Lettuce ( Lactuca Sativa ) is a cultivated plant of the daisy family, Asteraceae with edible leaves that are a usual ingredient of salads.Many varieties of lettuce have been developed with a range of form, texture and color.It is most often grown as a leaf vegetable, but sometimes for its stem, and seeds.Lettuce leaves are one of the very low calorie green-vegetables.There are several types of lettuce, but three are the most common such as leaf, head, and romaine or cos.
Lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, vitamin C, vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, and pantothenic acid.The most essential sources of lettuce have benefits that can prevent several birth defects and other diseases.
The benefits of the most essential sources of lettuce for health.
Vitamin A
- To maintain healthy mucus membranes and skin.
- To maintain vision.
- To stop inflammation and oxidative stress.
Vitamin A and Vitamin C
- To build-up in the artery walls that form plaque.
- To increase blood flow.
- To prevent blood clots.
- To prevent heart attack.
- To prevent stroke.
Vitamin C
- To help the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
Vitamin K
- To prevent blood clotting.
- To heal bruises.
- To aid in bone calcification.
Vitamin K2
- To boost bone density.
- To prevent osteoporosis.
Folate
- To prevent the neural tube defects in the baby (fetus) during pregnancy.
- To prevent several birth defects and promote a safe and vibrant pregnancy.
Xanthin and Carotene
- To protect against age-related macular disease (ARMD) in the elderly.
- To help controlling heart rate.
- To help blood pressure.
Copper
- To product the red bood cells.
Iron
- To form the red blood cell.
Manganese
- To act as a co-factor for the antioxidant enzyme, superoxide dismutase.
- To prevent macular degeneration, the leading cause of age-related blindness.
- To get any toxins out of the body.
- To protect Alzheimer's disease.
- To defend against acne and inflammation.
- To fight infections.
- To heal skin.
- To nourish the digestive system.
- To fight off common colds, the flu, and viruses.
- To lose weight.
- To reduce the risk of developing certain cancers including colon and liver cancers.
- To decrease the risk for lung, prostate, breast, ovarian, bladder, and oral cancers.
- To stop cell damage that can lead to skin cancer.
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