Carrot has benefits to solve Health Problems in Human Diseases

The carrot ( Daucus Carota subsp.Sativus ) is  a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist.

Most of the benefits of carrots can be attributed their beta-carotene and fiber contents.Three percents of Beta-Carotene in raw carrot is released during digestion.This root vegetable is also a good source of antioxidant agents.The carrot contains of beta-carotene, vitamin A, vitamin C, vitamin K, vitamin B8, vitamin B5 (pantothenic acid), folate, potassium, iron, copper, and manganese.For that carrot has benefits to solve health problem in human diseases.

The Benefits of Carrot for Health Problem 

Vitamin A

• To prevent premature wrinkle
• To prevent acne.
• To prevent dry skin.
• To prevent uneven skin tone.
• To prevent pigmentation.
• To prevent blemishes.
• To maintain good eyes health.
• To maintain the reproduction of sperm.
• To maintain the epithelial integrity, growth, and development.
• To prevent night blindness

B-Complex (Group of Vitamins such as Folic Acid, Vitamin B-6 (Pyridoxine), Thiamin, Pantothenic Acid)

• To act as co-factors to enzymes during substrate metabolism in the body.
• To stimulate gum

Beta-Carotene

• To protect against macular degeneration and senile cataracts.
• To protect human body from harmful oxygen- free radical injury.

Vitamin C

• To slow down the aging of cells.
• To prevent infection.
• Boosts immune system

Fiber

• To clean out the colon and hasten waste movement.
• To lower the risk of heart disease.
• To prevent stroke
• To reduce constipation

Potassium ( Important Component of Cell and Body Fluids)

• To help controlling heart rate.
• To help body pressure by countering effects of sodium.
• To increase blood flow

Manganese

• To act as a co-factor for the antioxidant enzyme, superoxide dismutase.

Mineral

• To prevent teeth damage.
• To stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.

Folate

• To reduce the risk of lung cancer, breast cancer, and colon cancer.
• To kill leukemia cells

Carotenoid

• To prevent diabetes

Another Studies showed that Women who ate raw carrot were five to eight times less likely to develop breast cancer than women who did not eat carrot.

Researchers  found that Eating fiber-rich carrot reduced the risk of colon cancer for 24 percent.

A Group of Swedish Scientists discovered that the root of carrot could reduce the chances of having a heart attack.

Researchers at The Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that Seven ounces of raw carrots daily are taken for three weeks.This would reduce the levels of cholesterol for 11 percent.