Oregano (Oreganum vulgare) contains dietary fiber, omega fatty acids, typtophan, polyphenols, vitamin A, vitamin B3 (niacin), vitamin C, vitamin E, vitamin K, manganese, magnesium, potassium, copper, zinc, iron, and calcium.Oregano has antioxidant, anti-inflammatory, antifungal, antiparasitic, antiviral, anti-allergic, and antibacterial properties.
Oregano is a perennial plant that has purple flower and spade-shaped, and olive-green leaves.Oregano is aromatic, warm, and has slightly bitter taste, which can vary in intensity.The leaves of oregano are used in culinary herb as flavour.The dried leaves are more flavourful than the fresh leaves.The chemical compounds contributing to its flavour are carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene.The essential oil of oregano is composed primarily of monoterpenoids and monoterpenes.Oregano oil like carvacrol is a powerful antimicrobial.
The Benefits of Oregano
The Benefits of Oregano
- Maintains bone density
- Protects against typhoid
- Ptotects against cholera
- Eliminates the uncomfortable build-ups of mucus and phlegm in the respiratory tracts and sinuses.
- Reduced redness and irritation
- Protects against skin infections
- Treats temporary problems like food poisoning
- Stimulates the production and function of white blood cells
- Boosts the immune system
- Reduces sore throat
- Relieves topical pain associated with arthritis
- Protects against colon infections
- Protects against urinary tract infections
- Protects the body against fungal infections
- Treats cold
- Cures acne
- Protects macular degeneration
- Decreases menstrual cramps
- Heals measles
- Treats bronchitis
- Protects the degeneration of muscle due to aging
- Treats mumps
- Eliminates intestinal worms
- Keeps away from lice, bugs, fleas, and mosquitoes as insect repellent.
- Heals toothache
- Regulates menstruation
- Delays the onset of menopause
- Reduces oncoming menopause symptoms
- Prevents the progression of breast cancer
- Treats bloating
- Cures earache
- Treats gastrointestinal disorders
- Slows down the aging process
- Protects loss of vision
- Reduces muscle pain
- Treats fatigue
- Protects nervous disorders
- Reduces wrinkles
- Relieves the swelling of the throat
- Reduces allergic reactions like anaphylactic shock
- Heals psoriasis
- Cures eczema
- Promotes bone growth
- Maintains the production of blood clotting
- Treats flu
- Heals athlete's foot
- Relieves congestion
- Protects against dandruff
- Prevents osteoporosis proteins
- Protects against viral infections
- Protects the body from free radicals
- Prevents arteriosclerosis
- Treats yeast infections
- Stimulates the flow of bile in the digestive organs
- Lowers weight
- Eliminates intestinal parasites
A Team of British and Indian Researchers reported that The essential oil of Himalayan Oregano had the strong antibacterial properties that could even kill the hospital superbug MRSA (Methicillin-Resistant Staphylococcus Aureus).
Biologists at The United Arab Emirates University reported in the Journal PLoS ONE that Oregano exhibited anticancer activity by encouraging cell cycle arrest and Apoptosis (cancer cells commited suicide) of the MDA-MB-231 breast cancer line.
Scientists at Bonn University, German and The ETH Zurich, Switzerland identified that An active ingredient in oregano known as Beta-caryophyllene (E-BCP), which may use possibly against disorders such as osteoporosis and arteriosclerosis.
Studies from The Department of Food Science at The University of Tennessee and The University of The Algarve found that Oregano oil was a powerful agent against pathogenic germs.
The Study from US Department of Agriculture showed that The essential oil of oregano presented the potent action against Salmonella and Escherichia coli (the name of a germ or a bacterium living in the digestive tracts).
A Group of Portuguese Researchers found that The essential oil of Oreganum vulgare were effective against 41 strains of the food pathogen Listeria monocytogenes.
A Report published in The Journal Nutrition revealed that Oregano contained very high concentrations of antioxidants such as >75 mmol/100g.
A Study on individual for six weeks with organisms found that Supplementation with 600 milligrams of oregano oil daily led to a complete disappearance of the harmful organisms.
In An Article published on Science daily found that Oregano oil was to be effective in killing Staphylococcus bacteria.
A Recent Study from The Department of Physiology and Biophysics at Georgetown University Medical Center stated The essential oil of oregano offered the possibilities to prevent and overcome severe bacterial, viral, and fungal infections.
Another Study published in The Journal Experimental and Toxicologic Pathology found that Oregano oil could lower the negative effects of induced colitis in rats.
Biologists at The United Arab Emirates University reported in the Journal PLoS ONE that Oregano exhibited anticancer activity by encouraging cell cycle arrest and Apoptosis (cancer cells commited suicide) of the MDA-MB-231 breast cancer line.
Scientists at Bonn University, German and The ETH Zurich, Switzerland identified that An active ingredient in oregano known as Beta-caryophyllene (E-BCP), which may use possibly against disorders such as osteoporosis and arteriosclerosis.
Studies from The Department of Food Science at The University of Tennessee and The University of The Algarve found that Oregano oil was a powerful agent against pathogenic germs.
The Study from US Department of Agriculture showed that The essential oil of oregano presented the potent action against Salmonella and Escherichia coli (the name of a germ or a bacterium living in the digestive tracts).
A Group of Portuguese Researchers found that The essential oil of Oreganum vulgare were effective against 41 strains of the food pathogen Listeria monocytogenes.
A Report published in The Journal Nutrition revealed that Oregano contained very high concentrations of antioxidants such as >75 mmol/100g.
A Study on individual for six weeks with organisms found that Supplementation with 600 milligrams of oregano oil daily led to a complete disappearance of the harmful organisms.
In An Article published on Science daily found that Oregano oil was to be effective in killing Staphylococcus bacteria.
A Recent Study from The Department of Physiology and Biophysics at Georgetown University Medical Center stated The essential oil of oregano offered the possibilities to prevent and overcome severe bacterial, viral, and fungal infections.
Another Study published in The Journal Experimental and Toxicologic Pathology found that Oregano oil could lower the negative effects of induced colitis in rats.
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