Rasphberry Has Beneficial In Helping Many Types Of Cancer, Coronary Heart , And Other Maladies

Rasphberry contains carbohydrate, protein, dietary fiber, omega-3 fatty acids, vitamin A,  vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B9 (folate), choline, vitamin C, vitamin E, vitamin K, quercetin, catechins, anthocyanin, ellagic acid, galic acid, cyanidins, pelargonidins, kaempferol, salicylic acid, calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.High in polyphenolic compounds known for anti-cancer properties.Rasphberry has antioxidant and anti-inflammatory properties.Ellagic acid contributes to significant inhibition of colon, lung, liver, esophageal, tongue and skin cancers.Anthocyanins are also prevalent in red rasphberries as antioxidants to protect against heart disease and age-related mental decline.

The leaves of rasphberry can be used fresh or dried in herbal teas.They have an astringent flavor.The leaves are used effectively to regulate menses in herbal medicine.Various parts of rasphberry are used for throat gargle and morning sickness remedies.One cup of rasphberries provides 8 grams of fiber.Women should take 25 grams of fiber  per day and men should take 30 grams of fibers per day.The potassium in rasphberry supports heart health.

The Benefits of Rasphberry

• Fights against lung cancer
• Wards off mouth cancer
• Fights against esophageal cancer
• Fights against prostate cancer
• Prevents colon cancer
• Wards off pancreatic cancer
• Fights against pharynx
• Prevents endometrial cancer
• Protects against coronary heart disease
• Improves memory
• Decreases the delay in cognitive ability related to aging
• Lowers cardiovascular disease
• Increases energy
• Decreases risk of obesity or lowers weight
• Reduces blood pressure
• Decreases diabetes risk
• Reduces inflammation
• Prevents constipation
• Maintains a healthy digestive tract
• Lowers cholesterol levels
• Reduces the risk of gastrointestinal disease
• Lowers stroke risk
• Keeps eyes healthy by protectting against UV light damage
• Decreases age-related macular degeneration risk
• Reduces the risk of anemia
• Protects sperms
• Promotes conception
• Reduces the risk of miscarriage
• Fights against fungi and bacteria
• Slows down the aging process by neutralizing free radicals in the body
• Makes skin glow
• Fights against depression
• Eases stomach inflammation
• Regulates hormones
• Reduces gout
• Reduces arthritis
• Fights against circulatory disease
• Protects against age-related mental decline

New Research suggests that Eating red rasphberries may prevent cancer by inhibiting the abnormal division of cells and promoting the normal death of healthy cells.

Recent Studies have shown that dietary fiber in rasphberry may play a role in regulating the immune system and inflammation.

Studies have shown that Type 1 diabetics who consume high fiber diets have lower blood glucose levels and Type 2 diabetics may have improved blood sugar, lipids, and insuline levels.By eating high fiber foood as rasphberry  helps to keep blood sugar stable.

A Recent Report in The American Journal of Clinical Nutrition stated that the intake of flavonoid-rich foods like rasphberry was  associated with a lower risk of death from cardiovascular disease and even small amounts of flavonoid-rich foods may be beneficial.

Aedin Cassidy, PhD, MSc, BSc, A Nutrition Professor at Norwich Medical School at The University of East Anglia in The United Kingdom,  led an 18 year study with Harvard Public School of Health tracking 93.600 women aged 25 to 42.She stated that the Study was able to show  for the first time that a regular sustained intake of anthocyanins from rasphberry can reduce the risk of a heart attack by 32 percent in young and middle-aged women.