Pineapple (Ananas comosus) is the source of many nutrients and the plant compound called bromelain.Bromelain is a unique protein-digesting enzyme, just found in pineapple for helping in many diseases. Pineapple contains water, carbohydrate, fiber, vitamin A, vitamin B9 (folate), beta-carotene, vitaminC, manganese, copper, calcium, phosphorus, potassium, sucrose, glucose, fructose, and anthocyanins.It is low in calorie. Pineapple is antioxidant and anti-inflammatory.Pineapple juice can be used to tenderize meat because of its bromelain content.Bromelain breaks down meat protein.Bromelain supplements are also called pineapple extract.It is found in fruit and stem.
The word "Pineapple" was derived from the Spanish word "Pina".It changed to be "Pinecone".Pineapple is a fruit that needs a tropical climate to flourish.The skins, core, and end portion are used to make a variety of products, such as vinegar, alcohol, and animal food.
The Benefits of Pineapples
- Strengthens the immune system
- Reduces the severity of inflammation
- Prevents the formation of blood clots
- Shorten the duration of sinus infections
- Reduces the risk of colon cancer
- Enhances the healing of wounds
- Reduces tumor growth
- Fights heart disease
- Fights joint paint
- Prevents osteoporosis in post menopausal women
- Develops strong bones and connective tissue
- Keep standing tall and strong
- Reduces the risk of age-related macular degeneration
- Treats osteoarthritis
- Reduces mucus in the throat and nose
- Prevents diarrhea
- Decreases the risk of obesity or weight
- Prevents vomiting
- Decreases diabetes
- Prevents nausea
- Increases energy
- Prevents abdominal pain or heartburn
- Prevents asthma
- Lowers blood pressure
- Protects against prostate cancer
- Prevents constipation
- Promotes regularity and a healthy digestive tract
- Improves male and female fertility
- Reduces swelling related to ear, nose and throat surgeries
- Reduces bruise
- Reduces inflammation from sprains
- Treats minor muscle injury
- Reduces from tendinitis
- Fights against microbial infections
- Reduces strains inflammation
- Cures acne
- Reduce the formation of kidney stone
- Reduces the risk of stroke
- Preserves bone mineral density
- Prevents atherosclerosis
- Heals chapped lips
- Improves the elasticity and thickness of the hair
- Prevents hair loss
- Relieves the infections of the scalp
- Treats dry or dull skin
- Improves overall skin texture
- Reduces wrinkles
- Fights skin damage caused by the sun and pollution
- Eliminates the dead skin
- Keeps the skin firm and flexible
- Helps in sloughing off the flaky, calloused skin of the feet
- Cures cold
- Treats asthma and allergic airways diseases
- Improves gut health
- Treats cough effectively
- Strengthens gums
- Accelerates recovery
- Keeps teeth healthy and strong
- Strengthens and softens the nails
- Prevents accumulation of blood platelets
Test Tube Studies indicate that bromelain in pineapple may be used to enhance the healing of wounds.
According to The American Cancer Society states that There are Studies suggesting bromelain in pineapple and other enzymes may be used with standart cancer treatment to help reduce some side effects such as mouth, throat inflammation due to radiation treatments.
According to Linus Pauling Institute says that Pineapple contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue.
According to The American Cancer Society says that Pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion.
Flores noted that The bromelain levels of pineapple could help to reduce excessive coagulation of the blood.
According to A Study conducted by The Harvard School Of Public Health's Department of Nutrition states that Diets rich in beta-carotene of pineapple may also play a protective role against prostate cancer.
According to The University Maryland Medical Center states that Extremely high amounts of bromelain in pineapple can cause skin rashes, vomiting, diarrhea, and excessive menstrual bleeding.
The Holticulture Department at Purdue University reports that Eating unripe pineapple or drinking unripe pineapple juice is dangerous because it is toxic to humans and can lead to severe diarrhea and vomiting.
The Dietary Guidelines for Americans recommended 21-25 grams of pineapple per day for women and 30-38 grams of pineapple per day for men.
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