Shrimp contains protein, omega-3 fatty acids, choline, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B12, vitamin D, vitamin E, calcium, iodine, phosphorus, copper, iron, zinc, magnesium, selenium, potassium, and sodium.Shrimp contains high level of a certain carotenoid called astaxanthin, which is a powerful antioxidant.Zinc in shrimp can increase leptin levels in the body.Leptin is a hormone and is an integral part in the body's regulation of fat storage, appetite, and overall energy use in the body.Selenium is a trace mineral and a key component of antioxidant enzyme to fight against the presence and destructive effects of free radicals causing cancer.Astaxanthin in shrimp can relieve eyes fatigue especially for those who use computer for long durations.Iodine in shrimp can help the human body to make thyroid hormones.Shrimp has two types of antioxidants namely selenium and astaxanthin.Shrimp contains zero carbs.Shrimp has antioxidant and anti-inflammatory that help to reduce the risk of health.
Shrimp is one of small crustacean species that is in marine habitats.It has stalk eyes, strong tail, spindly leg, long whiskers, and small.Its tail is the primary food source for consumption.Astaxanthin is the primary color pigment in shrimp.It provides the tissue with its red and orange shades.Shrimps get astaxanthin through their diet by consuming smaller organisms such as zooplankton and algae that contain carotenoid.
Shrimp consumption is considered healthy for the circulatory system because it improves the ratio of LDL to HDL cholesterol and lowers triglycerides.
There are two kinds of cholesterol
Three ounces of baked or broiled shrimp provides about 20 grams of protein.Four ounces steamed shrimp contains over 100 percent of the daily value for selenium, over 75 percent of the daily value of vitamin B12, over 50 percent of the daily value of phosphorus, and over 30 percent of the daily value of choline, copper and iodine.Four ounces of shrimp provide about 325 to 375 milligrams of omega-3 fatty acids such as 50 percent of DHA (docosahexaenoic acid) and 50 percent of EPA (eicosapentaenoic acid).A serving of 4 ounces of shrimp contain 4 milligrams of astaxanthin.
Shrimp consumption is considered healthy for the circulatory system because it improves the ratio of LDL to HDL cholesterol and lowers triglycerides.
There are two kinds of cholesterol
- Dietary cholesterol is cholesterol found in food.Only foods from animals contain cholesterol like shrimp because the bodies of animal produce cholesterol.
- Blood or serum cholesterol is cholesterol inside the human body.Liver produces blood cholesterol and releases in the bloodstream.
Three ounces of baked or broiled shrimp provides about 20 grams of protein.Four ounces steamed shrimp contains over 100 percent of the daily value for selenium, over 75 percent of the daily value of vitamin B12, over 50 percent of the daily value of phosphorus, and over 30 percent of the daily value of choline, copper and iodine.Four ounces of shrimp provide about 325 to 375 milligrams of omega-3 fatty acids such as 50 percent of DHA (docosahexaenoic acid) and 50 percent of EPA (eicosapentaenoic acid).A serving of 4 ounces of shrimp contain 4 milligrams of astaxanthin.
The Benefits of Shrimp for Health
- Relieves eye fatigue
- Treats age-related macular degeneration
- Relieves menstrual pain or cramps for women
- Lowers weight
- Reduces heart attack
- Prevents osteoporosis
- Reduces stroke
- Improves comprehension, memory, and concentration
- Decreases the risk of brain inflammatory disease
- Develops brain function during infancy and pregnancy
- Reduces the risk of prostate cancer
- Reduces the risk of lung cancer
- Prevents Alzheimer's disease
- Slows down tumor growth
- Boosts the immune system
- Prevents the development of rheumatoid arthritis
- Promotes healthier blood flow to the reproductive organs.
- Reduces gum swelling
- Lowers cholesterol
- Reduces the risk of cardiovascular disease
- Reduces the signs of aging in the skin related to UVA and sunlight
- Reduces wrinkles
- Prevents hair loss
- Eliminates bad cholesterol from blood stream
- Strengthens bone mass
- Slows down the effects of aging bones to keep stronger for longer
- Reduces inflammation
- Fights free radicals which damage cell membranes and DNA
- Strengthens teeth
- Neutralizes injurious effects
- Forms blood cells
- Avoids blood clots
- Decreases blood pressure disease
- Prevents oxidative stress
- Regulates appetite
Studies suggest that Shrimp contains a heparin-like compound that may help in treating neovascular AMD.
Studies suggest that Astaxanthin found in shrimp may help in improving memory performance, survival of brain cells, and reducing brain inflammatory disease risk.
The Current Guideline from both the USDA and American Heart Association state that dietary cholesterol intake should be limited to no more than 300 milligrams per day, and three ounces of shrimp provide about half that amount.
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