Crab is rich of omega-3 fatty acids, vitamins, and minerals.Crab belongs to the group of aquatic creatures called crustacean.It is identified by its hard shell and ten appendages or legs.It is low in saturated fat and carbohydrate.Crab is the nutritious food that is a sweet and succulent delicacy.Crab meat contains 12 times the amount of selenium than beef.100 grams of crab meats provide 112 percent of selenium for the daily recommend value to men and 140 percent of selenium for the daily recommend value to women.100 grams of crab meats provides 62 percent of copper for the daily recommend value to adult men and women Crab meat contains 56 times the amount of copper than salmon, beef and chicken.
Crab contains carbohydrate, protein, amino acid, omega-3 fatty acid, sterol, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, vitamin B9 (folate), vitamin B12, vitamin D, selenium, chromium, calcium, copper, zinc, phosphorus, iron, and magnesium.It is very low mercury that can harmful humans.Selenium is an antioxidant and cancels out the carcinogenic effects of cadmium, mercury, and arsenic, which can cause tumors in humans.The higher levels of selenium in the blood lead to lower cancer rates.Chromium in crab can help insulin to metabolize sugar.Sterol can restrict the absorption of other cholesterols eaten during a meal and cancel out the harmful effects of other fats added to the meal.
The Benefits of Crab for Human Health :
- Reduces coronary and circulatory heart disease
- Decreases the risk of stroke
- Fights against cancer
- Lowers the blood glucose levels in the body
- Reduces the stickiness of blood platelets
- Produces healthy blood cells
- Prevents pernicious anemia
- Prevents oxidative stress
- Fights against rheumatoid arthritis
- Grows children to be stronger and taller
- Strengthens bones
- Prevents psoriasis
- Heals eczema
- Prevents dandruff
- Heals diaper rash
- Combats hypertension
- Maintains normal nerve and muscle function
- Prevents sore lips and tongue
- Keeps skin healthy
- Prevents mouth ulcers
- Keeps eyes healthy
- Prevents the crack at the corner of the mouth
- Lowers the risk of neural tube defects in newborn babies
- Aids brain development
- Prevents damage to cells and tissues
- Keeps immune system healthy
- Keeps hair healthy
- Reduces the level of tri-glycerides and LDL (low-density lipo-proteins), which choke up artery walls as deposits.
- Prevents inflammation of arthritis
- Reduces cholesterol levels
- Lowers weight
- Prevents depression
- Improves in brain fuction due to Alzheimer's disease and senility
- Reduces the risk of sudden spkines in the blood sugar
- Reverses some effects of aging
- Detects spinal meningitis
Studies show that a diet rich in omega-3 fatty acids of crab improve the ratio of good high density cholesterol (HDL) to bad low density cholesterol.
Medical research shows that people consume omega-3 fatty acids in crab to show some improvement in brain function.
Study Participants have shown that lack of selenium in the diet can contribute to the cause of the inflammation of joint.Every 100 grams of crab can deliver over 50 percent of the DV of selenium.
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