The Benefits Of Cow's Milk To Protect Ovarium Cancer, Migraine Headache, Osteoporosis, Decayed Teeth And Other Diseases

Cow's Milk is a pale liquid produced by mammary glands of mammals.Milk has a number of nutrients including protein, vitamin A, vitamin B1 (thiamine), vitamin B2 ( riboflavin), pantothenic acid, vitamin B12, vitamin D, vitamin K, calcium, magnesium, potassium,sodium, selenium, iodine, biotin, and choline.Calcium from dairy product has a greater bioavailability than calcium from certain vegetables such as spinach.Milk from any mammal contains amino acids and micro RNA which influence the drinker's metabolism and growth.

Nutritional value per 100 grams (3.5 oz) of cow's milk has 132 mg of potassium and 113 mg of calcium.The cow's milk is considered the best wholesome supplement for children as well as for adults.


The Benefits of Cow's Milk

• Increases bone strength.
• Strengthens immune system.
• Smoothens skin.
• Neutralize scholesterol content of the body.
• Prevents depression.
• Protects migraine headaches.
• Protects arthritic conditions
• Protects pre-menstrual syndrome.
• Protects obesity in children
• Reduces cardiovascular disease.
• Reduces the stress on the heart.
• Reduces blood pressure.
• Increases blood flow to vital organs.
• Prevents bone disorders like osteoporosis.
• Reduces the risk of  decaying teeth and weak gums.
• Prevents rehydration.
• Prevents ovarium cancer.
• Heals chronic fatigue.
• Supports and repairs Muscle growth 
• Prevents muscle mass being used for energy.
• Improves intelligence strength.
• Nourishes the body tissues.
• Increases breast milk in the feeding mother.
• Treats respiratory problems.

STUDY AND RESEARCH

Some Studies have suggested an increased intake of calcium and lactose from dairy products may help to prevent ovarian cancer.

According to Today's Dietitian, A recent analysis of over 20 clinical trials suggested that an increased milk intake can boost musle mass and strength during resistance exercise in both younger and older adults.

The reasearch was published in the American College of Rheumatology Journal Arthritis Care and Research, about The possible health benefits of drinking A glass of  milk a day may delay knee osteoarthritis in women- knee osteoarthritis currently has no cure but researchers say drinking milk every day has been linked to reduce progression of the disease.

The most recent assessment by the World Cancer Research Fund and the American Institute for Cancer Research found that most individual epidemiological studies showed increased risk of prostate cancer with increased intake of milk or dairy product.

Cow's milk is a source of potassium.In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those consumed less potassium (about 1000 mg per day).


The Consumption of Cow's Milk

The US Federal government document Dietary Guideliness  for Americans, 2010 recommends the consumption of three glasses of fat-free or low-fat milk per day for adults and children of nine years old or older (less for younger children).That whole milk may be better for health due to its increased ability to satiate hunger.

Processed Cow's milk was formulated to contain different amounts of fat.A cup (250 ml) of 2%-fat cow's milk contains 285 mg of calcium, which represents 22% to 29% of daily recommended intake (DRI) of calcium for an adult.


The ways to avoid dangers associated with cow's milk :

• Drinking cow's milk, you choose only the non-genetically modified, range fed, and organic raw  versions.
• Replace cow's milk with healthy natural subs titutes such as almond milk, rice milk or hemp milk.