Salmon contains the excellent source of vitamins, minerals and other sources such as vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B12, vitamin D, omega-3 fatty acids, choline, biotin, protein, selenium, phosphorus, potassium, and iodine.Omega-3 fatty acids in salmon are important for body and brain.Salmon is low in mercury.
Women in pregnancy are recommended to eat fish like salmon that are low in food chain and high in omega-3 fatty acids for the growth and development of brain and eyes.The consumption of salmons are 12 ounces (340 grams) per week.They should avoid to consume raw or uncooked fish like sushi, because it may contain microorganisms that can harm the fetus. Salmon is the best dietary sources of vitamin D that can improve sleep.It is recommended to serve 113 grams of salmon for intake of vitamin D.
Salmon is anadromous born in fresh water to migrate to the ocean, then returns to fresh water to reproduce.The term salmon comes from the latin "salmo," which in turn may have originated from "salire" meaning to leap.It belongs to the family Salmonidae.Salmon flesh is generally orange to red.The natural color of salmon results from carotenoid pigments.
The Benefits of Salmon for Health
The Benefits of Salmon for Health
- Lowers stroke risk
- Reduces the risk of heart attack
- Accumulates in developing brain
- Increases memory
- Regulates emotion
- Helps bipolar disorder
- Fights against depression
- Decreases the risk of autoimmune disease
- Reduces rheumatoid arthritis risk
- Decreases multiple sclerosis
- Lowers risk of asthma
- Protects against macular degeneration
- Improves sleep quality
- Lowers cholesterol levels
- Reduces blood pressure
- Lowers weight
- Prevents prostate cancer
- Reduces breast cancer risk
- Reduces menstrual cramps
- Lowers psoriasis
- Reduces ulcerative colitis
- Decreases Crohn's disease
- Prevents Alzheimer's disease
- Prevents dryness and fatigue of eyes
- Protects the body from free radical damage
- Protects skin from sunburn
- Protects against kidney cancer
- Reduces the risk of leukemia
- Improves eyes health
- Protects digestive tract
In A Study states that 95 middle-aged men have a meal with salmon three times a week for six months and lead to improvement both in sleep and daily functioning.
In one study stated that Consumption of fish like salmon regularly was linked to a 42 percent lower risk of macular degeneration in women.
Another Study found that eating fatty fish like salmon once per week was linked to a 53 percent decreased risk of neovascular macular degeneration.
Studies show that The consumption of salmon fish regularly is linked to lower the risk of asthma in children by 24 percent, but no significant effect for adult.
Several Studies have found that The consumption of omega-3 fatty acids or salmon fish oil is linked to reduce type 1 diabetes risk in children, as well as a form of autoimmune diabetes in adults.
Numerous Controlled Trials have also found that Omega-3 fatty acids in salmon are beneficial against depression, significantly increase the effectiveness of antidepressant medications.
In One Study of more than 40.000 male health professionals in US, Those who regularly ate 1 or more servings of salmon fish per week had a 15 percent lower risk of heart diseases.
No comments:
Post a Comment