italian Reasearchers analyzed bivalves like oyster and found oysters were rich in amino acids that trigger increased levels of sex hormones
The Centers for Disease Control and Prevention recommends that women get at least 46 grams of protein a day and men get at least 56 grams of protein a day.A cup of oyster contains 14 grams of protein.
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